The Back Clinic - Poynton Chiropractic

The Back Clinic - Poynton Chiropractic Family-run clinic | Est. 1994
📍 Poynton, Cheshire
Helping you move & feel better
Expert, personalised care

02/05/2026

Back pain relief 🌿

If you’re struggling with a stiff, aching back, this simple stretch can help ease tension, improve flexibility, and support spinal health 💫

Perfect for:
✔️ Lower back pain
✔️ Sitting all day
✔️ Tight muscles

Consistency is key just a few minutes a day can make a big difference.

Save this for later & try it daily 🙌
Follow for more expert chiropractic tips to keep your body moving pain-free.

01/05/2026

✨ Meet Dr Nina ✨

At our Poynton clinic, Dr Nina is all about helping you move better, feel stronger, and improve your overall health and wellbeing 🙌

In this video, you’ll see her in action, carefully adjusting clients to restore alignment and relieve tension. Every treatment is tailored to the individual, because no two bodies are the same.

Whether you’re dealing with back pain, stiffness, or just want to improve your overall wellbeing, you’re in safe hands here 💆‍♀️

📍 Back Clinic Poynton
📩 Message us to book your appointment

01/05/2026

Stiff upper back?🥴

If you’re feeling tight, hunched, or stuck from too much sitting or scrolling, this is your sign to try cat-cow stretches 🐄🐈

This simple movement helps:
✨ Improve posture
✨ Release upper back & spine tension
✨ Increase mobility & flexibility
✨ Support better breathing

Just a few slow reps can make a HUGE difference especially if you’re dealing with that tight, locked-up feeling between your shoulders.

Save this for later & try it daily 👇

30/04/2026

Most people hoover by standing still, locking their legs, reaching too far forward and pulling back. That repeated bent-over position can really aggravate your lower back.
The simple fix? 👇�Move your feet with the hoover. Step forward and back as you clean instead of bending and stretching from one spot. Keep your body moving with the vacuum and let your legs do the work.
Small change. Big difference. Your back will thank you. 🙌

30/04/2026

Can you hear it? 🔊

Running? Hiking? Foot pain?
Full body reset connecting the brain back to the body.
Restore function and power.

29/04/2026

🔥 PART 2: HOW DEEP IS YOUR SQUAT? EXPERT MODE 🔥

Most people test squat depth… few test joint control.

In this advanced progression, turn the knees inward toward the floor while staying controlled challenging hip mobility, ankle mobility, knee tracking, pelvic control and deep squat mechanics.

This isn’t just flexibility it’s a movement assessment.

✔️ Tests deep squat function
✔️ Challenges hip internal rotation
✔️ Builds mobility + stability together
✔️ Exposes restrictions in ankles, hips and lower back
✔️ Great screen for movement quality

How deep is your squat really? 👀

Save this and test it later.
Comment “EXPERT MODE” if you can do it.
Tag someone who needs to improve their mobility.

MovementScreen FunctionalMovement HipMobility AnkleMobility JointHealth SpinalHealth PostureCorrection MoveBetterFeelBetter InjuryPrevention CorrectiveExercise SportsChiropractic RehabExercises WellnessTips FitnessReels Explore

29/04/2026

🚫 3 things I’d NEVER do as a chiropractor with back pain:

1.Sit upright in the car for long drives without support 🚗

2.Forget my ice pack in the car it’s my back’s best friend ❄️

3.Sit upright in an office chair with poor posture all day 💻

Small habits create big problems… or big relief. Back pain often isn’t just about one injury it’s the daily things you do without thinking.

In this video I’m sharing simple things I avoid to protect my spine and keep pain from flaring up.

Which one are you guilty of? 👇

28/04/2026

How deep is your squat? 👀

Depth isn’t just about building stronger legs it says a lot about your mobility, stability, and movement quality.

A deep, controlled squat can help improve:
✅ Ankle, knee & hip mobility
✅ Strength through a full range of motion
✅ Joint health & resilience
✅ Athletic performance
✅ Everyday movement (yes… even getting up off the floor matters)

Can you hit a deep squat with heels down, chest up and control throughout?

If not, it might be time to work on mobility as much as strength.

Your squat depth is a window into how well your body moves.

Drop a 🏋️ if you can hit ass to grass, or a 🔧 if mobility work is on your list.

28/04/2026

Can you do the Lunge Challenge? 👣🔥
Staying strong isn’t just about fitness it’s about supporting your mobility, joint health, balance and long-term wellbeing.

Walking backwards lunges are a great way to challenge stability, coordination, posture and lower body strength all important for moving well and staying resilient.

How many can you do? Give the challenge a try and let us know 👇

Strong body. Better movement. Healthier life. 💙

28/04/2026

came in for a morning adjustment and left feeling aligned, loosened up and ready for the day ✨ Helping people move better, feel better, live better.

When was your last adjustment? 💪

WellnessClinic NaturalHealing PostureCorrection FunctionalHealth MorningMotivation

27/04/2026

Before the first patient walks through the door, we make sure we’re looked after too ✨

Our clinic advisor starting the morning with a chiropractic adjustment before her shift because wellness isn’t just what we talk about, it’s what we live.

When your body moves better, you feel better… and that energy carries into everything you do. 💙

Start the day aligned, focused, and ready to help others.

WorkplaceWellness

Address

35 London Road South
Poynton
SK121LA

Opening Hours

Monday 8:30am - 12pm
3pm - 7pm
Tuesday 8:30am - 12pm
3pm - 7pm
Wednesday 8:30am - 12pm
3pm - 7pm
Thursday 8:30am - 12pm
3pm - 7pm
Friday 8:30am - 12pm
3pm - 7pm
Saturday 9am - 11am

Telephone

+441625850300

Website

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