Flourish Therapy Clinic

Flourish Therapy Clinic Effective accessible specialist services for eating disorders, mental health, obesity & wellbeing.

Disordered eating is often less about food — and more about emotions that feel too big to manage.When emotional regulati...
17/12/2025

Disordered eating is often less about food — and more about emotions that feel too big to manage.

When emotional regulation skills are limited, food behaviours can become a way to cope, control or numb distress.

Healing means learning safer ways to sit with emotions — not blaming yourself for how you survived. 💛

Not liking a food is very different from fearing it.Food preferences are flexible and choice-based — food fears are driv...
15/12/2025

Not liking a food is very different from fearing it.

Food preferences are flexible and choice-based — food fears are driven by anxiety and control.

Understanding the difference is an important step towards a healthier relationship with food and your body. 💛

Grief doesn’t only change your emotions — it can shake your sense of who you are. When someone you love goes, the roles,...
12/12/2025

Grief doesn’t only change your emotions — it can shake your sense of who you are.

When someone you love goes, the roles, routines and meanings built around them shift too.

This identity confusion isn’t weakness — it’s a human response to deep loss. ❤️‍🩹

With time, support and gentle rebuilding, a renewed sense of self can emerge.

If kindness makes you feel uncomfortable or unsafe, you’re not broken. 🌿Your nervous system is responding to old experie...
09/12/2025

If kindness makes you feel uncomfortable or unsafe, you’re not broken. 🌿

Your nervous system is responding to old experiences — not the present moment.

With compassion, consistency and support, you can learn to feel safe with care again.

You deserve kindness that doesn’t confuse or frighten you. 💛

Intrusive thoughts can be distressing, but having them doesn’t make you a bad person. 🌿They’re unwanted, involuntary, an...
05/12/2025

Intrusive thoughts can be distressing, but having them doesn’t make you a bad person. 🌿

They’re unwanted, involuntary, and very common — and with awareness and coping strategies, their impact can lessen.

You are not defined by your thoughts. 💛

04/12/2025

Think you’re “too self-aware for therapy”? 🌿 Think again.

Awareness is just the first step — therapy helps you apply insight, break patterns, and navigate emotions more effectively.

Growth isn’t only about knowing yourself — it’s about having the tools and support to thrive. 💛

Address

Ribblesdale House, 14 Ribblesdale Place
Preston
PR13NA

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

Telephone

+441772915735

Website

https://linktr.ee/flourishtherapyclinic, https://marketing31432.wixsite.com/flo

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