Space Therapies

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Space Therapies

Space Therapies offers a holistic approach that works with both your mental and physical well-being.

We’ll work with you to determine whether you would benefit from talking or exercise therapy, or a complementary blend of both.

01/09/2025

Reflect. Renew. Supervise. – Supervision with Space Therapies

Are you a therapist or mental health professional seeking a safe, supportive, and judgement‑free space to reflect and grow? At Space Therapies, we’re here to help you pause, recalibrate, and step forward with renewed clarity.

What makes our supervision unique:

Person‑centred and compassionate we meet you where you are and walk alongside you.

Safe, supportive, judgment‑free environment, ideal for exploring your thoughts, cases, and therapeutic moments with trust and openness
Space Therapies

Built on the same ethos as our talking and exercise therapies: deep, lasting change grounded in authenticity and attuned presence.

Whether you’re navigating complex cases, exploring counter-transference, or seeking guidance on professional dilemmas,our supervision offers a reflective space tailored to your needs.

Curious to find out if we’re the right match for your supervisory journey? I’d love to have an initial chat, no strings attached.

Visit www.spacetherapies.com and look for the Supervision section to explore more or book your introductory conversation today.

Let’s create space for your ongoing growth—as therapist, individual, and professional.

14/04/2025

Creating Space for Lasting Change through Supervision

As a Person-Centred Supervisor, I provide a collaborative, supportive, and reflective space for therapists to deepen their practice and enhance their work with clients. Grounded in the core values of the person-centred approach—empathy, congruence, and unconditional positive regard—my supervision fosters a trusting and open environment where therapists can explore their experiences, challenges, and professional growth.

What I Offer:

A Supportive and Reflective Space

I create a non-judgemental and compassionate environment where therapists can openly discuss their work, process difficult experiences, and gain clarity on their therapeutic relationships.

Enhancing Therapeutic Skills

Through our work together, therapists refine their therapeutic presence, deepen self-awareness, and strengthen their person-centred approach in practice, ensuring they feel more confident and attuned to their clients’ needs.

Ethical and Professional Development

Supervision provides a space to reflect on ethical dilemmas, boundaries, and professional growth, ensuring that therapists work safely, ethically, and in alignment with best practice.

Self-Care and Wellbeing

Therapists give so much to their clients, and I emphasise the importance of self-care, resilience, and maintaining a healthy balance to prevent burnout and sustain meaningful therapeutic work.

A Collaborative and Empowering Relationship

I believe in a partnership that values the therapist’s expertise and individuality while offering guidance, challenge, and encouragement to foster continuous development.

At Space Therapies, I create a space where therapists feel seen, supported, and empowered, enhancing both their professional practice and personal well-being—ultimately benefiting the clients they serve.

05/03/2025

Hi it's lovely to be able to offer supervision for trainee, new and existing therapists DM for more information 😊

22/12/2024

🌟 A Kind Message This Christmas Season 🌟

As the year comes to a close, I want to take a moment to thank each of you for allowing me to be part of your journey this year. It’s been an honour to work with you, and I’m deeply grateful for your trust and openness. 🧡

I’ll be taking some time to rest and recharge, with my services closed from 23rd December 2024 until 6th January 2025. I’m looking forward to reconnecting with you in the New Year and welcoming new clients in 2025. It’s a privilege to support you, and I’m excited for the work we’ll do together in the year ahead.

I also know that the Christmas period can bring mixed emotions, and it’s okay to feel however you’re feeling. If you need support while I’m away, here are some amazing UK-based resources you can reach out to:

📞 Samaritans – Call 116 123 (24/7)
📞 Shout – Text 'SHOUT' to 85258 (24/7)
📞 Mind – Call 0300 123 3393 (9am-6pm weekdays) or visit mind.org.uk
📞 CALM (Campaign Against Living Miserably) – Call 0800 58 58 58 (5pm-midnight) or visit thecalmzone.net

Please take care of yourselves this festive season and know that support is always available when you need it.

Wishing you peace, joy, and warmth this Christmas and into the New Year. I look forward to seeing you in 2025! 🧡

21/11/2024

What an amazing evening sitting on a panel with 5 other inspiring women in wellness, sharing our knowledge on mental and physical wellbeing in support of . Thank you for letting me a part of your Loose Women Wellness Event.

29/09/2024

As we start a new week, it's important to prioritise our mental well-being just as much as our physical health. Here are a few simple practices to help you feel balanced and positive in the days ahead:

1. Take Breaks: Whether you're working or studying, remember to step away from your tasks for short breaks. A few minutes of fresh air or a quick stretch can help clear your mind and reduce stress.

2. Stay Connected: Make time for meaningful conversations with family, friends, or colleagues. A supportive chat can boost your mood and remind you that you’re not alone.

3. Set Small Goals: Break larger tasks into manageable chunks. Achieving smaller goals each day can give you a sense of accomplishment and prevent feeling overwhelmed.

4. Be Kind to Yourself: It’s okay to have off days. Don’t be too hard on yourself if things don’t go as planned. Practice self-compassion and give yourself space to rest and recharge.

5. Focus on What You Can Control: There’s a lot happening in the world, but try to focus on things within your control. Whether it's your routine, attitude, or personal goals, this can help reduce anxiety.

Take things one day at a time, and remember that prioritising your mental health is a continuous process. Let’s make this week one of mindful progress and self-care.
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23/09/2024

Transform Workplace Wellbeing with Space Therapies: Go Beyond Traditional EAPs

Many organisations rely on Employee Assistance Programmes (EAPs) to support workplace mental health, but are they truly effective? At Space Therapies, we believe in enhancing workplace wellbeing by integrating both mental and physical health support.

🧠 Mental Wellbeing: We offer tailored therapy, stress management, and mindfulness programmes to help employees tackle real-time challenges.

💪 Physical Wellbeing: From fitness sessions and ergonomic support to personalised wellness plans, we help boost energy and productivity.

Our holistic approach combines mental and physical wellbeing, delivering far more than a standard EAP. By addressing the full spectrum of health, we foster not just healthier employees but a happier, more engaged workforce.

Ready to transform your workplace? Get in touch with Space Therapies today to learn how we can support the health and wellbeing of your team!

17/09/2024

🧵 Let's talk about Burnout: A Growing Issue We Can't Ignore

1/ Burnout isn't just about being tired. It's an emotional, physical, and mental exhaustion caused by excessive stress over time. It often leaves people feeling overwhelmed, detached, and unable to meet constant demands.

2/ Whether you're a student, professional, carer, or creative, burnout can affect anyone. It’s not a sign of weakness but rather a sign that something needs to change in how we approach work and life.

3/ The signs of burnout can vary—chronic fatigue, irritability, lack of motivation, or feeling ineffective. But one thing’s for sure: it takes a toll on your well-being and mental health.

4/ Work culture plays a significant role. Many industries glorify overworking, with phrases like “hustle culture” pushing people to always be "on." But this mindset leads to exhaustion, not success.

5/ Let's discuss—what are some early signs of burnout that you’ve noticed in yourself or others? How have you managed to cope or prevent it?

6/ A few strategies that help prevent burnout include setting boundaries, taking regular breaks, asking for help when needed, and prioritising self-care. What’s worked for you?

7/ Together, we need to shift the conversation to emphasise balance, mental health, and sustainable productivity over constant "grind." Burnout is real, and it's time we prioritise people over productivity.

Let’s open up the discussion: How do you recognise burnout, and what are your go-to strategies to manage or prevent it? 💬

This thread encourages reflection, support, and practical discussions, and invites others to share their experiences and solutions for burnout!

Address

255 Heywood Road
Prestwich
M252QP

Telephone

+447764758842

Website

http://www.spacetherapies.com/

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