Gareth Amos - Hypnotherapist, Emotion & Body Worker

10/05/2026

So how does hypnotherapy help with ADHD? 🧐

This reel will help to walk you through it, and if you wondered how a session may look:

The format is gentle and predictable, which many ADHD clients tell me they really appreciate. We start with a free initial consultation so you can ask questions and get a feel for the approach.

Each session has two parts: a calm, structured conversation about what is working and what you would like more of, followed by relaxation and visualisation. You stay aware and in control throughout, there is no loss of awareness.

Sessions are available in person in Stockport or online, which works particularly well for ADHD clients who would rather skip the travel and time-blindness that comes with it.

📱07990 586 599
💻 garethamos.com

08/05/2026

I can, and will go into how I can help with ADHD through hypnotherapy.

But first, let's concentrate on why it feels so overwhelming!

08/05/2026

ADHD can feel like having fifty tabs open in your mind at once… with one of them playing music and nobody knows where it’s coming from 🎧🌀

For many adults, it’s not just about attention. It can affect sleep, emotions, overwhelm, motivation, self-confidence, and the constant feeling of trying to “keep up.”

I’ve written a new blog exploring how hypnotherapy may help adults with ADHD create more calm, focus, and mental space. Not by “fixing” who you are, but by helping your mind work with you instead of against you.

Inside the blog I explore:
✨ Why ADHD can feel emotionally exhausting
✨ How hypnotherapy supports focus and regulation
✨ The importance of relaxation for a busy mind
✨ Creating calmer internal patterns and routines

If you’ve ever felt mentally overloaded, constantly distracted, or unable to switch off, this may resonate with you.

You can read the full blog here 👇

Solution focused hypnotherapy for adults with ADHD in Stockport and Cheshire. Improve focus, reduce overwhelm and rebuild confidence — calmly and gently.

04/05/2026

Although I talk about sport, massage and recovery, this isn't all I focus on helping with.

I support individuals with a wide range of challenges using safe, structured and future-focused methods.

📱07990 586 599
💻 garethamos.com

03/05/2026

As well as working with you, I will always try to give you my best advice and guidance too.

💻 garethamos.com
📧 gareth@garethamos.com

01/05/2026

If you have tried diets, calorie restriction or motivation alone only to fall back into familiar patterns, you are not alone. Long term change is not just about food. It is about mindset, habits, emotions and the beliefs that drive behaviour.

This is where hypnotherapy can help.

Using a gentle, neuroscience based approach, Gareth offers support that helps you build healthier habits, reduce emotional eating and create lasting change from the inside out.

How Hypnotherapy Supports Healthy Change
Weight-related habits often come from subconscious patterns formed over years. Through hypnotherapy, we work together to:

Reduce emotional eating and stress related cravings
Improve portion awareness and mindful eating
Strengthen motivation and self control
Break unhelpful habits and automatic behaviours
Build confidence in your ability to make healthier choices
Develop a calmer, more balanced relationship with food
Create consistency through lifestyle change rather than strict dieting
Does Hypnotherapy Help With Weight Management?
While hypnotherapy does not replace nutrition or movement, it can be highly effective in addressing the psychological and emotional drivers behind eating habits, including:

Emotional eating
Binge patterns
Late night snacking
Low motivation
Food related anxiety
Habit based overeating

Click the link to read more...

If you have tried diets, calorie restriction or motivation alone only to fall back into familiar patterns, you are not alone. Long term change is not just about food. It is about mindset, habits, emotions and the beliefs that drive behaviour.

01/05/2026

Train the mind like you train the body.

In sport, physical ability is only part of the equation — the mind plays a powerful role in how you perform. Whether you're an athlete, a committed gym-goer, a weekend runner, or someone returning from injury, sport hypnotherapy helps you overcome mental blocks, improve focus and build confidence.

How Hypnotherapy Supports Sports Performance
Even the most capable athletes can struggle with performance anxiety, self-doubt, nerves, focus issues or pressure. Using Solution Focused Hypnotherapy, sport hypnotherapy helps reshape the subconscious mind to support peak performance. With sport hypnotherapy, you can:

Stay calm and focused in competitive situations
Overcome nerves, fear of failure or past setbacks
Visualise success and develop a winning mindset
Boost confidence, motivation and pre-competition readiness
Build resilience and strong self-belief
Improve flow state and performance focus
Support recovery and return-to-training confidence

Click the link for more information...

Train the mind like you train the body.

28/04/2026

Well done to all those who took part in the London Marathon! 🏃🏃🏼🏅

Loving seeing all the photos, videos, times, celebrations, and everything else that comes with it!

Has it inspired you? Or are you already signed up for a different marathon/event? Even if you have a sport hobby, I could help you!

From hypnotherapy help with confidence and performance, all the way to massage and cupping therapy.

But don't just take my word for it, take it from those who have experienced it! I also have so many more Google reviews if you want any reassurance.

💻 garethamos.com
📧 gareth@garethamos.com

26/04/2026

I thought I'd just give you a reminder of exactly how I can help!

Alongside hypnotherapy, I offer a range of holistic treatments including cupping therapy, manual lymphatic drainage, Indian head massage and reiki healing, all designed to help you relax, restore balance and improve your overall mind and body wellbeing.

I’m based in Stockport, where I provide structured, evidence-based hypnotherapy in a calm, supportive environment. Clients visit from across the area, including Bramhall, Davenport, Heaton Moor, Hazel Grove and Marple.

If you’d like to learn more or see how I can help, visit:
💻 garethamos.com

26/04/2026

Good luck to all London Marathoners today, go and enjoy your victory lap. Best of luck also to Kate and the Scarlets who im supporting with Pitch Side Firt Aid and Sports Therapy, see you in The Wirral.

25/04/2026

Menopause can impact both your body and your mind, and for many women, symptoms like hot flushes, poor sleep and anxiety can feel difficult to manage.

While HRT is helpful for some, it’s not the right option for everyone.

Hypnotherapy offers a gentle, natural approach that helps calm the nervous system and support your body in responding differently to symptoms 🧠✨

Research shows it can reduce both the frequency and intensity of hot flushes, while also supporting emotional wellbeing.

If you’re looking for a different kind of support, this could be something worth exploring.

💻 garethamos.com
📧 gareth@garethamos.com