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‘Om Runa Yoga’ has been inspired by my affinity for yoga as well as my wonderful home Narrowboat Runa. I try to live a simple & wholesome life, enjoying the nature that surrounds me up and down the Staffordshire & Worcestershire Canal. My primary aim is to bring my classes to as many different towns & villages along the canal to spread my passion for yoga & meditation & all of its many benefits, particularly in improving mental health.
Everyday I learn more about truly living a yogic lifestyle - incorporating more of the philosophy of yoga into my daily life and surrendering myself to the incredible benefits it has for the body, mind & soul.
As a yoga teacher, I want to share these many benefits by not only teaching you yoga on the mat and improving your physical well-being, but also sharing with you how yoga & meditation is incredible for your emotional & mental welfare as well.
In my classes I aim to use a relaxed approach, creating an atmosphere where people feel comfortable and able to take some time to focus on themselves – I also ensure my classes are accessible to all by progressing gradually, building a good foundation & incorporating more variation overtime. I take a friendly approach & encourage everyone that yoga is to be enjoyed by absolutely everyone with any body.
