Gareth Amos - Hypnotherapist, Emotion & Body Worker

15/12/2025

🎄 Holiday Opening Hours 🎄

I’m open as normal throughout the festive period, offering hypnotherapy, massage, cupping and reiki.

Spaces are already filling up, availability is limited. If you’re hoping to book in, it’s best to do so sooner rather than later.

If you’re unsure what to book or have any questions, please do send me a message.

10/12/2025

Last week we did a fun little competition whilst I was out coaching in the rain. Here is your winner announcement.
Well done Helen, send me a message to book.

08/12/2025

Solution Focused Hypnotherapy in Stockport and Cheshire, supporting clients with a wide range of emotional, behavioural and wellbeing concerns. Whether you are searching for a hypnotherapist near me, exploring clear mind hypnotherapy, or trying to understand how hypnotherapy can help with your specific issue, Gareth offers personalised support in a calm and trusted environment.

Specialising in helping clients overcome:

Anxiety and stress, including hypnotherapy for anxiety disorder
Depression, including “can hypnotherapy help depression” concerns
Phobias, including fear of flying hypnotherapy
Sleep issues, hypnotherapy for deep sleep, and insomnia
IBS, including gut directed hypnotherapy
Confidence and self belief, including public speaking hypnotherapy
Pain, including hypnotherapy for pain management
Weight loss, including weight loss hypnotherapy and “does hypnotherapy work for weight loss”
Addiction and habits, including hypnotherapy to stop smoking, hypnotherapy to give up smoking, and help with alcohol reduction
Sports performance, including sport hypnotherapy

If you’re unsure whether hypnotherapy can help, Gareth provides a supportive space to explore your goals and decide the right next step.

https://garethamos.com/hypnotherapy-in-stockport/

04/12/2025

Chance to win a Cupping therapy session, answers below or send me a message.

Life of s running coach.

03/12/2025

Smoke-free for Christmas?

If you’ve been thinking about quitting, this might be the moment. December naturally invites us to pause, reset, and choose what really supports our wellbeing.

Hypnotherapy offers a calm, focused space to loosen old patterns and help your mind shift into freedom — without pressure, guilt, or force.

If you’re ready, I’m here. A gentler way to stop. A calmer way to begin again.

01/12/2025

Cupping therapy is an ancient healing practice that has stood the test of time — and for good reason. Known for its ability to reduce muscular tension, stimulate circulation, and promote natural healing, cupping offers a powerful, non-invasive way to improve both physical and emotional wellbeing.

As a fully qualified Clinical Sports Therapist and soft tissue specialist, I provide evidence-based, modern cupping therapy to clients across Stockport, Cheshire, and Greater Manchester. Whether you are recovering from injury, easing chronic tightness, or seeking stress relief, my sessions are tailored to your goals and comfort level.

Every treatment combines traditional techniques with a scientific, therapeutic approach for safe, effective results.

What Is Cupping Therapy?
Cupping therapy involves placing specialised cups onto the skin to create a gentle vacuum. This suction draws blood flow to the area, lifts underlying tissues, encourages lymphatic drainage, and helps release tension, waste products, and stagnant energy.

It can be used on its own or alongside manual therapy techniques such as sports massage or deep tissue massage to enhance recovery and maximise results

26/11/2025

A really good first day at the

Now back at the hotel and preparing for day 2 tomorrow. Already lots learned to bring forward to the Therapy room.

A fab talk from Katie at , Katie is excellent.

Another excellent talk on Cupping from Dawn at , sorry dawn, didn't get a photo 😢

Roll on day 2, see you tomorrow

24/11/2025

22/11/2025

Helping set up the course with today.
Best of luck to everyone running tomorrow, give me a wave if you see me knocking about. Will be in hi vis again.

21/11/2025

✨ Your Well-Being Matters — And I’m Grateful To Support It ✨

I’m always honoured when clients share how their treatments have helped them feel more at ease in their body, reduce tension, find emotional balance, or restore clarity. Your words genuinely mean the world. 🧡

Whether it’s:
💆‍♂️ Deeply restorative massage
🌀 Emotional support and hypnotherapy
✨ Gentle energetic realignment with Reiki
🌿 Lymphatic drainage to support healing and immunity

— every session is tailored to you and what you most need in that moment.

Thank you to everyone who has taken the time to leave a review 🙏
Your feedback helps others feel confident in taking the next step toward their own healing.

If you’re ready to release stress, reconnect with your body, and feel more yourself again, I’m here.

📍 In Poynton, Cheshire, Stockport, Macclesfield
🌐 Book online: www.garethamos.com
📞 07990 586 599

🧡 Supporting Your Body. Soothing Your Nervous System. Restoring Your calm.

20/11/2025

I'm a small business owner. If you see me talking to myself, don't disturb me, it's a staff meeting
🤭

20/11/2025

Do you believe in the power of Sage and meditations for abundence (not necessarily money)? Drop your thoughts below.

What's your go to meditations?