Phoenix Fitness & Wellbeing

Home
United Kingdom
Prestatyn
Phoenix Fitness & Wellbeing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Phoenix Fitness & Wellbeing, Prestatyn.

Early next year, a brand new 75sqm state of the art training facility with new high end equipment and machines will be available offering

-1 to 1 PT
-Couple and pairs PT
-Bootcamps
-Walking groups
-Fitness classes
-Adventure walks

27/04/2023

Highly recommend!!!!! This weekend was absolutely perfect fitness and well being. The hardwork, fun and preperation was absolutely amazing 🤩 Caroline Gray Personal Training at TheStudio

14/04/2023

If anyone fancies a 5k walk along the beach tonight i will be leaving mine at 6pm.…. If anyone is interested in doing some sessions but feels nervous or unsure. Why dont you come along and get to know me so we can talk about the things i will be doing 💪🏼

LETS GET FIT FOR SUMMER ☀️

13/04/2023

If anyone fancies joining us for any sessions over the next few weeks let me know 💪🏼
will be doing circuit and to help people feel more confident running will also be doing 2 sessions of the couch to 5k and a session of uphill hiking (locally)
🥰 Friendly group so if you feel
You want to do it but feel either shy, unfit, or lack confidence PLEASE inbox me 🙌🏼

Its all about getting fit, meeting new people, and having some fun 💪🏼👌🏼😊

11/04/2023

Doing a session from week one of the couch to 5k tonight at 6pm along the beach. This is a mixture of jogging and power walking.
Meeting at my house then onto the beach 🙂 more the merrier 🙌🏼

21/03/2023

🥰😎🫶🏼😎🫶🏼😎🫶🏼🥰

17/03/2023

Great morning lots of laughs 😊☺️🥰😎

16/03/2023

Meeting tomorrow at 7.15am hill walk 🙂 anyone wants to join x

16/03/2023

6am hikes 🫶🏼🙌🏼🏴󠁧󠁢󠁷󠁬󠁳󠁿

14/03/2023

Doing an evening walk tomorrow evening tomorrow at 5 if anyone fancies coming along 🙂

14/03/2023

Weighted uphill walk yesterday…. Outside Circuit at mine tonight if anyone wants to come along 🙂
inbox me 🥰

28/02/2023

**PHOENIX FITNESS AND WELL BEING**
Its been a year since I have done a girl group transformation course…. And I have missed them sooo much. BUT now is the time to get back doing what I love and that is helping people to feel good about themselves 🙌🏼😎 I will be trialing a 4
week course 3 nights a week and sat morning starting next MONDAY 6th March 6.30pm 😊 THE LAST SATURDAY OF THE COURSE WILL BE UP MOEL FAMAU ⛰️ Lets start feeling good before the summer 😊

NEED 4 to 5 girls let me know if this would be of interest 🫶🏼

OUTSIDE SESSIONS -
Tuesday 6pm
Wednesdays 6pm
Thursdays 6pm
Saturdays 8.30am

02/01/2023

Back too it 🫶
Jan 1st
Jan 2nd

5k a day for January 🙌

13/11/2022

HOPE TO SEE SOME OF YOU AT 9AM....Start a Sunday on a positive and get them 10,000 steps in for the day 🙌

🌸🌸PHOENIX FITNESS AND WELLBEING SUNDAY WELLNESS WALKS ARE BACK🌸🌸

This Sundays walk will be along The beach nice flat walk to splash point and back….. anyone can turn back at any point if they have to get back home or it’s a bit to far 😊

9am at Ffrith bowling car park (NOT THE BOWLS car park) 🥰

BENEFITS OF WELLNESS WALKS

1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...
2) MAINTAINS A HEALTHY WEIGHT. ...
3) DISCOVER NEW PLACES. ...
4) MEET NEW PEOPLE MAKE NEW FRIENDS
5)WALK AND TALK. ...
6) LOWERS BLOOD PRESSURE. ...
7) INCREASES ENERGY LEVELS. ...
8 )IMPROVES SLEEP.
9) SETS YOU UP FOR THE WEEK 🫶🏼

🤩🤩🤩🤩

Hope to see some of you there tomorrow
Bring the kids bring the dogs 🥰

09/11/2022

🌸🌸PHOENIX FITNESS AND WELLBEING SUNDAY WELLNESS WALKS ARE BACK🌸🌸

This Sundays walk will be along The beach nice flat walk to splash point and back….. anyone can turn back at any point if they have to get back home or it’s a bit to far 😊

9am at Ffrith bowling car park (NOT THE BOWLS car park) 🥰

BENEFITS OF WELLNESS WALKS

1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...
2) MAINTAINS A HEALTHY WEIGHT. ...
3) DISCOVER NEW PLACES. ...
4) MEET NEW PEOPLE MAKE NEW FRIENDS
5)WALK AND TALK. ...
6) LOWERS BLOOD PRESSURE. ...
7) INCREASES ENERGY LEVELS. ...
8 )IMPROVES SLEEP.
9) SETS YOU UP FOR THE WEEK 🫶🏼

🤩🤩🤩🤩

Hope to see some of you there tomorrow
Bring the kids bring the dogs 🥰

01/11/2022

Doing a 5k run from my house tonight with Vicky Lloyd if anyone wants to join us 5.30pm 🙌🏼🫶🏼🙌🏼

30/10/2022

Lovely Sunday Morning wellness walk with some newbies , thanks everyone 😘

Have a great day ❤️🙌❤️

30/10/2022

See you all at 9 at Meliden Golf Club Car Park 🥰
Hope you have all had a lovely extra hour in bed 😎

28/10/2022

🌸🌸PHOENIX FITNESS AND WELLBEING SUNDAY WELLNESS WALKS ARE BACK🌸🌸

This Sundays walk will be along The old railway track from meliden to Dyserth and back 😊

9am at Meliden Golf Club Car Park 🥰

BENEFITS OF WELLNESS WALKS

1) REDUCES STRESS. It's the perfect way to zone-out and rid yourself of any daily stress. ...
2) MAINTAINS A HEALTHY WEIGHT. ...
3) DISCOVER NEW PLACES. ...
4) MEET NEW PEOPLE MAKE NEW FRIENDS
5)WALK AND TALK. ...
6) LOWERS BLOOD PRESSURE. ...
7) INCREASES ENERGY LEVELS. ...
8 )IMPROVES SLEEP.
9) SETS YOU UP FOR THE WEEK 🫶🏼

🤩🤩🤩🤩

Hope to see some of you there tomorrow
Bring the kids bring the dogs 🥰

Address

Prestatyn

Website

http://www.pheonixfitnessandwellbeing.co.uk/

Alerts

Be the first to know and let us send you an email when Phoenix Fitness & Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Phoenix Fitness & Wellbeing:

Phoenix Fitness & Wellbeing

27/04/2023

14/04/2023

13/04/2023

11/04/2023

21/03/2023

17/03/2023

16/03/2023

16/03/2023

14/03/2023

14/03/2023

28/02/2023

02/01/2023

13/11/2022

09/11/2022

01/11/2022

30/10/2022

30/10/2022

28/10/2022

Address

Website

Alerts

Contact The Practice

Shortcuts

Share