Gareth Amos - Hypnotherapist, Emotion & Body Worker

23/07/2025

🌟 Unlock Your Athletic Potential with Hypnotherapy 🌟

Do you ever feel like your mindset is holding you back—not your training? Whether you're an elite athlete, weekend warrior, or just crushing workouts at the gym, your mental game makes all the difference.

🎯 In the latest blog post, I explore how Solution-Focused Hypnotherapy can help you:

Build unshakeable confidence
Stay calm and focused under pressure
Crush nerves, self-doubt, and past setbacks
Visualize success and sharpen your performance
Boost resilience, post-injury recovery, and overall motivation

Each session is personalized to your sport and goals. It’s more than relaxation—it’s rewiring your subconscious to tap into your best athletic self

📖 Read more here: https://garethamos.com/2025/07/23/unlock-your-athletic-potential-with-hypnotherapy/

Ready to take your performance to the next level? 💬 Drop a comment below or message me 07990 586599 to find out how hypnotherapy can help you perform with calm, clarity, and confidence—on the pitch, in the gym, or wherever you train.

Are mental blocks or self-doubt holding you or your athletes back? Hypnotherapy—a rigorously studied technique—can offer a scientifically supported way to build focus, confidence, and emotional control. 🧠 Research-Backed Benefits of Hypnotherapy for Athletes Boosted Self-Efficacy A key study ...

21/07/2025

Feeling stressed or tense?
Indian Head Massage might be just what you need! 🌿

This deeply calming therapy focuses on your upper back, shoulders, neck, scalp, and face to melt away tension and soothe your nervous system. It’s a perfect way to relax, recharge, and restore balance in your busy life.

I’m Gareth Amos — a qualified therapist offering expert massage in Poynton and massage in Stockport. With advanced training in multiple massage techniques, I tailor every session to your needs so you leave feeling refreshed and supported.

Ready to unwind? Book your Indian Head Massage today — as a standalone treat or part of your wellness journey. 💆‍♂️✨

18/07/2025

Hypnotherapy for weight loss and weight management
Shift your mindset. Support your body. Sustain long term change.

If you’re struggling with emotional eating, unhealthy habits, or the cycle of yo-yo dieting, you’re not alone, and you’re not failing. The truth is, lasting weight management isn’t just about what you eat, it’s also about how you think.That’s where Solution Focused Hypnotherapy can help.

Unlike fad diets or quick fixes, hypnotherapy addresses the underlying patterns that influence your choices, often on a subconscious level.

Whether it’s comfort eating, lack of motivation, low self esteem, or stress-related habits, hypnotherapy helps you to:

Reframe your mindset around food and exercise
Reduce emotional eating or binge patterns
Strengthen willpower and decision making
Boost body confidence and self-worth
Develop long term, sustainable habits
Using a calm, guided process, we work with the subconscious mind to interrupt unhelpful behaviours and reinforce positive ones, so you can build a more empowered and balanced lifestyle.

Hypnotherapy grounded in neuroscience
My approach is rooted in Solution Focused Hypnotherapy, a modern, evidence-based method grounded in neuroscience. It’s not about dwelling on the past or strict food rules. Instead, we focus on your future goals, building new neural pathways that support healthy habits and long term success.

Every session is personalised to your individual journey- whether your aim is to feel more in control of your eating, rediscover the joy of movement, or simply stop feeling at war with your body.

You’ll leave each session feeling focused, relaxed, and one step closer to your goal.

For more information call or message now on 07990 586 599

18/07/2025

Hypnotherapy for weight loss and weight management

Shift your mindset. Support your body. Sustain long term change.

If you’re struggling with emotional eating, unhealthy habits, or the cycle of yo-yo dieting, you’re not alone, and you’re not failing. The truth is, lasting weight management isn’t just about what you eat, it’s also about how you think. That’s where Solution Focused Hypnotherapy can help.

For more information, click the link below

Overcome emotional eating and yo-yo dieting with Solution Focused Hypnotherapy in Poynton, serving Stockport, Cheshire, and Manchester.

15/07/2025

Online Hypnotherapy via Zoom

🌿 Struggling with anxiety, low self-esteem or unwanted habits?
You don’t have to leave your home to get the support you need.

I offer online hypnotherapy via Zoom, helping people feel calmer, more confident, and more in control – wherever they are in the world.

💻 All you need is a quiet space, a device, and an open mind.
🧘‍♂️ The sessions are safe, guided, and tailored to you.
🗣️ Many clients say online sessions feel just as powerful as in-person work – sometimes even more so.

I work with:
✨ Anxiety & overwhelm
✨ Confidence & self-worth
✨ Habits like smoking, drinking or nail biting
✨ Trauma and emotional healing
✨ Sleep & stress issues

If you’re ready to create lasting change, I’d love to support you.
Book a session or message me to arrange a free 15-minute consultation.

Online Hypnotherapy via Zoom Calm your mind, change your lifeProfessional, confidential hypnotherapy sessions – wherever you are. Online hypnotherapy via Zoom is a powerful and convenient way to access effective support, no matter your location. Whether you’re at home, travelling, or simply pref...

11/07/2025

Happy World Massage Day.
Do you ever check a therapists credentials and training?
Did you know that as an affiliated therapist, continuing professional development is not just good practice, but a requirement with our professional bodies. This is why once again I will be attending the therapy expo to keep up to date with all of my professional training and knowledge. And it is a great couple of days with like minded souls with us all striving to be the best therapists we can be in 2 full days of CPD.

If you have any questions on any of this, please do drop a comment below or message me on 07990 586599

✨ Happy World Massage Day! ✨
Celebrating the hands that heal, relax, and restore.
We can’t wait to welcome the massage therapy community to Therapy Expo!

11/07/2025

Hello, Sunshine ☀️

As summer takes hold in full bloom, it's the perfect time to pause and reflect on the past few months. You may have noticed some exciting changes around here — most notably, a fresh rebrand and the wonderful addition of hypnotherapy to the portfolio.

The response so far has been incredible, and I’m truly grateful for all the positive energy and support. It’s been a transformative time here in the therapy room — full of growth, breakthroughs, and meaningful moments of connection.

Over the past couple of months, there’s been a noticeable shift in bookings, with hypnotherapy now leading the way, closely followed by Reiki and Deep Tissue Massage. Thank you to each and every one of you who has chosen to share part of your journey with me — it means more than you know.

What’s Coming Up?
The website has had a complete makeover! If you haven’t seen it yet, head over to www.garethamos.com to check out all the exciting updates and new offerings.

Also, we’re (hopefully!) moving house soon — which means a brand-new therapy room is in the works, designed with comfort and calm in mind for all of you. I’ll be keeping you fully updated and will let you know of any brief closure dates needed to facilitate the move. These will be kept to a minimum — I can’t wait to welcome you to the new space!

A Note on Reviews
A huge thank you to those who’ve taken the time to leave a review on Treatwell and Google. When I transitioned from the old booking system, I lost over 130 five-star reviews — but it was a necessary step. I’m happy to share that, at the time of writing, we’re already back up to 15 five-star reviews on Treatwell, with more lovely feedback coming in on Google too. Your words really help get my work out there — and I appreciate every single one.

That’s about all for now! I don’t have any musical gems or TV tips for you, but I have been enjoying the Euros in Switzerland. Can the Lionesses do it again? Or is a new name destined for the trophy? Either way, it’s shaping up to be a great summer of sport.

Wishing you all a bright, peaceful summer. I’ll be back with more updates on the new therapy room soon.

Take care,
Gareth

Some recent Reviews

'Rather than write so many superlatives about Gareth all I will say is that he is one of a kind. The best kind. Gareth makes sure my body and well being is looked after every visit. I trust Gareth explicitly. His knowledge and techniques are first class. The sports massage is sensational however it is the cupping that seems to give me new legs. Cupping has enhanced my recovery and enabled me to achieve so much as an endurance athlete. Without reservation I would highly recommend Gareth.'

'I have been to Gareth for both MLD and Reiki. The space is so calming and relaxing. I find the MLD to be really effective in supporting my lymphatic system and reducing fluid build up in my face. It is also such a relaxing treatment that I often fall asleep :-) I also find the MLD experience to be quite spiritual - you don’t have to be spiritual to have the treatment! :-) but I find that after the treatment I have much more clarity and I can make better decisions about what I need to let go of in my life. I would definitely recommend.'

'Gareth is such a nice guy , he's professional , caring and very understanding . I have had both massage and reiki at his practise and love the ambience there and his genuine interest in helping you in whichever treatment path you choose ,, I tell all my friends about him and he's the first person I would pick for his knowledge , training and skills

Solution Focused Hypnotherapy in Stockport & Cheshire to reduce stress, boost confidence, and help you feel more in control of your life.

09/07/2025

How Hypnotherapy can help with IBS symptoms...

Irritable Bowel Syndrome (IBS) affects millions of people worldwide, causing discomfort, frustration, and disruption to daily life. Symptoms like abdominal pain, bloating, constipation, and diarrhea often worsen with stress—making the mind-body connection impossible to ignore. One promising approach that’s gaining traction is Solution-Focused Hypnotherapy (SFH), a gentle, forward-looking therapy that helps ease the mental and physical toll of IBS.
https://garethamos.com/2025/07/09/managing-ibs-with-solution-focused-hypnotherapy/

Living with IBS Irritable Bowel Syndrome (IBS) affects millions of people worldwide, causing discomfort, frustration, and disruption to daily life. Symptoms like abdominal pain, bloating, constipation, and diarrhea often worsen with stress—making the mind-body connection impossible to ignore. One ...

30/06/2025

🔍 Why CNHC Registration Matters 🔍

As a practitioner registered with the Complementary and Natural Healthcare Council (CNHC) for both Sports Massage Therapy and Hypnotherapy, I want to take a moment to explain why this matters — for me and for you.

✅ What is CNHC?
The CNHC is the UK’s voluntary regulator for complementary health practitioners. It was set up with government support to ensure high standards in training, professional conduct, and ethics. It’s recognised by the NHS and other public bodies, and is often the standard insurers and GPs look for when making referrals.

🏅 What it means for you
Choosing a CNHC-registered therapist gives you peace of mind. It means:

I’ve met rigorous national standards for training and professional practice training to the highest levels within Sports Massage and Hypnotherapy

I’m fully insured

I follow a strict code of ethics and professional conduct

🧠💪 Whether you're coming to me for hypnotherapy to support emotional wellbeing, or sports massage to ease pain, aid recovery, or improve performance, CNHC registration is your assurance that you're in safe, professional hands.

If you’re looking for a trusted, ethical practitioner — you're in the right place.

📩 Feel free to reach out if you have any questions or want to know more.

18/06/2025

Feeling overwhelmed, disconnected, or just… stuck?
Life can be relentless—with work, family, social pressures, and the constant noise of modern living, it's no wonder we lose touch with ourselves.

But here’s the thing: wellbeing isn’t a luxury—it’s essential.
And you already have what you need to feel better. Sometimes you just need a little help finding your way back.

🌿 In my latest blog, I share how hypnotherapy and hands-on bodywork can support that reconnection—and why your wellbeing deserves to come first.

👉 https://garethamos.com/2025/06/18/reclaim-your-balance-effective-hypnotherapy-in-cheshire/



https://garethamos.com/2025/06/18/reclaim-your-balance-effective-hypnotherapy-in-cheshire/

Life can feel relentless at times. Between work, family, social pressures, and the constant noise of modern life, it’s no wonder many of us feel overwhelmed, disconnected, or simply stuck. That’s why wellbeing isn’t just a luxury—it’s foundational. It’s what helps us feel like ourselves ...

13/06/2025

🌿 Feeling tense, sore, or just in need of some calm? Discover therapeutic massage with Gareth Amos 🌿

Based in Poynton and serving Stockport, Cheshire & Manchester, I offer a range of expert, tailored massage therapies to help you:

✅ Release chronic tension & soothe muscular pain
✅ Recover more efficiently from injury or sport
✅ Enjoy deep relaxation and emotional reset
✅ Rebalance your energy with holistic care

With advanced training in Clinical Sports Therapy, Deep Tissue, Sports & Swedish Massage, plus specialist therapies like Cupping, Lymphatic Drainage, Indian Head Massage, Pregnancy Massage & Reiki, every session is designed around you.

Expert manual therapy in Cheshire & Manchester. Relieve pain, ease tension, and support recovery with tailored treatments from a qualified therapist.

12/06/2025

🌙 Feeling stuck? Rediscover calm, clarity & confidence with Solution-Focused Hypnotherapy 🌙

Struggling with stress, confidence, anxiety, sleep issues, or habits holding you back? At New Moon Hypnotherapy, I use Solution-Focused Hypnotherapy—a powerful, goal-driven approach—to help you:

✅ Overcome anxiety & stress
✅ Build lasting confidence
✅ Break unhelpful habits (like smoking or emotional eating)
✅ Improve sleep and manage pain naturally
✅ Enhance performance—whether in everyday life or sports

As a qualified hypnotherapist and registered member of the National Council for Hypnotherapy, I provide a calm, supportive environment tailored to your needs, and empower you to unlock change from the inside out.

Time to Awaken Your Potential

For further details, click the link or call/e-mail
📞 Call 07990 586 599 or 📧 garethamos25@gmail.com

https://garethamos.com/hypnotherapy/

Solution Focused Hypnotherapy in Stockport, Cheshire & Manchester. Regain calm, clarity, and confidence with Gareth Amos, qualified hypnotherapist.