YorHerbalist

30/04/2025

Herbs in the Sun: Nature’s Healing Power
Bask in the beauty and power of herbs like rosemary, chamomile, and hawthorn—each drop and petal packed with centuries of healing wisdom. From heart health to stress relief, nature has your back.










Follow for daily herbal tips!

23/04/2025

The Bitterness That Heals

Did you know that apricot seeds pack a punch? While their bitter taste may not be for everyone, their powerful properties can contribute to sweet healing! Known for their potential benefits in supporting detox and immune health, these seeds contain amygdalin, which has been used in traditional medicine for centuries.

Always consult with a health expert before incorporating them into your routine.

17/04/2025

Herbs That Support Cholesterol Health

16/04/2025

01/01/2025

Welcome, 2025!
A new chapter begins, and with it comes fresh opportunities to grow, create, and shine. Wishing you a year filled with joy, peace, and prosperity

24/12/2024

🎄 Season’s Greetings from YorHerbalist! 🎁 Celebrate a Healthy and Happy Holiday Season with natural wellness tips. 🌿 Embrace the warmth of cinnamon, ginger, and other festive herbs for vitality and cheer. Let’s make this season both joyful and nourishing!

12/12/2024

Sip Sage Tea for Wellness: From Hormones to Colds

Sage isn’t just a culinary favourite; it’s a powerful herb with remarkable health benefits, especially during cold and flu season.

🌿 Key Benefits:

Hormone Balancer: Helps ease menopause symptoms like hot flashes and mood swings.

Cold & Flu Relief: Soothes sore throats, reduces coughing and supports the immune system.

Memory Enhancer: Traditionally used to sharpen focus and memory.

Digestive Aid: Relieves bloating and supports gut health.

✨ Did You Know? During the Middle Ages, sage was used to ward off illnesses and promote longevity.

💡 How to Use:

Brew sage tea by steeping 1 tsp of dried sage leaves in hot water for 5–10 minutes. Add honey and lemon for extra cold-fighting power!

Gargle sage tea to ease a sore throat.

Stay healthy and sip your way to wellness with sage!

10/04/2024

To all our cherished followers, dedicated staff, beloved friends, and their families observing Eid today, we extend our warmest wishes! As Ramadan comes to a close after a month of reflection and sacrifice, Yorherbalist joyfully celebrates with Muslims around the globe, wishing you a joyous Eid al-Fitr 2024! 🌙✨

06/04/2024

Sarsaparilla Jamaican red herb, scientifically known as Smilax ornata, is a perennial vine native to Jamaica and Central America. It has been traditionally used in herbal medicine for its potential health benefits. Some of its reported benefits include:

Arthritis and Joint Discomfort: Sarsaparilla may help alleviate arthritis and joint discomfort due to its anti-inflammatory properties, which can reduce swelling and pain.

Anti-Inflammatory: Sarsaparilla is believed to have anti-inflammatory properties, which may help reduce inflammation in the body and promote overall health.

Skin Health (Eczema and Psoriasis): Sarsaparilla may aid in improving skin health, including conditions like eczema and psoriasis, possibly due to its anti-inflammatory and detoxifying properties.

Iron Source: Sarsaparilla is considered to be a high source of iron, which is essential for the production of red blood cells and the prevention of iron deficiency anemia.

02/04/2024

Discovering Californian Poppy:

Nature's Answer to Stress & Anxiety

Californian poppy offers a natural remedy for stress and anxiety, backed by research. Its gentle yet effective properties soothe without causing drowsiness or dependency.

As we mark Stress and Anxiety Awareness Month this April, let's explore holistic solutions like to promote mental well-being.

30/03/2024

Unlocking the Power of Hop Extract for Bone Health:

A Breakthrough Study in Postmenopausal Women with Osteopenia 🌿💪

Exciting news for postmenopausal women struggling with osteopenia! A groundbreaking study has revealed the potential benefits of daily consumption of a standardized hop extract enriched with 8-Prenylnaringenin (8-PN).

Over a span of 48 weeks, participants who incorporated this extract into their routine experienced a remarkable 1% increase in total body Bone Mineral Density (BMD), surpassing the effects observed with traditional calcium and vitamin D supplementation alone.

What makes this discovery even more intriguing is the subtle yet significant modulation of specific gut microbiota taxa associated with bone loss. While no major shifts were observed, the changes in the hop extract group hint at a promising avenue for further investigation.

This study underscores the need for continued research in the field, with future trials aimed at confirming and expanding upon these findings. With the potential to revolutionize bone health management, hop extract standardized with 8-PN offers hope for a brighter, stronger future for postmenopausal women. Stay tuned for more updates as we delve deeper into the power of nature's remedies! 🌱✨"

28/03/2024

🌿 Exciting News Alert! 🌿 The NHS is diving into uncharted territory with a groundbreaking trial on Andrographis paniculata! 🌟

This South Asian herbal remedy is being put to the test as a potential alternative to antibiotics for colds and flu. 💊 Joining forces with 20 surgeries in southeast England, this trial aims to uncover the true potential of Andrographis in soothing coughs, sore throats, and sinusitis. 🤧 With antimicrobial resistance on the rise, it's time to explore new solutions, and Andrographis could be the answer we've been searching for! 🙌 Stay tuned as we follow this trailblazing journey and unlock the power of nature's remedies.
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