Georgia Caba Psychotherapy

03/03/2026

What kind of therapy is Transactional Analysis and how it can help you achieving wellbeing.

''Transactional analysis is a talking therapy and sessions are designed to explore an individual's personality and how this has been shaped by experience - particularly those stemming from childhood. This is achieved through skilful questioning and the utilisation of various models, techniques and tools.

Sessions can be carried out in the form of one-on-one counselling, with families, couples or in groups. While TA can be used in brief therapy, it is also well-established as a deep, long-term psychotherapeutic approach, particularly in dealing with deep-seated scripts, relational patterns, and trauma.''

https://www.counselling-directory.org.uk/transactional-analysis.html

26/02/2026

23/02/2026

❤️

11/09/2025

Today is Diverse Heritage Day ☀️

A gentle reminder that our different backgrounds make the world richer.
Each of our roots carries stories, strength and beauty.
What part of your own heritage gives you a feeling of belonging or strength?

07/09/2025

Psychotherapy as a Human Encounter❤️

Psychotherapy is more than a technique. As Irvin Yalom reminds us, it is a deeply human meeting—two people sitting together with honesty, curiosity, and presence.
“It’s the relationship that heals, the relationship that heals, the relationship that heals.”
Therapy is not about treatment in the medical sense, but about connection and exploration. It is a shared journey of meaning-making:
“Psychotherapy is a voyage of discovery for both patient and therapist, a journey into the heart of the human condition.”
In every session, there is space to reflect, to question, and to uncover new ways of living more truthfully.

07/09/2025

A look on psychotherapy- how does it feel?

Therapy is a space where you can slow down and be heard.

In our conversations, we explore the patterns in your life—how you see yourself, how you relate to others, and the habits that may no longer serve you.
Transactional Analysis, a practical and compassionate approach, helps us make sense of how your past still shapes your present, the different parts of you that show up in daily life, and the ways you communicate with others.
As we gently bring these patterns into awareness, you can begin to make new choices and respond to life with more freedom, instead of feeling tied to old scripts.
Therapy is more than easing struggles—it can become a deeper conversation about what matters most to you: your values, your relationships, and the kind of life you want to live. You don’t need to have all the answers to begin—often it’s enough to know that something needs to change and to take the first step.

07/09/2025

Psychotherapy is like piecing together a puzzle — each session helps you discover more of yourself. Healing is not about fixing what’s broken, but about discovering, embracing, and accepting the missing pieces to create a fuller picture of who you are and who you want to become.❤️