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The Natural Doctor - Dr Jess

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The Natural Doctor - Dr Jess

Cheshire Natural Health Clinic,
Dr Jess & team
👩‍⚕️in-depth consultations
🫶true healthcare

22/12/2025

Ashwagandha is one of my go-to herbs for calming the nervous system, balancing hormones and supporting the body through stress. 🌿✨

It’s an adaptogen, which means it helps your body adapt to what it needs. Feeling anxious, wired, or burnt out? Ashwagandha can gently bring you back into balance.

In my blog, I share how this incredible herb works, who it’s for, and how to take it safely.

🔗 https://drjess.co.uk/amazing-ashwagandha-a-powerful-herb/

19/12/2025

Try This Naturally: Gently Humidify Your Home For Winter Airways

Central heating and cold outdoor air can really dry out our noses, throats and skin in winter. Keeping a little more moisture in the air can be a simple way to support your natural defences.

Here is a gentle way to do this at home:

Place a heatproof bowl or ceramic dish of water on or near a warm radiator

Refresh the water daily so it stays clean

You can add a drop of essential oil like eucalyptus, thyme or lavender if you tolerate them well (avoid if you have asthma or are sensitive)

Open a window for a few minutes once or twice a day to let fresh air circulate

Why this helps:

Supports the natural moisture of your nose and throat, which is part of your first line of defence

Can ease dryness, irritation and that “scratchy” winter feeling

Helps your body clear mucus more effectively

Creates a softer, more comfortable indoor environment when the heating is on constantly

This is not a replacement for medical care if you are unwell, but as a natural winter support it can be very soothing, especially in bedrooms and living spaces.

Will you try gently humidifying one room this weekend and see how you feel?

18/12/2025

Sophie shared such an important insight in this podcast. That true healing isn’t just about what we do, but also the state we’re in when we do it.

You can eat well, exercise, and try to control every detail of your health, but if your body is stuck in survival mode, those efforts won’t have the same impact. Our nervous system and immune system are so deeply connected. Calm the first, and you naturally support the second.

It’s a powerful reminder to slow down, breathe, and give your body the safety it needs to truly heal.

Do you notice a difference in how your body responds when you’re calm versus when you’re stressed? I’d love to hear.

🎧 Listen to my conversation with Sophie Trew on the podcast for more about how our state of mind shapes our physical health.

17/12/2025

So often we ignore the subtle signs; fatigue, headaches, tension. Until they become something louder. The key to true healing is paying attention to the whispers before they turn into shouts. 🌿

What’s one small sign your body gives you when it needs rest or care? Share it with me in the comments 👇

16/12/2025

This time of year can feel overwhelming for so many of us. The extra responsibilities, family dynamics, work pressures, and Christmas expectations can all build up and leave you feeling more stressed or anxious than usual.

In Behind the Symptoms today, I’m talking about simple, effective ways to support your nervous system through the seasonal chaos.

✨ Mini breaks during the day can make a huge difference. Just a few minutes of breathing space helps reset your system.
🌬️ Breathwork is one of the quickest tools we have: breathe in for 3, out for 6. That longer exhale activates your calming nervous system.
🧘 Meditation, even 10 minutes, can lower cortisol and help you navigate stress with more resilience. Apps like Calm or practices from Dr Joe Dispenza are wonderful places to start.

Remember, it’s not about eliminating stress completely. It’s about giving your body the tools to handle it.

How are you feeling at this time of year? And do you use any of these techniques already? Let me know below 👇

15/12/2025

Magnesium is one of those essential minerals that most people just aren’t getting enough of, and it affects everything from sleep and stress to muscle recovery, energy, and hormone balance. 🧠💪💤

It’s a quiet hero in the body, and when levels are low, your body feels it. Think anxiety, restless legs, fatigue, poor sleep, and even PMS symptoms.

If you’ve ever wondered whether you might be deficient or which type of magnesium is right for you, I’ve broken it all down in this blog 👇
https://drjess.co.uk/magnesium-what-we-know-about-this-supplement-2/

The information shared on this page is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making any medical decisions.

12/12/2025

Try This Naturally: Salt Water Gargle For Winter Throat Support

If your throat feels scratchy or you are talking more, working in heated rooms, or just feeling that winter tickle, a simple salt water gargle can be very soothing.

Here is how I recommend doing it:
-Add about half a teaspoon of good quality sea salt to a glass of warm water
-Stir until it has fully dissolved
-Take a sip, tilt your head back slightly and gently gargle for 15–30 seconds
-Spit it out and repeat a few times until the glass is finished

This simple practice can help to:
-Soothe a sore or irritated throat
-Support the natural cleansing of the mouth and throat
-Loosen mucus
-Create a less friendly environment for unwelcome microbes

I like using this in the evening in winter, especially if I have been out in the cold or talking a lot during the day. It is not a substitute for medical care if you are really unwell, but as a natural home support, it can be incredibly comforting.

Have you tried a salt water gargle before?

11/12/2025

When Sophie first discovered breathwork, she described it as a homecoming. That full-body feeling when something just clicks and you know it’s deeply right for you.

Through breathwork, supporting her gut, and exploring other aspects of healing, Sophie was able to make incredible progress with her health. After 12 years of relying on inhalers for asthma, she reached a point where she no longer needed them.

It’s such a powerful reminder that the body has an amazing capacity to heal when we give it the right tools and space to do so.

Have you ever experienced that “this just feels right” moment on your own health journey? I’d love to hear.

🎧 Tune in to this inspiring conversation with Sophie Trew on my latest podcast episode.

10/12/2025

So many people give their energy to everyone else and forget to refill their own cup.

But rest, nourishment and joy aren’t luxuries. They’re essential to healing. 🌿

What’s one small thing you do to recharge your energy? I’d love to hear in the comments 👇

09/12/2025

Back in the garden with another incredible medicinal plant: Artemisia absinthium, also known as wormwood 🌿

This herb has been used since ancient Egyptian times, and once you taste it, you’ll understand why it’s classed as a “bitter”. That strong bitter flavour is exactly what helps stimulate digestion and support the whole digestive system.

Wormwood is naturally anti-parasitic, supports the liver, and is brilliant for nausea, bloating, and appetite issues. It’s also one of the key ingredients in Swedish Bitters, a formula I use often in clinic, especially after chemotherapy, when someone needs help getting their appetite back.

Nature gives us some powerful tools when we know where to look.

Have you ever tried bitters before, or is this herb new to you? Let me know in the comments 👇

08/12/2025

Did you know Vitamin D isn't just for your bones? It plays a vital role in your immune system, mood, energy levels, hormone balance, and even your ability to fight off infections. Yet so many of us are unknowingly deficient, especially in the UK, where sunshine is in short supply! 🌥️

I’ve written a full blog on why Vitamin D is essential for your health and how to make sure you're getting enough of it; naturally and safely.

Read it here: https://drjess.co.uk/why-you-need-vitamin-d-health-benefits-2/

05/12/2025

Try This Naturally: Legs-Up-The-Wall For A Nervous System Reset

If you feel wired, tense or exhausted by the end of the week, try this gentle restorative pose.

Find a clear space by a wall
Sit side on to the wall, then swing your legs up so they rest vertically against it
Shuffle your hips as close to the wall as is comfortable
Let your arms rest by your sides, close your eyes and stay for 5–15 minutes

This simple position can help:
Calm the nervous system
Support circulation and lymphatic flow
Reduce swelling or heaviness in the legs
Gently prepare your body for rest

I love this practice in the evening when I feel overstimulated. It is such a simple way to tell your body that it is safe to slow down.

Will you try it this weekend?

Address

Suite 2, Entrance 3, Armcon Industustrial Estate
Poynton
SK121LQ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://drjess.co.uk/podcast/#latest

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