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Northern Core

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Northern Core

Physiotherapy Led Pilates 🧘‍♀️
🌟Injury Prevention🌟
🌟Specialist Education🌟
🌟Connect body & mind🌟

28/08/2025

👯‍♀️ Exercise is better with a friend!
Bring a pre- or post-natal friend to class and you’ll both get 50% off your first session 🤰✨

Already booked your first class? No worries – you’ll still enjoy a half price class next month when you bring a friend along 💕

Tag your mama-to-be or new mama bestie and let’s make it a date! 🌸

17/08/2025

🧘🏻‍♀️Are you wondering what to expect in a post natal physio led pilates class❓
Often new mums feel apprehensive about getting back into exercise and we would love to help💜
At Northern Core our classes are small & led by specialist Physiotherapists - we can accommodate any ability and progress safely and effectively to achieve your post partum goals 💫

Mummas & babas welcome every Thursday @ 10:30am🥰
Drop us a message or email with any queries or booking requests 💕

12/08/2025

Our September bookings are now open ✨ with the addition of Saturday classes 🤸🏼‍♂️🧘‍♀️🧘‍♂️ bookings for the rest of August & September can be done via the link in our bio - see you in class! 💜 thank you for keeping us so busy we LOVE our wonderful clients!

09/08/2025

Come and join us for a Pilates class on Saturday 30th August after which we’ll be heading to the incredible for coffee / matcha & quite simply the best baked goods in the 🌍! you can book via the link in our bio! Places are limited so book fast if you want to join our lovely Pilates community 🤍

02/08/2025

✨ FLASH GIVEAWAY ✨

We are giving away three physio led mat pilates classes!

✅ Follow our account
✅ tag three of your besties
✅ for an extra entry share to your story
🤰 includes pre & post natal so tag your mummy friends!
🧘‍♀️ already booked? Think of it as three extra classes! 💪
Winners announced tomorrow evening 💫 (Sunday 3rd August)

Go go go 🏃

31/07/2025

Our Pre & Post Natal classes start next week! You can book via the link in our bio 🥰 Swipe to find out why physio led Pilates is effective & optimal for your pre & post pregnancy bodies! 💜

22/07/2025

We’re so excited to launch our Pre & Post Natal Pilates classes in August 💜 find out what the benefits of Physio-led Pilates is here ▶️ bookings can be made via the August Bookings link in our bio. Get in touch if you have any questions!

20/07/2025

Join us on Saturday 30th August at 9am for a feel-good mixed ability class, followed by a coffee catch-up in Prestwich ☀️

Whether you’re there for the movement, the mocha, or both — we’d love to see you! 💬💛

✨ Book your spot now via the link in our bio (check out “August Bookings”)
Can’t stay for coffee? No worries — just come for the class!

15/07/2025

August bookings are open ✨
We offer mixed ability, beginner, and pre/postnatal classes, all led by specialist physiotherapists, so you can train safely and effectively, whatever stage you’re at.
Book via the link in our bio! 🔗

10/07/2025

Bookings are now open for our August 2:1 Reformer Pilates sessions! 💥
Looking for something a little different this summer? Whether it’s a date night with your partner, a fun catch-up with your bestie, or a treat for your mum or dad – our 2:1 sessions are the perfect way to move, connect and feel good together. 🧘‍♀️🧘‍♂️

Limited slots available – book your duo session now via the link in bio! 💻✨

09/07/2025

Our new timetable is here for August 🗓️✨ you can book your classes via the link in our bio! We can’t wait to see you on the mat 🧘‍♀️

08/07/2025

🌸 NEW Pre & Post-Natal Pilates 🌸

We’re so excited to launch our physiotherapy-led pre & post-natal Pilates classes starting this August - now open for bookings via the link in our bio!

Led by Brooke & Jessica, both NHS Specialist MSK Physiotherapists and APPI-certified in pre & post-natal Pilates, these classes are designed to support your body safely and effectively through pregnancy and beyond.

✨ Why physio-led? Because your body deserves expert care. Our team combines medical knowledge with movement expertise to help you move well, stay strong, and recover confidently - all in a safe, supportive space.

Whether you’re expecting, a new mum, or returning to exercise, join us at Northern Core 💫

Address

Warwick Street
Prestwich
M253HN

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