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Northern Core

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Northern Core

Physiotherapy Led Pilates 🧘‍♀️
🌟Injury Prevention🌟
🌟Specialist Education🌟
🌟Connect body & mind🌟

16/03/2026

April bookings are now LIVE for Northern Core ✨

This month we’re kicking off a brand new Strength Series, and we’re starting exactly where it all begins…CORE. Expect focused classes designed to build deep strength, stability, and control - the foundation for everything we do.

Head to the link in our bio to secure your spot for April. Spaces fill quickly, so don’t wait!

Thank you as always for your support - we can’t wait to see you on the mat! ✨

11/03/2026

Who else is so happy to see natural light in the studio again? 💐☀️ Spring & Summer we are ready for you! We still have some space left for March & you can book via the link in our bio. Reminder that April bookings will go live this Sunday the 15th 📅

08/03/2026

Today we celebrate the strength, resilience and power of women everywhere. ✨

At the studio, we’re constantly inspired by the incredible women who walk through our doors - supporting one another, building strength, and showing up for themselves day after day.

Pilates is about more than movement. It’s about confidence, balance, and creating space for your own wellbeing. And today, we honour the women who do that not just in the studio, but in every part of their lives.

Here’s to strong bodies, strong minds, and strong women - today and every day.

Happy International Women’s Day from Northern Core 💜

15/02/2026

Our March bookings are now open 📅 Book now via the link in our bio.

Our March class theme will be Flow With Precision!

Flow With Precision brings together centering, lengthening, and breathwork in fluid, layered sequences that build strength and ease through continuous movement. It brings together all the Pilates principles that we have been working on 🧘‍♀️

See you on the mat!

09/02/2026

We are feeling the love at Northern Core!! 💕
We are giving away:
✨ x3 Saturday Physio Led Mat Pilates classes for you & a plus one
✨ x1 pair of grip socks

To be in with a chance of winning:
- Like this post
- Tag your plus one!
- Share to your story for an extra entry
- Make sure you are following us!

📆 Closing midnight 13th Feb, winner announced on the 14th Feb!

Good luck! 🤞🏼

08/02/2026

✨Abdo Prep Corrections✨
Our focus at Northern Core is all about quality of movement, not how many repetitions you can complete.
Through clear instruction and hands on correction, you will learn how to effectively engage your core with appropriate rib cage position for a stronger abdominal prep 💪

04/02/2026

We have availability on Saturday morning (7th!) for a 2:1 reformer session. Get in touch to book or for more details. Bring your workout partner or we can pair you up!

02/02/2026

We have some space on Saturday for a 2:1 reformer session 👯👯‍♀️ grab your work out partner & get in touch! Whether you want to get an extra session in, or are wanting to try reformer Pilates for the first time, this slot is a great way to start your Saturday! Send us a message for more info 🤍

28/01/2026

💌 Valentine’s Gift Guide, Northern Core style 💌

On our gift guide this year:
💜 An after-class coffee with our lovely local neighbours - we love
💜 Book a class for you + your partner or bestie — we even have one on 14th Feb
💜 Northern Core Pilates mat (Valentine’s special 💘 £25!)
💜 Grip socks — full range on our page
💜 Treating the mamas in your life to a pre or post-natal class
Whether it’s for your other half, your bestie, or a little self-love moment 💕✨

16/01/2026

February bookings now open! ✨ This month we will be focusing on Strength In Length 📏
Sessions will:
💫Improve spinal posture & alignment
💫Implement muscle & postural lengthening work to progress our core stability focus from January
💫Focus on eccentric strengthening to build muscle capacity & help injury prevention

🔗Book via the link in our bio

11/01/2026

Lower limb love 🦵✨
Our physio-led reformer sessions are always designed with purpose. Here we are creating sequences to target lower limb.

Benefits of our physio-led reformer sessions; ✔️ Focus on limb alignment
✔️ Enhance movement control & confidence
✔️ Improve stability ✔️ Build on movement quality & efficiency ✔️ Reduces injury/re-injury risk ✔️ Builds the foundations for strength that transfers to function

03/01/2026

We are now proud stockists of grip socks! 🩰🧦🧘‍♀️✨
Pricing can be found below:

Pilates & Lattes - £12
Pilates Princess - £12
Pilates & Chill - £12
Plain Black - £10
Plain White - £10

Message to preorder & collect your socks at your next mat or reformer class!🛍️

Address

Warwick Street
Prestwich
M253HN

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