23/01/2026
If you’ve been feeling a bit stuck, wobbly, or hard on yourself lately — this is for you.
This isn’t about starting again or being stricter.
It’s about reconnecting with yourself, understanding emotional eating, and learning how to move forward without shame or pressure.
✨ Daily gentle support in a private WhatsApp group
✨ Short calming audio prompts (evening support is where this really helps)
✨ Tools for urges, triggers & self-talk
✨ Nervous-system-informed (Polyvagal) — so we work with your body, not against it
No perfection required. No pressure to share.
Just kind, consistent support that actually lasts.
🗓 Starts 1st February
📍 WhatsApp
If this feels like the support you’ve been needing, message me “RESET” to join 💛
