JOY Wellbeing Service - Fibromyalgia Coach

19/08/2025

Tonix's Pharmaceuticals new fibromyalgia treatment. Tonmya marks the first new medicine approved for fibromyalgia in more than 16 years.

Tonmya marks the first new medicine approved for fibromyalgia in more than 16 years.

18/06/2025

Always good to reshare this post with summer holiday season starting to get going 😎.

You might have already booked that break away or considering a trip. The physical journey of trains, planes or automobiles, maybe even a combination of transport, the overwhelm of planning a break away, packing can bring on the fatigue, brain fog. Overdoing too much at once due to having so much to do. Here are some tips to help you navigate this period with fibromyalgia🙏🏼

https://feelwellwithjoy.com/blog/f/travelling-with-fibromyalgia

21/05/2025

Let's talk about the weather because in the UK we love talking about the weather...It is a great British trait.

We can manage certain areas of our fibromyalgia but some things are out of control. Yes, you heard that right, the weather can impact our fibro days too, it can affect muscles, circulation and the nervous system making an impact on symptoms.

https://feelwellwithjoy.com/blog/f/whether-the-weather-be-hot-whether-the-weather-be-cold

06/11/2024

Pink Collar Boxing 10 year anniversary: 10 years ago on the 1st November 2014 at Preston North End stadium all the hard work and commitment came down to three x two minute rounds in the boxing ring. I still remember it as if it was yesterday, all the training, the emotions and the preparation.

Read the rest of the blog in the link provided.
https://feelwellwithjoy.com/blog/f/pink-collar-boxing-10-year-anniversary

02/09/2024

Introductory offer: Currently offering FREE fibromyalgia coaching.

30/08/2024

Some of you might be unsure about the idea of having coaching to help you manage your fibromyalgia, here is an article that I have written to help with this. The power is with you to decide.

A coaching relationship works because the coach has the ability to coach while the client has the ability to change, an energy is created with the goal of creating change, sprinkling in a good level of rapport between th...

29/08/2024

Things to know about Fibromyalgia.

26/08/2024

It is national dog day today, so here is a wee pic of my miniature hero looking out to sea. Do not underestimate the power of a furball whatever shape size. We can learn a lot from dogs, if you are willing to listen🐾

21/08/2024

We have made it to hump day, happy Wednesday Fibro Warriors, keep going and never give up!

04/06/2024

The summer holidays are approaching and you might have already booked that break away or considering a trip whether abroad or in the UK.The physical journey of trains, planes or automobiles, maybe even a combination of transport, the overwhelm of planning a break away, packing can bring on the fatigue, brain fog. Overdoing too much at once due to having so much to do. Here are some tips to help you navigate this period with fibromyalgia.

https://feelwellwithjoy.com/blog/f/travelling-with-fibromyalgia

17/05/2024

Mental health awareness week, mental health and fibromyalgia:

https://feelwellwithjoy.com/blog/f/mental-health-awareness-week

15/04/2024

I manage my fibromyalgia from a holistic approach on a daily basis in terms of how I live with the condition. I work with it on a body, mind and spirit approach. Part of my self care routine is going for treatments. I appreciate we are in a cost living crisis at the moment and this can be difficult to do, just try and incorporate when you can, if you can, investing in self care is important. Finding what works for you is key.

Hot Stone Massage
I appreciate that hot stone massages are not for everyone. However I would like to share what works for me and if you have not already tried you can see if it works for you. Before the treatment I make the professional aware of any areas that I would like avoiding - My hands - they can be extra fibro sensitive and I avoid this area being massaged. I have a full body massage every few months. The hot stones really help the aches and loosens up the body. The heat is soothing as well. The massage also helps to relax the body and ensures a good nights sleep. Find a person you can connect with and who understands you and your needs is key

If you are based in Preston or near the area then I recommend Synergy 4 Beauty - Strand Road. Always a great experience and the price is reasonable too.