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Northern Core

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Northern Core

Physiotherapy Led Pilates 🧘‍♀️
🌟Injury Prevention🌟
🌟Specialist Education🌟
🌟Connect body & mind🌟

16/10/2025

🔥 November Bookings Now Open! 🔥

As the days get darker, it’s time to Find Your Fire at Northern Core Pilates ✨

This month’s theme is all about endurance - building the reps to feel the burn 🔥

Throughout November, we’ll be:
🔥 Focusing on specific muscle groups to enhance stability and endurance
🔥 Using breath work to focus on targeted muscle activation
🔥 Progressing our dynamic balance with focus on core engagement & movement control

Let’s keep our energy burning as we move into winter-strong, centred, and fired up 💪

📅 Book your November classes now via the link in bio - spaces always go fast!

10/10/2025

Date for your diaries! 🗓️

Starting 15th October, our booking forms for the following month’s mat classes will launch on the 15th of each month.

As a reminder:
- We’ll email and share the booking form link so you can request your classes for the upcoming month.
(For example, on 15th October you’ll select your November classes.)
- We’ll then email you to confirm your class choices.
- Once payment is received, your booking will be secured 🔐

For Reformer or Physio sessions, please continue to message us directly.

Any questions, just let us know!
Thank you as always for your support 💜

The Northern Core Team

16/09/2025

🍂 Autumn Alignment is here at Northern Core! 🍂

As the season shifts, we’re focusing on Alignment in our October mat classes - taking time to realign body and mind.

This month we’ll: ✨ Refine posture and technique ✨ Build deeper core connection ✨ Explore controlled, mindful movement to help you feel balanced

These sessions are all about finding your centre and moving with intention. Knowing what muscles you are working on and why is really important to us at Northern Core💫

📅 Book your October classes now via the link in our bio!

03/09/2025

With summer winding down, September offers us the chance to reset and find stability in our routines again.

In Pilates, stability is everything - it’s the foundation of every movement. By connecting to your core and focusing on control, you create a stable base that supports balance, posture, and everyday movement.

Just as our schedules settle after the busyness of summer, Pilates helps us bring that same sense of steadiness into our bodies and minds. ✨

01/09/2025

We understand that last minute cancellations happen and you can’t always predict this but please try and cancel your spot with notice if you are able to. Thank you for understanding 🤍

28/08/2025

👯‍♀️ Exercise is better with a friend!
Bring a pre- or post-natal friend to class and you’ll both get 50% off your first session 🤰✨

Already booked your first class? No worries – you’ll still enjoy a half price class next month when you bring a friend along 💕

Tag your mama-to-be or new mama bestie and let’s make it a date! 🌸

17/08/2025

🧘🏻‍♀️Are you wondering what to expect in a post natal physio led pilates class❓
Often new mums feel apprehensive about getting back into exercise and we would love to help💜
At Northern Core our classes are small & led by specialist Physiotherapists - we can accommodate any ability and progress safely and effectively to achieve your post partum goals 💫

Mummas & babas welcome every Thursday @ 10:30am🥰
Drop us a message or email with any queries or booking requests 💕

12/08/2025

Our September bookings are now open ✨ with the addition of Saturday classes 🤸🏼‍♂️🧘‍♀️🧘‍♂️ bookings for the rest of August & September can be done via the link in our bio - see you in class! 💜 thank you for keeping us so busy we LOVE our wonderful clients!

09/08/2025

Come and join us for a Pilates class on Saturday 30th August after which we’ll be heading to the incredible for coffee / matcha & quite simply the best baked goods in the 🌍! you can book via the link in our bio! Places are limited so book fast if you want to join our lovely Pilates community 🤍

02/08/2025

✨ FLASH GIVEAWAY ✨

We are giving away three physio led mat pilates classes!

✅ Follow our account
✅ tag three of your besties
✅ for an extra entry share to your story
🤰 includes pre & post natal so tag your mummy friends!
🧘‍♀️ already booked? Think of it as three extra classes! 💪
Winners announced tomorrow evening 💫 (Sunday 3rd August)

Go go go 🏃

31/07/2025

Our Pre & Post Natal classes start next week! You can book via the link in our bio 🥰 Swipe to find out why physio led Pilates is effective & optimal for your pre & post pregnancy bodies! 💜

22/07/2025

We’re so excited to launch our Pre & Post Natal Pilates classes in August 💜 find out what the benefits of Physio-led Pilates is here ▶️ bookings can be made via the August Bookings link in our bio. Get in touch if you have any questions!

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Warwick Street
Prestwich
M253HN

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