Jill Khan Wellness

19/04/2026

FREE CLASS!!!!!😮
Dance Fitness

Yes that’s right!!

This Thursday 23rd April
Olaia
is inviting you to dance with me 💃

6:30pm

So if you’re quick you can get yourself booked on.

No co ordination - No problem
Two left feet - No problem

This is 45 minutes of pure joy 🤩
to lift your energy an boost your happy hormones.

Now who doesn’t need that?!!!!

Limited spaces

Link to book below

https://gymcatch.app.link/8tKAZPRMs2b

See you there 👍🏼

16/04/2026

🔥HEATED YOGA & RELAXATION💤

A gently heated, grounding yoga flow designed to help you exhale the week.

This isn’t intense heat.�This isn’t fast-paced power yoga.

The studio will be softly warmed to:�✨ Encourage deeper muscle release�✨ Support nervous system regulation�✨ Help you unwind more easily

Expect:�• Slow, nourishing flow�• Long supported stretches�• Breath-led movement�• Deep relaxation to close

Think candlelight.�Think cosy warmth.�Think calm, not cardio.
Limited spaces.

Booking link below
https://bookwhen.com/jillkhanwellness/e/ev-sx925-20260515183000

13/04/2026

💞We LOVE our YOGALATES here .

No one knows what to expect when they turn up to class, as every week is different:
Sometimes we use balls
or bands
or both
or nothing at all.

What the ladies do know, is that they are going to feel GREAT afterwards and that’s all that matters!!!

Thank you for bringing your lovely energy to class 💫✨


Femalebodyworkouts

10/04/2026

What did you do with your Friday night?

We did this….

YIN YOGA & SOUNDBATH

With the lovely girls from
Girls Who Walk Preston

Yin yoga from myself

to relax the body, calm the mind and unwind physical and mental tension

followed by soothing sounds by Elysium holistics

to slow the brain waves and encourage a deep meditative state through the gentle vibrations of the Himalayan and crystal bowls.

Most of us definitely had a good nap 🤣😴

This beautiful combination of Yin yoga and sound is such a powerful way to restore the body and mind.

Big thank you to Studio73 Pilates
for providing us with the perfect intimate setting 🤍

See you again in May x

05/04/2026

🌱
Return to Rest
Yin Yoga & Meditation

Sunday 26th April
6-8pm
Galloway Hall,
PR2 3BS

During this 2 hour event,
You can expect a calm, nourishing evening where there is absolutely nothing to achieve,
just space to breathe, soften and rest.

You are guaranteed to leave feeling lighter, grounded and deeply relaxed.

Full details and bookings below

https://bookwhen.com/jillkhanwellness/e/ev-spp7z-20260426180000

Suitable for all abilities (female only event)

03/04/2026

Play time 🤡🤸 GymWorks Preston

29/03/2026

🌿A peaceful evening to slow down, soften the body and return to stillness.

• Friday May 1st
• 6:30-8pm
• at Olaia

🌿This workshop is designed to offer a gentle pause from the busyness of everyday life and create space for deep rest and restoration.

🌿We will begin with Yin Yoga, a slow and meditative practice where postures are held for longer periods, allowing the body to gradually release tension and open through the deeper connective tissues.

🌿This quiet style of movement encourages the nervous system to settle and helps cultivate a sense of ease within the body.

🌿The session will then move into Yoga Nidra, a guided meditation often described as “yogic sleep.”
As the body rests comfortably, you’ll be guided into a deeply relaxed state where the mind can unwind and the body has the opportunity to fully restore.

🌿This evening is an invitation to step away from the noise of daily life and give yourself the gift of stillness, softness and deep rest.

Suitable for all levels.

Full booking details below

https://bookwhen.com/jillkhanwellness/e/ev-so2o6-20260501183000

27/03/2026

Next date is set….

🔥HEATED YOGA & RELAXATION💤
Friday 17th April 6:30pm
Studio73 Pilates
Cottam

All abilities welcome 🤗

Only 8 spaces and they go quick!!
⬇️

https://bookwhen.com/jillkhanwellness/e/ev-splgs-20260417183000

22/03/2026

Next Sunday

https://bookwhen.com/jillkhanwellness/e/ev-sh9tz-20260329180000

🌼Spring is here!
I love this time of year 😍

🌼Here is an invitation for you to gently awaken your body and mind.

🌼Sunday 29th March
6-8pm
Galloway Hall
PR2 3BS

🌼Join me for two hours of nourishing Yin yoga, where we will slow down, soften, and create space within the body through long held, supportive postures. This quiet, meditative practice encourages the release of deep tension while allowing the nervous system to settle into a state of calm.

🌼We will close our time together with a guided meditation, leaving you feeling grounded, rested, and gently reconnected.

🌼A female only event
🌼All abilities welcome

🌼Go to link below to book a place

https://bookwhen.com/jillkhanwellness/e/ev-sh9tz-20260329180000

17/03/2026

A little taster of my Pilates ball workout from today’s class GymWorks Preston

We definitely felt the burn!

17/03/2026

🩷
Turning 53 today
and feeling extremely grateful for a body and mind that still moves, grows, and shows up for me every single day.

Age does not define you
Your energy does.

How you take care of yourself does.

How you choose to live does.

And I choose to stay strong, active and full of life!!!

Jill x