21/01/2026
How I’m adapting my training in my second trimester 🍼
Half way through my pregnancy already!! So training for me now is a lot different than before- I’m still including exercises I love but making small intentional adjustments to prioritise safety over performance.
My current non-negotiables are:
- No slow eccentrics
- No overhead work that can spike bp and cause dizziness
- No long isometric holds or pauses at the top/bottom of reps
- No crunches or exercises that cause abdominal doming
Still training with intent, but the intention has shifted to staying strong in a way that is safe for me and my baby 🍼
