Steph’s Active Adventures

12/10/2025

“Through the woods we go — steady, together and always forward.” As every path feels easier when we walk it side by side.”

06/10/2025

What can help you in your perinatal year?
Making time for you — getting outdoors, finding a group, and moving your body daily can make a huge difference. We’re all still healing and finding our feet.

The mental load is real — we’re tired, and it can all feel overwhelming at times. But remember, we’ve got this 💙🩷
One step, one day at a time. You never need to walk or be alone.
✨ Join us:
– Free Walk & Talk Wednesdays
– Free BabyBeats Meets: Talk & Brew Tuesdays

✨DM to join and find out more to join myself and our growing community

With Smiles,
Steph 🍂☕️

29/09/2025

🌼🍁 “A baby’s wonder meets the final brushstrokes of bloom, just before the leaves trade green for gold.”

27/09/2025

It maybe all a pickle… but never never never give up 💚🌲🥾

23/09/2025

~The trees are about to show us how beautiful it is to let things go….🍂

21/09/2025

Mummy’s, sometimes the best reset is ….

Nature + coffee + two deep breaths ☕️🍃

An overloaded brain somehow feels lighter when muddy boots hit the path and a clear heart takes over. 🌳

Tiny humans, giant to-do list—but the trees still work their quiet magic, even if it’s only for five precious minutes. 🌲

Here’s your little reminder to grab a cup, step outside, and let the world breathe with you
🌿

20/09/2025

17/09/2025

💚On a sensitive matter on Sunday the 28th Sept il be running as many laps around Fell Foot as I can with a special friend of mine

Personal note… after struggling in the past with depression and anxiety and have now worked my way through dealing with past trauma recovery…I felt it was a good way to run for charity again and boost my well-being in a beautiful part of the world and move together outdoors 💚🌻🌲

There were 6,069 suicides registered in England and Wales in 2023; this is an increase compared with 2022 and the highest rate seen since 1999

If you are struggling to cope, please call Samaritans for free on 116 123 (UK and the Republic of Ireland) or contact other sources of support, such as those listed on the NHS help for suicidal thoughts web page too

Keep talking and keep the conversation going

✨ https://www.justgiving.com/campaign/strideagainstsuicide2025?utm_medium=CA&utm_source=CL