Healthy Hormones - PCOS - Menopause Support

09/03/2025

Exercise is good for the mind and body. 👍
But if you are having issues with hormone imbalances, you will need to look at your exercise regime.
Overtraining or too much high intensity can negatively impact your hormones and your fertility. 😩

🩷👉 I am always happy to answer questions.
👀 Check out what I do on: https://www.trainwithcharmaine.com/are-hormones-making-your-life-hell/

16/01/2025

✨ Struggling with PCOS? You’re not alone.

Before I improved my gut health, I felt stuck in a constant cycle of:
❌ Low energy
❌ Constant bloating
❌ Cravings that wouldn’t quit
❌ Hormonal chaos
❌Weight gain

But do you know what completely transformed everything for me?
Improving my gut health! 🌟

Gut health is the foundation for balancing your hormones, improving your energy, managing cravings, and feeling more in control of your body.

That’s exactly what we focus on in my 12-Week PCOS to POWER Program—guiding you step by step to reclaim your health and feel like you again.

💡 Ready to take back control?
Type PCOS in the comments, and I’ll help you get started or share more info!

Don’t wait—join the amazing ladies already transforming their lives in this program. 💪

👉Or click on https://www.trainwithcharmaine.com/pcos-support/

14/01/2025

🛑 This week I'm offering a 20% discount code 🛑
𝗧𝘆𝗽𝗲 𝟮𝟬 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 to receive 20% off any PCOS to POWER program.

Don't miss this!

08/01/2025

𝗣𝗖𝗢𝗦 𝗛𝗔𝗜𝗥 𝗟𝗢𝗦𝗦 👩
‍Hair loss can be an awful symptom of PCOS.

If you need help, 𝘁𝘆𝗽𝗲 "𝗛𝗮𝗶𝗿" 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 and I will ping you over the details of our 𝗣𝗖𝗢𝗦 𝘁𝗼 𝗣𝗢𝗪𝗘𝗥 𝗽𝗿𝗼𝗴𝗿𝗮𝗺, to help guide you through every aspect of PCOS and how to help yourself.

23/12/2024

19/12/2024

🎭 Antidepressants and Perimenopause: What’s the Connection? 🎭

Did you know? Antidepressants may not work for mood changes caused by perimenopause. Here’s why:

🌀 During perimenopause, mood swings, anxiety, and depression often stem from hormonal changes, especially fluctuations in estrogen and progesterone.

💊 Antidepressants are designed to treat clinical depression but don’t address the root cause of hormone-related mood issues.

🔑 Instead, treatments like Hormone Replacement Therapy (HRT) or lifestyle changes may better target these symptoms.

💬 Let’s talk about it:

Have you been prescribed antidepressants for perimenopausal symptoms?
What worked (or didn’t) for you?
Did you explore hormone therapy?
✨ Let’s open up the conversation—because women deserve to feel heard and supported. ✨

17/12/2024

🚨 Menopause Symptoms? Here's What You Need to Know! 🚨

Ladies, if you’re 45 or older and experiencing common menopause symptoms.

👉 You don’t need a blood test to confirm menopause!

Doctors can diagnose menopause based on your symptoms alone, saving you time and stress. 💡

Take control of your health by keeping track of your symptoms and discussing them with your GP confidently. 💪

💬 What symptoms have you noticed? Share your experiences below to support others on this journey! ⬇️

30/11/2024

What are your periods like with PCOS ❓

17/11/2024

WHAT ARE YOUR WORST PCOS SYMPTOMS ❓

14/11/2024

Have a read to see why weight loss is hard with PCOS (if you struggle with weight loss). Not every woman with PCOS is insulin resistant.

𝗦𝗵𝗮𝗿𝗲 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿 𝗳𝗲𝗹𝗹𝗼𝘄 𝗰𝘆𝘀𝘁𝗲𝗿𝘀!

12/11/2024

You don't have to be STUCK with PCOS.
This lady knows how to get back in control of her body again.
Her GP offered the pill. But she has done this naturally.
So proud of her!!

01/11/2024

Is stress your weight loss block?

I am always happy to answer questions.

🩷𝗧𝘆𝗽𝗲 𝗠𝗲𝗻𝗼𝗽𝗮𝘂𝘀𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 for info on my "Finding yourself at Menopause" program.

30/10/2024

✋When you are stuck with your PCOS and find that healthy eating and exercise no longer help improve your PCOS symptoms. You need to address the gut. 🩷
This is by far the hardest part of the program, but definitely where my clients see the best results.

12/10/2024

Get your home Pilates videos to help correct too much curve in the lower back.
Causing weak glutes, tight hamstrings, weak abdominals and lower back pain.
Just £9.99

👉https://link.feacreate.com/payment-link/670abb019abeb3ef01d5670e

28/09/2024

PCOS AWARENESS MONTH🩷
GUT HEALTH

Gut health is often a missing factor for some women tackling PCOS.
Often just taking pre & pro biotics is not enough to start. You'd need to do a gut repair and then begin prioritising gut friendly foods.

Check out the impact poor gut health has on PCOS.

26/09/2024

PCOS AWARENESS MONTH🩷
OVULATION

Missing ovulation for long periods can cause health issues, and should never be ignored.

Here are the signs of ovulation.