What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 9pm Sunday 8am - 9pm

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DM Fitness & Wellbeing

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Prestonpans
DM Fitness & Wellbeing

Personal trainer and wellbeing coach based in Edinburgh and East Lothian. Focusing on getting you into the best physical and mental condition.

26/08/2025

🔥 Now Taking On New Clients! 🔥

I’m opening up 5 spaces for in-person 1:1 or buddy training sessions at Primal Combat Fitness, Musselburgh 💪
PLUS, I’ve got 5 openings for online or hybrid coaching — perfect if you want structure, accountability, and expert programming wherever you train!

✅ In-person: tailored sessions with full gym access
✅ Buddy sessions: train with a friend & stay motivated
✅ Online/Hybrid: flexible coaching, check-ins, and progress tracking from anywhere

If you’ve been waiting for the right time to start your fitness journey (or level up your current one) — this is it! 🚀

📩 Drop me a message today to grab a spot — once they’re gone, they’re gone.

25/08/2025

Jason absolutely smashing it todays session as always 💪🏻
Big big effort 😎😎

Love it ❤️🤝🏻

05/08/2025

Very rare full day off next Tuesday as I'll be finally reliving my youth

Wednesday guys and gals fully expect the bucket hat, parka and shades to still be firmly in place throughout the day 😎

31/07/2025

Admin life never ends!

Currently programming in-between clients in person..
Have a couple slots opening up during the week for new clients to hop on board and get the results they want! 💪🏻
Or even better, grab a like-minded friend and sign up for buddy sessions and get a discount each on shared hour sessions! 👀

16/07/2025

So after ending the year on a high note I then went away and suffered what has now been diagnosed as a partial tear of my pectoralis Major (up at my collarbone basically)
No pushing, pulling or pressing for a number of weeks and just trying my best to keep it somewhat mobile 😓

Three weeks ago I had it all mapped out.. I was FINALLY going to get on the content grind and start building myself/my brand across social media. Boom. Another set back.

After a couple weeks in a bit of a heavy slump and again turning to everything I shouldn't be eating I ended up feeling much worse than I should have been feeling.
* Even as a personal trainer it can be hard to match the efforts/motivation yourself through setbacks.

Silver lining... It gives me time to really dial in the diet... Build up legs and smash hell out of cardio since it's literally all I can do just now. (Already coming along nicely and leaning out on track)

Just a small hurdle.
Watch this.

07/07/2025

🚨BIG NEWS!🚨 I'm Looking for 4 Dedicated Individuals!

I'm absolutely buzzing to launch my new hybrid online training plan with an exclusive 3-month/ 12-week challenge! I'm searching for just four people who are serious about making a change and want incredible results at a special reduced price.

Here's what you'll get as part of this bespoke coaching:

A personalised session plan crafted just for you after a comprehensive testing session.

Tailored nutritional guidance to complement your training.

My full accountability and support every step of the way!

In exchange for this fantastic deal, you'll need to be happy for us to share your inspiring journey and progress online. Ready to commit and show the world what you're capable of? Slide into my DMs and let's chat about getting you started!

02/07/2025

Feel like these days I'm never far from a bike... When it's as bad outside today though I'd much rather be inside!

What's the cardio of choice?

30/06/2025

Meet Jason 🤝🏻
Since starting with myself he's coming on leaps and bounds both in confidence in the gym after an extended break away from it all as well as smashing PR after PR 💪🏻

Bringing it every session I'm loving watching him grow stronger and more confident with every session!

I've still got a couple slots available in my calendar for weekday training sessions & online/hybrid places

27/06/2025

So in just 13 days I (Dean) will be in this business for my first year! 😁 Then 10 days later marks a full year of getting to coach this wonderful human being.
Christine came to me with mobility issues and reoccurring injuries tied directly to these..
To be able to watch her come from being able to perform about 1/3 of a squat to now performing all different variations to full depth with weight is by far my most noticeable improvement (she will tell you it's her upper body strength she's discovered though ) Touch wood... A bonus is she has had no issues with any of the reoccurring injuries she had at day 1!!

I currently have space for another handful of clients and underway opening up slots for online/hybrid coaching as well

Get in touch!

#

25/06/2025

Feeling the midweek slump? 😴 Not on our watch! Today, I'm hooking you up with 5 unbelievably easy, 5-ingredient meal ideas to fuel your body and smash your goals, even on a Wednesday!

The first three ideas are all about satisfying your hunger, but for the grand finale, I've got two delicious sweet treats that are just as easy to whip up.

Each photo shows you exactly what you need, plus I've broken down the macros and included a handy MyFitnessPal barcode so you can track like a pro. Get ready to simplify your healthy eating and reclaim your time!

20/06/2025

Happy Throwback Friday 📸📸

As a Personal Trainer majority of people just assume you are or have always been in reasonable shape and can't empathize with clients struggling.. personally that is not the case.

From topping out at 20st and now floating around the 16st mark (currently cutting down) I'm fully aware of the struggles and complications that excess weight can bring... Top that off with struggling personally with Crohn's Im only too familiar with struggles.

I say it all the time but seriously... Take photos along your journey. You don't need to post them either, keep them for personal motivation, I'm just posting these to help push people into making a change!

19/06/2025

Been itching all day for of all things.. a Subway Footlong...
Instead I managed to make a Goliath of a dinner close to what I would normally order and it fits nicely into today's calories/macros 💪🏻💪🏻

High Carb or Low Carbs?...

Address

Prestonpans

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 9pm
Sunday	8am - 9pm

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