Green Door Therapy

22/07/2023

Was lucky enough to be facilitating a PTSD masterclass this week - presented by Kevin Meares. Which always leads to new book recommendations. I’ve already finished Trauma is really strange. It is an introduction to understanding how trauma effects the body and brain.

16/12/2022

I am now off until the new year. Wishing you all a peaceful holiday season.

12/08/2022

Something a client said to me this week, with genuine surprise. But it’s about more than making a joke. It’s about being a real person within the therapy room, and not just for the funny bits. Also for the shocking bits, the sad bits, and the scary bits.

13/11/2020

Reviews like this are lovely to receive. I love working with people to grow their compassion for themselves. It can make so many meaningful changes in their lives.

07/11/2020

Inspired I am taking a cup of tea for a walk this morning, despite breaking my toe a couple of weeks back. It’s nice to be out again.

02/11/2020

My day has been figuratively and literally brightened today by a random act of kindness - fairy lights were posted through my door with some rather sage advice.
“Happiness can be found even in the darkest of times of only one remembers to turn on the (fairy) lights” - Albus Dumbledore.
Thank you, you know who you are 💕

01/11/2020

Many people I know and clients who have got in contact with me are asking when face to face sessions will be back. With the new restrictions (and likelihood that Manchester will move back in to tier three in December) I am not planning return to in person sessions until the spring.
If you are looking for support do consider giving online therapy sessions a try. A little strange at first but clients have reported that they have been just as useful, and have found them convenient to fit around their schedules.
I offer a free 20 minute zoom consultation if you are still nervous and would like to see how it feels. Check the website link in my profile.

17/10/2020

I recently chatted to Hannah on her podcast Refreshingly Human, and the episode is out now! Its about where emotions come from. I haven't brought myself to listen to the sound of my own voice yet, but it was a lot of fun to make.

‘You are living in a global pandemic; your fear center is going whackadoodle.’ Some wise words from CBT practitioner Sarah Kilcullen. This pandemic has taken its toll on us, emotions can seem amplified beyond our control. Have you been able to identify your feelings? Are you feeling overwhelmed?...

10/10/2020

It’s world mental health day. I chose this logo when I started because it represents the doorway that exists in every conversation to discovering more about ourselves. That conversation could be had with a friends or family or a therapist.
This year has taken so much from us all. It’s time to start talking about it.

02/10/2020

Refreshingly human podcast is out next week! You can hear me talking to Hannah about some of our most basic emotions - fear, shame, and happiness. Had so much fun chatting about where these emotions come from and how they show up in our lives now.

09/08/2020

It is time for a fresh hello and welcome to my new followers. I am Sarah and I run Green Door Therapy. I am based in Manchester, but have be working exclusively online for the past 5 months. This means I can now offer therapy across the country, which is pretty cool.

I know some people might be a little apprehensive about video therapy, but actually most people find they adjust quickly and for some the convenience of being able to have their session from home outweighs those anxieties.

If you are considering therapy but nervous about sessions online I also offer a free 20 min zoom call so you can ask any questions and see how it feels.

14/07/2020

We don’t always know where we are going. But even when we are lost if we are connected to our values we can still know we are heading in the right direction.