Number 7 Massage & Osteopathy

05/02/2026

05/02/2026

Not long to go......14th February

27/01/2026

www.number7clinic.co.uk

26/01/2026

Two appointments available with Grace 07974489097 tomorrow in Presteigne.
12pm & 1.15pm

Grace Davies, CBS
Bowen Fascial Release Technique
Bach Flower Remedies
EMMETT Technique
​Mobile: 07974489097


Bowen Fascial Release
The Bowen Technique uses a gentle rolling action with fingers and thumbs over soft tissue to potentially create a signal to the brain, with short breaks during treatment, leaving the body to rest, which initiates the process of repair. 21st century science is beginning to demonstrate a non intrusive approach with no adjustment or manipulation, can aid a balance in the body.
Bowen has been observed to help with pain management, sports injuries or sporting enhancement, acute & chronic back pain, general aches & pains, sciatica, frozen shoulder & tennis elbow, whiplash, jaw discomfort (TMD/TMS) asthma, hay-fever, headaches/sinus, stress & tension related illness, digestive problems, chronic fatigue, relaxation & sleep , hormone imbalance, heal and foot pain.
Bowen Therapy is gentle, calming and aids the body to self heal.
​
EMMETT TECHNIQUE - Releasing and Rebalancing Muscles
EMMETT technique is a safe, simple muscle release therapy used to address pain and discomfort and improve movement restrictions.
How Does it work?
EMMETT Technique involves the application of light finger pressure at specific points on the body. In a similar way to the workings of a touch screen the body responds to this light touch by changing muscle tension and action.

Symptoms that may be assisted are:
Pain and restriction in back, hips, neck, shoulders, knees, feet or ankles. �
Migraines and headaches, breathing, fluid retention, lymphatic and sinus congestion.�
Discomfort during pregnancy, abdominal cramps and bowel discomfort.
And much much more!!!

10/01/2026

Snowy outdoors … light therapy indoors, winter tonic.
SaunaSpace Near Infrared Firelight Sauna

https://sauna.space/?srsltid=AfmBOoqu-H-Zr2OjFL9hv_yr_5KN32idKccuIgTOZUdqz7PDsJvyTmGR

15/12/2025

Looking for that last minute Christmas present for someone special?

Our Gift Vouchers will help your loved one to relax and rejuvenate, body and soul.

Get in touch or speak with your practitioner.

06/12/2025

Because of our fast-paced lives, we often forget to take care of the most important asset we have – our bodies - but with Massage therapy we can help you to rejuvenate your body and mind, allowing you to be the best version of yourself.

• Stress Management: Manage stress.
• Sleep Improvement: Sleep better.
• Your Health : Improve circulation and mental well-being.

Are you ready to reclaim your well-being, reduce stress, manage pain, improve your sleep, boost your immune system, and achieve emotional balance? Don't wait any longer. Schedule your massage appointment with Number7 Wellbeing and take the first step toward a healthier, happier you.

03/12/2025

SATURDAY 6 DECEMBER Number 7 Massage & Osteopathy
☀ FEEL GROUNDED, CENTRED & CONNECTED TO SELF 💚
2 appointments available for 90 minute WELEDA SIGNATURE FACIALS or SIGNATURE BODY MASSAGES @ 11.30 am & 1.30pm

Allow yourself to deeply relax, warmly cocooned on the massage table. Fragrant 100% certified organic Weleda products will soothe and enliven your skin through gentle rhythmic activation techniques. Sound good? 🤗
Weleda Signature Facial- £67 Weleda Signature Body Massage- £60
Contact LUCY to book your spot: ⁨07765 564411⁩