The Natural Doctor - Dr Jess

The Natural Doctor - Dr Jess Cheshire Natural Health Clinic,
Dr Jess & team
👩‍⚕️in-depth consultations
🫶true healthcare

Try This Naturally: Set A Winter Caffeine Cut-Off TimeIn the colder, darker months it is so easy to lean on endless cups...
30/01/2026

Try This Naturally: Set A Winter Caffeine Cut-Off Time

In the colder, darker months it is so easy to lean on endless cups of tea and coffee just to get through the day. The problem is, that extra afternoon caffeine can quietly disrupt your sleep and keep your nervous system in “wired but tired” mode.

This weekend, try setting yourself a gentle caffeine cut-off time.

Here is how I suggest doing it:
Choose a time that feels realistic for you, for example 12–2pm
Enjoy your usual morning tea or coffee without guilt
After your cut-off time, switch to herbal teas, hot water with lemon, rooibos or chicory “coffee”
Notice how your body and sleep feel over a few days

Why this can help:
Supports deeper, more restorative sleep
Reduces evening restlessness, palpitations and “tired but wired” feelings
Helps calm the nervous system, which is often under extra strain in winter
Encourages you to hydrate with non-caffeinated warm drinks instead

If you are very sensitive to caffeine, you may need an earlier cut-off, or to reduce your total intake. And if you have any medical conditions or are on medication, always follow the advice of your own doctor.

I see such a difference in patients’ sleep and anxiety levels when we simply move their last caffeinated drink earlier in the day.

Will you experiment with a winter caffeine cut-off this week and see what changes for you?

29/01/2026

This is where flexibility really matters. Even when something is technically “keto” or fits into an intermittent fasting framework, how and when you do it should work with your life, not against it.

On non-working days, I’ll often eat a little later after walking the dogs. I’m still having breakfast, just timing it in a way that feels supportive rather than restrictive. That’s very different from skipping meals altogether.

Intermittent fasting, like the 16:8 approach, can be useful for some people, but it’s never about rigid rules. It’s about understanding your body, your stress levels, and what actually helps you feel well.

Have you found that flexible routines work better for you than strict plans? I’d love to hear your thoughts.

🎧 Listen to the full podcast episode for a deeper conversation about fasting, food timing, and personalised health.

So often we think the answer is another supplement, another workout, another protocol. But sometimes healing comes from ...
28/01/2026

So often we think the answer is another supplement, another workout, another protocol. But sometimes healing comes from simplifying, slowing down, and meeting your body where it is.

What’s one thing your body is asking you to do less of right now? Share with me in the comments 👇

27/01/2026

Truth or Trend?
Daily high-intensity exercise 🔥

I’d give this one 3/10 truth and 7/10 trend.

Movement is essential, but pushing your body hard every single day doesn’t allow time for recovery. Muscles need rest to repair, your immune system needs downtime to stay strong, and your nervous system needs balance.

When we overdo high-intensity training without recovery, we can actually end up doing more harm than good.

Consistency matters, but so does rest.

Do you build recovery days into your routine, or do you feel guilty when you take time off? Let me know below 👇

Homeopathy is one of the most misunderstood forms of natural medicine. But it’s also one of the most powerful when used ...
26/01/2026

Homeopathy is one of the most misunderstood forms of natural medicine. But it’s also one of the most powerful when used correctly. 🌱✨

Rather than suppressing symptoms, homeopathy works with the body’s natural healing response, treating the root cause in a gentle, individualised way.

I use it in clinic to support everything from hormonal imbalances to emotional health, skin issues, sleep struggles, and so much more.

Curious about how it works? I explain the principles and benefits of homeopathy in this blog:https://drjess.co.uk/what-is-homeopathy/

23/01/2026

Try This Naturally: At-Home Cold Plunge For A Calm, Resilient Nervous System

If you have an ice bath, or you are curious about creating your own at home, gentle cold exposure can be a powerful way to support your nervous system and build resilience. The key word is always: safe.

Here is how I recommend starting if you already have an ice bath:
- Aim for cool, not extreme. A water temperature around 10–15°C is plenty for most people to start with
- Begin with 30–60 seconds rather than forcing yourself to stay in for a long time
- Focus on slow, deep breathing instead of tensing up or gasping
- Get out, dry off, put on warm layers and allow your body to heat up naturally

If you do not have an ice bath, you can create a simple home version:
- Run a cold tap bath and add a few bags of ice until it feels uncomfortably cool but still tolerable
- Sit in up to your hips or waist rather than fully submerging
- Again, start with 30–60 seconds and build up very gradually over time

Cold exposure is not for everyone. I do not recommend this if you are pregnant, have heart disease, uncontrolled blood pressure, Raynaud’s, significant circulatory problems or any medical condition where your doctor has advised against cold. If you are unsure, always speak to your own doctor first.

For those who tolerate it well, a short, controlled cold plunge can:
- Help regulate the nervous system
- Support mood and energy
- Encourage circulation
- Build a sense of mental and physical resilience

If a full plunge feels too much, even ending your normal shower with 15–30 seconds of cooler water is a great place to begin.

Will you try a gentle, safe version of cold exposure this winter?

22/01/2026

Intermittent fasting and eating windows can be helpful, but they’re not one-size-fits-all.

An overnight eating window makes sense for many people, but how you do it really matters. If you eat late, skipping breakfast might feel fine. But if your body is already under stress, you’re unwell, working on fertility, or supporting hormone balance, skipping breakfast can actually add more strain to the system.

This is why I always talk about nuance. Listening to your body is far more important than following rigid rules. Sometimes the most supportive choice is something simple, like a kefir shake with protein, rather than pushing through hunger.

Have you noticed certain eating patterns work better for you at different stages of life? I’d love to hear your experience.

🎧 Listen to the full podcast episode for a deeper discussion on fasting, hormones, and personalised nutrition.

21/01/2026

Are you a doctor feeling constrained by the NHS?

I’m Dr Jess, an ex-NHS doctor and founder of a thriving functional and integrative medicine clinic in Poynton, Cheshire. Due to growing demand, I’m looking for 1–2 doctors to join my in-person clinic team.

This role offers:
-Time to practise true root-cause medicine
-Full mentorship and on-the-job training (no prior functional medicine experience needed)
-An established clinic with systems, patient flow, and support already in place
-The chance to work with motivated private-pay patients from across Cheshire and Manchester

The role starts at 2 days per week with scope to grow. Most doctors earn £6–9k per month once established, with clear potential to earn more.

If you feel there is more to medicine than short appointments and symptom suppression, this may be for you.

Visit drjess.co.uk to learn more, or message me directly to start a conversation.

Let’s talk about fibre: specifically, psyllium husk. 🌾This gentle yet powerful plant-based fibre can do wonders for your...
19/01/2026

Let’s talk about fibre: specifically, psyllium husk. 🌾

This gentle yet powerful plant-based fibre can do wonders for your gut health. It helps regulate bowel movements, supports blood sugar balance, and even plays a role in lowering cholesterol.

But it’s not just about digestion. Psyllium can be a simple, natural tool to support overall wellbeing. The key is knowing how to use it properly (and when to avoid it).

I’ve shared all the benefits and tips for taking psyllium husk safely in my blog:
https://drjess.co.uk/the-benefits-of-psyllium-husk-and-how-to-use-it/

When it is cold, damp and dark outside, your body often craves warmth and minerals. A simple cup of homemade broth can b...
16/01/2026

When it is cold, damp and dark outside, your body often craves warmth and minerals. A simple cup of homemade broth can be incredibly soothing for your gut, joints and nervous system.

Here is a gentle way to do it:
-Save vegetable offcuts like carrot ends, celery, onion, garlic, herbs and a little ginger in a container in the fridge or freezer
-When you have enough, place them in a pan, cover with water and add a pinch of good quality sea salt
-Optional: add organic chicken bones or a leftover carcass if you eat meat, or keep it purely vegetable based
-Simmer gently for a couple of hours, then strain and keep the liquid in the fridge

Warm a mugful when you feel cold, depleted or want something nourishing between meals

Why this helps:
-Provides minerals and amino acids that support gut, joint and immune health
-Offers warmth and gentle hydration in a way that feels comforting in winter
-Can be easier to tolerate than big meals when you are tired or under the weather
-Creates a calming ritual, especially if you sit down, breathe and sip slowly rather than drinking it on the go

It is not a replacement for medical care if you are unwell, but as a daily winter support, a simple mug of broth can be deeply healing.

Will you try making a small batch of mineral broth this weekend?

15/01/2026

So often it really is the simple things that make the biggest difference. Vitamin D and K2 are incredibly important, especially for bone health, alongside minerals like magnesium, silica, and boron.

I always come back to strong foundations first, a good-quality multivitamin, targeted support where needed, and looking after gut health consistently. These basics help the body feel supported, nourished, and more resilient over time.

It’s not about doing everything, it’s about doing the right things, consistently.

What are the non-negotiables in your daily health routine? I’d love to hear what you prioritise.

🎧 Listen to the full podcast episode for a deeper conversation on bone health, nutrients, and supporting the body naturally.

Real, lasting health isn’t created through drastic changes or quick fixes. It’s shaped by the small, consistent choices ...
14/01/2026

Real, lasting health isn’t created through drastic changes or quick fixes. It’s shaped by the small, consistent choices you make day after day. Those moments matter more than you realise.

Which daily habit are you working on being more consistent with right now? Tell me in the comments 👇

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Poynton
SK121LQ

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