Fois

26/11/2025

New blogpost is out: https://fois.uk/deep-tissue-massage-pain

25/11/2025

❌ Deep Tissue Massage = Pain?

You’ve seen the reels: people grimacing, yelping, laughing through tears while the caption says “No pain, no gain 😂”

Cute marketing. Terrible massage.

I’ve spent years twisting grown men into pretzels on the Jiu-Jitsu mats (shoutout CVA & CG 👊). Trust me — I know exactly what the body does when it’s truly in pain: it tenses, guards, and fights back. That’s the opposite of what we want in deep tissue work.

Real deep tissue isn’t about how hard someone can dig their elbow into you.
It’s about reaching the deep layers (yes, some muscles sit right next to the bone) without triggering your nervous system to slam the brakes.

When a therapist rushes in guns blazing, your body does the most natural thing in the world: it contracts and protects itself. Congratulations — you just paid £80 for an expensive superficial rub that left you sore for three days.

Here’s what actually happens when you’re on my table:

→ I don’t attack your body. I listen to it.

→ We start slow — warming superficial layers, earning trust, letting your nervous system relax.

→ Only then do we gently sink deeper — layer by layer — until we reach the tissue that’s been locked up for years.

→ You feel pressure is firm when it needs to be, but never past the point where your body says “no.”

→ You leave lighter, longer, and moving like you’re 10 years younger — without feeling like you got hit by a truck.

Deep tissue massage shouldn’t be a grit-your-teeth endurance test.
It should be skilled, intelligent, and deeply respectful of how amazing your body actually is.

Ready for the version that actually works?

Book your session → www.fois.uk

(No tapping out required 😏)

25/11/2025

10/11/2025

Massage is an essential pillar of holistic health. Just like movement, mindfulness, and grounding practices, it supports your body, mind, and spirit. The difference? Massage requires far less effort than a gym session and feels infinitely more enjoyable than lifting weights or sprinting 😊

Here’s the truth: most lasting benefits in life—whether in relationships, investing, or personal growth—come from consistency. The same applies to your wellbeing. Regular massage creates a compounding effect: deeper relaxation, better sleep, improved circulation, and a more balanced nervous system.

And it’s simple. All you need is intention, a plan, and the commitment to follow through.

That’s why I created massage memberships at Fois—to make regular self-care effortless, accessible, and aligned with your lifestyle. Choose the option that suits you best, enjoy exclusive savings, and let your wellbeing flourish.

👉 https://www.fresha.com/book-now/robody-jb486398/paid-plans?share=true&pId=300170

02/09/2025

Recent collaboration with to showcase my work and beautiful Fern Bothy.

24/08/2025

04/08/2025

Want to experience a massage that feels more like coming home to yourself?
Have you forgotten how good it feels to be in your body?

I offer intuitive holistic massage treatments designed to help you:
*Ease tension that words can’t reach
*Restore your natural harmony—body, mind, and soul
*Reclaim your truest expression
*Reconnect with your inner power
*Feel grounded, present, and spacious

Ready to remember what wellness really feels like?
Ready to feel heard, seen, and wholly yourself again?

Book Now – this could be your beginning

01/08/2025

🌿Want to experience a massage that feels more like coming home to yourself?

✨Have you forgotten how good it feels to be in your body?

If you feel a pull toward something deeper… but aren’t sure where to start…

Maybe you’ve tried talking therapies, fitness routines, even mindfulness apps—but your body still whispers for your attention.

💆‍♀️I offer intuitive holistic massage treatments designed to help you:
*Ease tension that words can’t reach
*Restore your natural harmony—body, mind, and soul
*Reclaim your truest expression
*Reconnect with your inner power
*Feel grounded, present, and spacious

This isn’t your average spa or massage session. It’s a sacred pause. A moment to feel, release and realign.

🤍This is Michelle. Michelle felt like she was running on autopilot—tight back and neck, restless sleep, foggy mind, always chasing calm. She came for a massage not knowing what she truly needed. From the very first treatment, she began to feel more herself again—grounded, open, radiant.
Now she books monthly because it’s her ritual of remembering.

🌸Ready to remember what wellness really feels like?
🌺Ready to feel heard, seen, and wholly yourself again?

📅Book Now – this could be your beginning
www.fois.uk

24/07/2025

New Blog post: Sunlight, Cellular Wisdom & Remembering Our Radiant Selves

What if sunlight itself held the key to deeper healing, cellular clarity, and vibrant wellbeing?

https://fois.uk/sunlight-cellular-wisdom-and-remembering-our-radiant-selves