Alison Gough Yoga

15/10/2025

Latest makes - sweater and track pants from special no. 4 both in red ponte from with the pleated side panels of the pants in a brushed back jersey also from . I added a .rosy.cheeks me made label to the sweater. Both are size xs as they’re quite oversized and I didn’t need to make any adjustments. The topstitching in both really finishes them off

15/09/2025

I hacked my into shorts using cow print denim from . This is their first outing in Valletta.

04/06/2025

Yin yoga and yoga nidra is back this Sunday at Growth & Gratitude Studio.

01/05/2025

wearing my yushu dress in ribbed jersey from .

08/04/2024

📣 Starting tonight 📣
Yin and Meditation 8-9:15pm.
You’ll enjoy a practice focussed on deep relaxation and introspection with a combination of long-held yoga poses and guided meditation.

The stillness of each pose promotes flexibility and releases tension, while meditation cultivates mindfulness and emotional balance. Together, they create a tranquil atmosphere to help you rest and relax.

Book your spot through the Studio One website.

29/07/2023

FREE chair yoga starts this week at The Mandala Yoga & Wellbeing both in person and online.
Booking here: https://www.themandalapreston.com/timetable/

Our new FREE Chair Yoga classes start on Thursday and you have the option to join either in person or online!
The classes are open to anyone with one or more long term health condition or mobility challenges and you'll be guided to improve your range of motion, strength and balance as well learning breathing techniques to help you to relax.
The first in person class is fully booked, but you can still join online from the comfort of your own home or you can join us for future classes by booking here https://www.themandalapreston.com/timetable/
Just scroll down to find the session you want to book and then select from in person or online.

16/07/2023

I'm excited to be teaching these FREE chair yoga sessions at The Mandala Yoga & Wellbeing from Thursday 3rd August 11-12.
These gentle classes will help you to build strength, mobility and confidence, introduce you to techniques to help you relax and allow you to meet other people in our wonderful Mandala community.
There are just a couple of places left for the first class, which you can already book here: https://momence.com/s/87583050 . Future classes can be booked directly on the Mandala website - https://www.themandalapreston.com/timetable/
The sessions will also be available live on zoom, so if you're not able to make it to Mandala you don't need to miss out!
If these classes aren't for you but you know someone who would benefit, please share so that we can reach as many people as possible.

Chair Yoga: Thursdays 11am-12pm from 3rd August.

This free course of 16 classes is open to anyone with one or more long term health condition or mobility challenges.

Alison is a lovely gentle teacher who will guide you to improve your range of motion, strength and balance as well as helping you to learn breathing techniques to help you to relax,

Book your first class here:
https://momence.com/s/87583050

14/07/2023

I'm delighted to once again be a part of the teaching team for Studio One Yoga's 2024 teacher training.
This training will offer you an amazing foundation in teaching vinyasa yoga including anatomy and physiology, creative sequencing. philosophy, voice coaching, business planning, the use of language and cueing.
If you're looking for a high quality training delivered by experienced teacher trainers and specialists which will equip you with the knowledge, skills and confidence to deliver effective classes then look no further! Sign up via the Studio One website - https://www.studiooneyoga.co.uk/yoga-teacher-training

19/05/2023

For the past 18 months I’ve had the pleasure of teaching and heritage walks every Friday in Kirkham as part of the Heritage Action Zone project funded by Historic England and Fylde Council.
Sadly the funding has now come to an end and today was the last session, but people have formed friendships that will continue well beyond these classes. They’re already busy planning their next activities!