The Natural Doctor - Dr Jess

Home
United Kingdom
Poynton
The Natural Doctor - Dr Jess

Cheshire Natural Health Clinic,
Dr Jess & team
👩‍⚕️in-depth consultations
🫶true healthcare

24/10/2024

Drs Jess and Xandra are thrilled to welcome Jana Danielson, pelvic floor expert and founder of Bloom Better Life, to the podcast!

If you struggle with frequent urination, incontinence or pelvic pain, you will definitely want to tune in to this episode. But what if you suffer with erectile dysfunction? Low back pain? Constipation? Prostate issues? TMJ pain? You might be amazed to know that all of these symptoms could be linked too.

Diligently doing your pelvic floor exercises? Frustrated that there’s been no change in symptoms? It may be the totally wrong way to go and Jana explains why.

This honest and open conversation is one that a lot of us don’t feel comfortable having. We want to change that and Jana is on a mission to bring her Cooch ball to the lives of millions.

You’ll never think of your pelvic floor the same way again!

https://bloombetter.life/

11/10/2024

🌿✨ Choose a New Path ✨🌿

In a world that constantly pulls us away from our true selves, we find ourselves isolated, distracted, and disconnected. But what if we could change that?

Our culture conditions us to believe that "normal" is to be obedient, isolated, and unwell. It's time to break free from those chains. ✨

🌱 Disconnect from distractions
🌱 Reconnect with nature, others, and most importantly, yourself
🌱 Embrace your fears and truly live

Healing starts the moment we stop running and begin to face life head-on. 🌞 Are you ready to choose a new path? Your journey to wellness and self-connection awaits. 💫 We can't wait to help you in your journey, visit our site for more information!

https://drjess.co.uk/

10/10/2024

The Natural Doctors in conversation with the amazing Jana Danielson, pelvic health guru, Cooch ball creator and metabolic health expert. Struggling with frequent urination, continence or urgency? Suffering from pelvic pain and symptoms? Want a better s*x life? Both women and men can benefit from knowing how to maintain healthy pelvic floor and avoid the common mistakes made doing exercises.

06/10/2024

🌿✨ Big News! ✨🌿

We’re SO excited to announce that the Natural Doctor Clinic Team is taking over this page! 🎉💪 We want to make it easier for all of you to stay in the loop on the best natural health tips and updates 🧘‍♀️🍃. No more confusion about which page to follow—everything will now be right here with regular updates from Dr. Jess one of the natural doctors, all in one place! 🙌💚

👉 Stay tuned and make sure to follow us for some seriously amazing content coming your way, including wellness tips, podcast updates, and more! 🎧🌟 You won’t want to miss it! 💥🌱

💖

15/08/2024

If you’re a parent or planning to start a family, this is an episode you will not want to miss!

Jess and Xandra talk openly about their parenting (and amazing Auntie!) journey and discuss ways to prepare for conception, birth and raising a child.

Discover lots of hacks for parents-to-be to get in the best possible position to conceive a child and then how to nourish themselves and their babies for optimal health. The sisters discuss different types of birth and feeding plus top tips for successful weaning and the amazing power of chiropractic!

Brands mentioned include:
Holle goat milk formula .usa
Medela Calma feeding system
Ultimate Pro multivitamin
Cytoplan - krill oil and NAC

01/08/2024

What are the sisters’ best health tips and products they’re loving right now? Keep listening as they reveal what they’ve bought for their homes, what their fave foods are right now and what keeps them going when they’re feeling tired or run down.

They discuss what are their must-haves to take on holiday and Jess reveals her current number one health hack for getting a great night’s sleep.....particularly if you snore! :)

Brands mentioned include:

drjess.co.uk/shop for the Ultimate Pro multivitamin
use discount code MTOMICS17 for 17% off!natural

recovery

18/07/2024

Autoimmune diseases are on the rise and the sisters are extremely experienced in supporting patients to look at the root causes of their symptoms and how they can take back control of their own health.  Jess and Xandra discuss the crucial role that diet plays including which foods to prioritise and which to avoid. They highlight the importance of sleep and sunlight and how the impact of stress and trauma can not be overlooked.  The colostrum that Jess loves is Qurdea from and they mention their amazing golden milk recipe, one of the very best ways to take turmeric.

This Ayurvedic recipe has been used for centuries and is rich in antioxidants, anti-inflammatory compounds and spices that have been shown to have benefit for joint pain, brain function, mood, blood sugar control, digestive problems and risk of cancer and cardiovascular disease.

Add the below spices to a small jar and shake to combine then use to make the golden milk regularly.
* 4 tbsp ground turmeric
* 2 tsp ground ginger (or add a 1/2 tsp grated fresh ginger as you make up the golden milk)
* 2 tsp ground cinnamon
* 1 tsp ground black pepper

To make the golden milk heat 1 cupful of coconut milk in a pan until hot but not boiling, add 1 heaped tsp of the mix above to a little hot water in a cup and make into a paste then gradually add the warm coconut milk stirring continually to combine. Add liquid stevia to taste (they love butterscotch flavour from Omica!)

03/07/2024

Jess & Xandra wish you a very happy summer solstice....and hope you are having better weather where you are! :)

Are sunbeds bad for you? Is suncream good for you? You may be surprised by the sisters’ views in this conversation as they discuss all things summer, including making the most of natural light and the powerful practice of grounding.

As a highly experienced homeopath, Jess shares her top remedies (and other top tips) for surviving hay fever and they reveal the recipe for their amazingly effective and all-natural insect repellant:

50ml spray bottle
Fill with 1/2 vodka and 1/2 good quality mineral water
A little witch hazel and/or apple cider vinegar
20 drops of lavender, vanilla, citronella, peppermint, lemongrass, pine, eucalyptus

Address

35 London Road South
Poynton
SK121LA

Website

http://www.drjess.co.uk/

Alerts

Be the first to know and let us send you an email when The Natural Doctor - Dr Jess posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to The Natural Doctor - Dr Jess: