An Inclusive Future CIC

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An Inclusive Future CIC

Peer Support Across Central & West Lancashire 💚
We're here to empower individuals, support mental health journeys, and help you reach your goals. 💬

09/09/2025

✨ Word of the Week: Balance ✨

Balance isn’t about doing everything at once.
It’s about giving yourself permission to rest, recharge, and prioritise what truly matters. ⚖️💙

🌿 Say “no” without guilt.
🌿 Protect your downtime.
🌿 Remember: balance looks different for everyone.

Take a deep breath today and ask yourself:
👉 What can I let go of to create more balance in my life?

02/09/2025

Mental health word of the week: Emotional Regulation

“Emotions are powerful, but they don’t have to control you 💛 Learning to recognise and manage how we feel is a step towards calmer, healthier days. is all about understanding yourself and responding, not reacting. 🌿✨”

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31/08/2025

✨ Sunday Self Care ✨
Today is your gentle reminder that looking after yourself doesn’t have to be big or complicated. Small steps count too. 💛

👉 What’s one little thing you’re doing today to take care of yourself? Share below and let’s encourage each other 🌿

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26/08/2025

✨ Word of the Week: Self-Compassion ✨

It’s so easy to be kind to others, but how often do we show that same kindness to ourselves? 💛

Self-compassion is about treating yourself like you’d treat a friend: with patience, care, and understanding — especially when things don’t go to plan.

Next time you slip up, instead of saying “I’m useless”, try “I’m human, I’m learning, and that’s okay.” 🌱

A little gentleness with yourself goes a long way 💕

24/08/2025

✨ Self-Care Sunday: Mindful Minute ✨

Sometimes, one minute is all it takes. 🌿
Pause. Breathe. Reset.

This simple grounding exercise can help calm your mind and ease stress

a tiny act of self-care that makes a big difference. 💛

What’s one mindful moment you’re giving yourself today? ⬇️

19/08/2025

✨ Mental Wellbeing Word of the Week ✨

This week’s word is Grounding 🌱
It’s a simple but powerful way to bring yourself back to the present when things feel overwhelming.

👉 Example: “I named 5 things I could see and 3 things I could feel — it helped me calm down during a panic attack.”

🌿 Why it helps: It slows racing thoughts, eases anxiety, and helps you feel connected again.

💬 Have you ever tried grounding? What’s your go-to technique when you’re feeling stressed?

17/08/2025

✨ Self-Care Sunday Reminder ✨

Sometimes the little things make the biggest difference. Here’s a gentle checklist for today:

🌿 Step outside for some fresh air
🧘‍♀️ Stretch your body for 5 minutes
📵 Take 30 minutes away from your phone
🎶 Do something that makes you smile

Self-care doesn’t need to be complicated even the smallest pause can help you reset. 💜

Which one are you going to try today

12/08/2025

Wellbeing word of the week Equanimity

When the world feels loud and life throws curveballs, equanimity is your secret weapon, the power to stay calm, steady, and unshaken no matter what’s happening around you. It’s not about ignoring the storm, it’s about learning to dance in the rain without losing your balance. 💪🌿

05/08/2025

💬 Wellbeing Word of the Week: RESILIENCE 💬

Resilience isn’t about having it all together.

It’s about getting back up when life knocks you down. Every time you’ve survived something you thought you couldn’t… that was resilience. 🌱

You’re doing better than you think. Keep going 🤍

03/08/2025

✨ Self-Care Sunday ✨
Journaling isn’t about being a writer — it’s about being real with yourself.
Whether you’re feeling overwhelmed or just need a little space to think, putting pen to paper can help clear the noise and connect you back to you. 💛

Save this post if you’re ready to make journaling part of your self-care routine 🫶

02/08/2025

🎉✨ What an AMAZING day! ✨🎉
An Inclusive Future’s Family Fun Day was packed with laughter, sunshine, and community spirit! From face painting and games to sweet treats and smiling faces, every moment was filled with joy 💛🌈

We were blown away by the love and support all in aid of raising money for Cancer Research 🎗️ Every cake bought, game played, and raffle ticket entered helped us get closer to making a difference. 💪

A heartfelt thank you to everyone who came along, joined in, donated, and cheered us on. You made the day unforgettable! 💕

Here’s to more fun-filled days, bringing people together for brilliant causes. We’re still smiling! 😊🙌

30/07/2025

Just a reminder that our family fun day is happening this Friday on the 1st of August.

All funds will be going to cancer research, everyone is welcome!

there will be loads of fun games and activities for all ages.

We will be cash only.

Address

Preston

Website

http://aninclusivefuture.co.uk/

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