Lawrence Elliot Coaching

13/07/2025

The Smart Way To Tan This Summer - https://mailchi.mp/lawrenceelliotcoaching/f4zs3pn5tp-6664849

07/07/2025

Another victory

From boy to man

He came in a shell, left as a weapon

This ain’t about training bodies this is about forging men

Look at the face.

This is Biowinning

Dm us ‘combat ready’ to get ahead now.

27/06/2025

Update from Biowinner Jamie…

Ft. The text that changed his life

Jamie followed a structured protocol combining calculated intervention: optimising nutrition; training methods; recovery protocols and; cognitive enhancement strategies tailored specifically to male physiology in midlife.

Men in their 40s aren’t destined for decline.

There is an alternative

… and this isn’t about aesthetics alone. It’s about building a physical foundation that supports mental clarity, energy reserves, and sustained performance in across all domains.

Exceptional outcomes require precision.

The barrier between average and exceptional isn’t genetics, it’s ex*****on of individually tailored strategy (under the guidance of someone know who actually knows their s**t. Hint - they don’t make reels showing you how to bench press

New client assessments opening for July

If you want to achieve similar results to Jamie, get in touch 📲

DM the words ‘combat ready’ to get ahead

18/06/2025

Every transformation begins with a decision.

Max chose to reject mediocrity and rewrite his biological narrative.

The dead weight you hold doesn’t just exist as fat, it exists as a mental shackle tied to the acceptance of average

🔥 Metabolic recalibration through cyclical nutritional protocols
⛓️ Progressive tension overload targeting hypertrophy
💊 Strategic supplementation
🧠 Cognitive restructuring to eliminate victim mentality

A true metamorphosis

If you’d like to replicate Max’s journey, dm the word ‘Begin’

17/06/2025

Update from the hardest grafter in the room, our boy Tommy

Absolute pleasure to work with, never moans never complains just does what’s required. Now he has all of summer to enjoy the fruits of his labour

If you want similar results, get in touch

16/06/2025

Another Biowinner to add to the collection

Barely a year ago, Peter was unable to walk following a serious car crash and a dissatisfactory surgery

Though you wouldn’t be able to tell if you met him today

It’s ironic that physiotherapy pays no attention to the psychological component of recovery.

Luckily, we do

What’s your excuse?

12/05/2025

The Paradox of Peace -

In today's message, I'm taking on one of philosophy's most profound insights about the male psyche - the one that explains why so many men find themselves trapped in cycles of self-sabotage

29/04/2025

Exercise Mimetics? Facts vs Fiction - https://mailchi.mp/lawrenceelliotcoaching/f4zs3pn5tp-6664407

24/04/2025

14 Weeks.

Average is a choice and Kelvin decided against it.
From our initial consultation we outlined what would be expected of Kelvin in order to transform him, not only physically but psychologically.

The beginning was tough, Kelvin had to unlearn all the self limiting beliefs he'd been programmed (alongside a complete overhaul in training and nutrition)

But he stuck with it.

Restoring Kelvin's insulin sensitivity was the initial focus. Achieved by manipulating by carbohydrate intake timing and prioritising whole, unprocessed foods. We worked in accordance with the body, not against it.

We don't just offer the idea of abs for the beach
We turn men into soldiers.

If you are tired of stagnating, send a dm and get involved

Dm 'combat ready' and together will create a personalised roadmap for success

11/04/2025

Never Get Sick Again - The Flu Protocol -

Aggressive Rest: Non-negotiable. Prioritise 8-10+ hours of quality sleep. Allow daytime naps as needed. Reduce all non-essential physical and mental stressors. This is when the body's repair mechanisms are most active.

09/04/2025

Update on Isaac…

Successful recomp taking him from a 'skinny fat' appearance, to a lean mean combat machine.

Cardio wasn't neglected and Isaac has continued to progress in his boxing whilst simultaneously levelling up the physique.

Don't make the mistake of thinking you have to choose between physique development and cardiovascular performance.

If you'd like to make a similar transformation, get in touch and see how we can help.
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