Train

19/03/2025

Massive well done to members of our coaching team last weekend competing in Hyrox Glasgow Huge change for some of them but onto the next one!!

03/02/2025

Want to start running but have no motivation or don’t know where to start ?

Come join Stride every Saturday at 9:30 AM.

A mixed ability run club with individuals ranging from advanced to a complete beginner, with the support of 2 qualified coaches there to guide and help you the whole time.

Step out your comfort zone and try something new 🏃🏼‍♀️💨

24/04/2024

SUMMER CHALLENGE! ☀🏖

At Train, we got our clients some incredible and most importantly long-term results following our last 8-week challenge.

Are you fed up of bouncing back and forth with your weight and fitness?

Sign up for our 8-week Summer Challenge at Train and build yourself a strong and sustainable health and fitness routine with the support of our coaches who will help you get the results desire.

For all the details check out our website www.aam-northwest.com or drop us a message with any enquiries.

23/04/2024

Don't miss out on this opportunity at Train!

Starting Monday the 29th with limited spaces remaining sign up today to guarantee your spot on the Train summer challenge.

Head over to our website www.aam-northwest.com for all the details ☀💪

17/04/2024

NOT LONG TO GO!

Get ready for this summer at Train ☀

Drop us a message if you have any questions or enquires and check out our website for more information www.aam-northwest.com

14/04/2024

GET READY FOR THIS SUMMER AT TRAIN! ☀️✈️🏖

Whether it's a holiday, wedding, or special occasion make sure you are the best version of yourself this year. Take on Train's 8-week summer challenge and see what we can do for you.

Head over to our website www.aam-northwest.com to sign up and any questions or enquiries do not hesitate to drop us a message.

22/03/2024

Get involved with our new running sessions this Saturday morning!

Book in for free at www.aam-northwest.com

Places limited, don't miss out! 👟

15/03/2024

Week 2 of the Train running club!

Start your weekend on the right foot😄 Coaching from Lizzy, and motivation & support from each other. Everyone welcome to come along 👍🏻🏃‍♀️

Are you thinking about trying something new? Everyone has to start somewhere, tomorrow can be your day one!

Want to get involved, drop us a message

01/03/2024

Hi Everyone,

For anyone looking to get into running, Our coach Lizzy is starting the Train running group

She will be starting the run from Train at 9am so if you’d like to join in you can either turn up a 5 minutes before the start or drop us a message and we can answer any questions you might have!

Hope to see you then 🏃‍♀️🏃‍♂️

23/01/2024

Get yourself two free sessions on us!!

Drop us a DM to get started today

28/10/2023

19/09/2023

Are you a very active person looking to improve performance and achieve personal bests?

New to sport and looking for a way to help assist your recovery?

Or someone who needs a break from their desk to help relax achey shoulders and neck ?

Sports/ deep tissue massage will reduce muscle soreness, improve flexibility and sleep quality, aids injury recovery and many other benefits to improve your day to day life and overall performance.

Still some availability for Thursday and Friday this week

Book in today
07594933146
therapy