JOY Wellbeing

15/04/2026

The energy outside felt wierd whilst walking Mr chihuahua earlier. By this afternoon some crazy fatigue hit out of nowhere and had to have a power nap. I’ve just experienced biblical rain and a thunderstorm over my home, that will be why. Living the spiritual autoimmune life 😂🙏🏼

15/04/2026

Interesting read: Cambridge scientists uncover secret to autoimmune diseases

Somatic mutations occur randomly in cells and may cause B cells in the immune system to become deregulated

10/04/2026

I am alive. I have my body. I am standing. I am smiling. I am grateful. 🙏🏼❤️​​​​​​​​​​​​​​​​

https://open.substack.com/pub/feelwellwithjoy/p/six-months-in?r



-being

My Journey With Hyperthyroidism/Graves’ Disease

05/04/2026

Hope you have had a lovely Easter/Eostre today whatever you did or didn’t do. I tucked into this dairy free chocolate egg today 😊

02/04/2026

This was posted on Threads and it resonated so much…

“A small circle is not a lack of friends. It is an understanding of energy.”

biggsburke

01/04/2026

After 6 months out, I’ve returned to work today, back to routine and adjusting to my new normal. The rollercoaster has been wild and grateful to be on feet again. Hopefully progress continues.

28/03/2026

New post: Tomaytoes or Tomatoes? What You Eat and Your Fibromyalgia. Fibromyalgia Tips.

https://open.substack.com/pub/feelwellwithjoy/p/tomaytoes-or-tomatoes-what-you-eat?r=75k4db&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Fibromyalgia Tips

24/03/2026

It’s Tuesday, it’s grey, breezy and wet outside. Have been keeping cosy with the chihuahua and spending the day writing my next fibromyalgia article.

22/03/2026

Please do not rush to pull up the dandelions because you find them offensive in your garden. They are a vital food source for bees at this time of year while everything else for them is still growing. Save the bees.