Hana Saotome Yoga

06/06/2025

The time and space your soul is craving for 🌞

Summer solstice is nearly here and I've finally organised that retreat you've all been asking for!

A beautiful day of yoga, voice work, sound healing, and proper soul nourishment!

Sunday 22nd June 2-8pm. Early bird ends 13th June. Here is the link to book your spot:

Join us for an intimate Summer Solstice Women's Retreat where we'll honour the year's most luminous moment and embrace the season's radiant peak energy. Through energising Yoga, powerful voice work, and healing sound, we'll celebrate the fullness of light and step boldly into our own inner brillianc...

21/04/2025

Are you curious about Yoga Teacher Training? Join me next Saturday 26th April 2-5pm for a FREE intro session all about my upcoming British Wheel of Yoga teacher training. Here is the link to join us: https://hanasaotome.com/british-wheel-of-yoga-teacher-training-intro-day Hope to see you there! Xx

08/03/2025

What a beautiful day in Finsbury Park today! Our first yoga class back outside! Thank you to everyone who joined us and hopefully there will be more outdoor classes soon! If you would like to join us I am there every Saturday 10am regular Yoga and 11.15am Pregnancy yoga. Checkout the link in the bio! Xx

28/02/2025

Fancy some FREE Yoga classes? My lovely student yoga teachers are coming up to their final assessments and we are looking for some participants for the classes! There are different dates and locations throughout London. Checkout the classes and book one here: https://app.acuityscheduling.com/schedule.php?owner=29331568

28/01/2025

🌱 Spring Awakening: A Day of Yoga, Renewal and Healing Sound. Celebrate the Spring Equinox with us in a nurturing circle of women! 💫

Join me and the incredible Kim Sheehan (award-winning opera singer and sound healer) for a day of deep renewal. I'll guide you through energizing and restorative yoga practices, while Kim weaves her magic with voice healing and an immersive sound bath.

✨ Your day includes:

Morning yoga flow
Voice and sound healing session
Seasonal, locally-sourced lunch
Restorative yoga & Yoga Nidra
Sacred ceremonies
Deeply relaxing sound bath

📅 Sunday, March 23rd
⏰ 10:00 AM - 4:30 PM
📍 Colet House, London W14

All props provided. Limited spots available!

Book now: https://hanasaotome.com/spring-yoga-day-retreat

Tag a friend who needs this magical day of self-care! 🧡

Join us for an intimate Spring Equinox Women's Retreat where we'll honour nature's perfect moment of balance and embrace the season's fresh energy. Through revitalising Yoga, powerful voice work, and healing sound, we'll shake off winter and open ourselves to new possibilities.

18/09/2024

Are you considering Yoga Training but not quite sure yet?

If so then the BWY Foundation Course could be the perfect next step. In this 60hr course we cover lots of topics we would do on a teacher training but minus the teaching aspect.

The advantage of this is that you will really get to practice and embody all that we study just for you 🧡 We cover yoga philosophy, anatomy, pranayama, meditation, chanting and how to create your own home practices.

Checkout the bio for more info or send me a DM.

29/08/2024

Would you like to create your own home yoga practice, but not sure where to start? The BWY Foundation Course will give you a really thorough understanding of a huge range of yoga practices from Asana, pranayama, meditation, relaxation and chant you can use to create a practice that’s perfect for you! Plus the support and encouragement of both myself and friendly group of like minded yogis throughout the journey 🧡

My next course is coming up in 21st Sept. Send me a DM for more info or checkout the link in the bio 👆

online

23/08/2024

What does it mean to practice yoga off the mat? In my upcoming BWY Foundation Course we learn all about how to apply Yoga philosophy to our physical practice yoga and also how this fits into our day to day lives 🧡

My next course begins on Saturday 21st Sept! Checkout the link in the bio or DM me for more info.

22/08/2024

Here is Lindsay’s experience of the BWY Foundation Course! If you are looking to expand your knowledge of Yoga and take some time for self to learn and grow in new ways the BWY Foundation Course is perfect! Next course starts 21st Sept. Send me a DM for more info or checkout the link in the bio 👆 bwyfoundationcourse online

21/08/2024

Expand and deepen your your Yoga practice and discover what Yoga is really all about! Join me for my upcoming British Wheel of Yoga Foundation Course. Held over 6 months with an easily accessible mix of live sessions via zoom and pre recorded material, this course covers a huge range of topics barely touch upon in regular classes.

Course begins on 21st Sept with an early bird offer available if you sign up soon! Checkout the link in my bio, or send me a DM for more info 🧡

05/05/2024

Work with me! I empower women through the practice of yoga to create more ease, flow and abundance in life.

Whether it be yoga for self care or learning to teach yoga and discovering yourself in a whole new way, I am here to support you all the way 🧡

Here are my offerings:

🧘‍♀️Online Women’s Yoga membership: A monthly membership that supports you through the daily juggle and the ups and downs in life.

📚BWY Foundation Course: A 6 month personal development course accredited by British Wheel of Yoga.

👩‍🎓BWY 300hr Yoga Teacher Training: A year long teacher training which includes a module on women’s health.

🪷Private Yoga classes: A tailor made yoga program to suit your needs.

🔜Yoga Teacher Mentorship: A personalised group mentorship to gain clarity and confidence. Take your yoga teaching to the next level.

25/04/2024

Here is Sandy’s experience on the BWY Yoga Teacher Training she attended with me recently:

"So all I knew was that I loved yoga, I had a passion for yoga, and that I really wanted to be a teacher. But when starting the course, I was absolutely full of imposter syndrome, the thought of teaching gave me anxiety, I was petrified.

I actually couldn't believe that someone believed in me and it's honestly been the best experience.

I gone from being totally petrified to teaching a class in a London studio to a load of strangers that I thoroughly enjoyed.

I've also met some amazing people and the most important one being Hannah. So she has really supported me at times when I was really struggling. She just has this way about her that you just feel that you can talk to her about anything and she will understand and she won't judge you. You grow as an individual just by working with Hana. Also the ladies I've met on the course have been amazing."

Next course starts this Saturday 27th April. There is still time to join us! Checkout the link in the bio or send me a DM 🧡