Spark Life UK

16/12/2025

We're getting ready to read our next book ready for Book Club on the 8th January at 7:30pm. We're going wintry and festive but dark and twisty to counteract the unbridled joy of the season! Come along - even if you haven't read the book. Let us know how you get on!

11/12/2025

Who is coming down to Spark this Sunday for a brew and a cake?

If you're feeling low, isolated or overwhelmed by the season then this could be the perfect time for you to connect with some kind people who will be there to listen, empathise and give you some support.

Or if you just really love cake!! Families welcome.

08/12/2025

Our Mindful Sparks sessions on a Wednesday at 12:30pm are the perfect way to explore mindfulness in a way that you may not have tried before. Everyone is welcome no matter your level of experience.

05/12/2025

Our first ever Strong HER club participants have spoken!

Now it’s your turn… don’t miss out on our second - and final - taster session before Strong HER Club officially begins in Jan!

Booking is open now for 10th December. Grab your spot before they’re all gone!

£10 per pair for mums with daughters aged 9-13. If your daughter is just outside of this age range but you think she’d love it, drop us a message!

Use the code STRONGHERCHILD when you book your child in to grab our special discounted price!

04/12/2025

🎄💚❤️

01/12/2025

✨ TWO SPOTS LEFT! ✨

This Wednesday we’re running our Strong Her Club taster session — a joyful, confidence-boosting intro to strength training for mums and daughters.

Teamwork, giggles and good vibes are guaranteed!

So, if you’ve been thinking about coming… this is your sign. ❤️

Come lift, laugh, move and connect together.

£10 per pair — final spots!

Grab yours before they’re gone! 💪

28/11/2025

We loved exploring breath work in our Mindful Sparks session. We focus on curiosity, playfulness and exploring what works for you as an indiviudal. No one size fits all versions of mindfulness here. If you want to book on send us a DM or comment ME.

25/11/2025

Introducing… STRONG HER CLUB 💥

A brand-new mum & daughter strength programme for ages 9–13!

Strong HER Club is all about feeling powerful, building confidence and lifting each other up — literally and figuratively.

No talk about appearance. No pressure. Just movement, fun and discovering what your body can do.

Each will term include:

🔥 Age-appropriate weightlifting
🔥 Weekly progress tracking
🔥 Partner challenges + gamified cardio
🔥 Small groups (only 4 mum–daughter pairs)
🔥 A focus on wellbeing, strength and connection

Led by Maggie — former teacher, qualified PT, and specialist in body image and wellbeing

✨ 2 Taster sessions this December - available for booking NOW!
✨3rd & 10th December, 5.15pm.
✨Special price - £10 per pair — and you get it back as a discount on the January course.

✨ Full programme begins January (term-time only)

If you’ve got a daughter outside the 9–13 range who would love this, just drop us a message for a chat.

Want in?
Tap the booking link in our profile or comment “HER” and we’ll send you the booking link 💛

21/11/2025

🔥 Black Friday Strong Woman Special 🔥
Step into strength, community, and confidence this winter 💪✨

For a limited time, grab our exclusive Black Friday trial:
➡️ 6 Strong Woman Club sessions
➡️ 6 classes
➡️ All for just £49

Start in December, use by Jan 31st — but you must purchase by 14th December 🖤

Spots are limited, so don’t wait. Tap the link in our profile and join the women who lift each other up.

19/11/2025

Look at these lovely sessions. Perfect for bringing a bit of natural joy to your door in winter!

Come join us for a fun and creative workshop where we'll teach you how to make your own beautiful unique natural festive wreath!

19/11/2025

Our first ever session of Mindful Sparks was a pleasure. We explored ways to pay more attention and what it felt like to deliberately take notice of things. Join us next week, Tuesday 4pm for families and Wednesday 12:30pm for adults. Send us a message for more informaiton.