Spark Life UK

22/10/2025

We will soon be adding new classes to our timetable. Mindful Sparks will help those who want to explore mindfulness with a gentle approach. Perfect for those who have found the idea of mindfulness or meditation tricky.

Just like everything we do at Spark Life, the sessions will be fun, creative and playful, adapted for the individual and neurodiversity aware.

We believe mindfulness is for everyone - come and have a go!

16/10/2025

At Spark Life you never need to aplogise for being different. You are welcome, exactly as you are.

15/10/2025

Did you know about DIY gym? It's an opportunity for members to come and use our equipment and our space. It's one of the most fun ways to experience Spark Life if the cheering is anything to go by!

14/10/2025

Trying something new can be hard. But at Spark Life, you’ll always have someone to cheer you on — or simply stand by your side.

Whether it’s a movement class, Book Club, or just joining us for a walk… You’re welcome to come exactly as you are. No pressure. No pretence. Just connection, care, and community.

Connection is so important to wellbeing.

09/10/2025

Our class and SWC timetable looks a little different over the next few weeks… but we’re definitely still here! 😆

Come and join us for fitness and fun!

09/10/2025

Our Wellbeing Club is the perfect place for a brew, catch up and to understand more about what you can do to boost your wellbeing. Everyone's welcome to just sit and listen/ learn, to add your own thoughts to the discussion or to do a mixture of both.

08/10/2025

Did you know we have a book club? Let us know if you want to join us. We've picked a definite feel good for this month.

06/10/2025

Thank you so much for such a beautiful and perfect gift! 💝

We can honestly say that this will fill our hearts with joy every time we walk through the Spark doors!

What a perfect reminder that there is such immense strength in women, in femininity and in us!

06/10/2025

We’ve had a membership make-over at Spark!

With your feedback, we’ve streamlined our options and made it easier to join us in the way that works best for you!

You can still drop-in BUT NOW…
You can drop in for less during our off-peak period, joining us for any class between 10-5pm for just £5!

If you’re looking for a little more flexibility to join us for our early morning or evening classes, we recommend grabbing a membership to reduce the cost per class.

Swipe to see our different options! 👉

Head to the classes tab on our website to see the full details 🕵️ www.sparklifeuk.com/classes
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02/10/2025

18/02/2025

Join us at our next M:Power support meeting on Thursday 27th February where we will be joined by , a Menopause Practitioner, who will lead us in an exploration of the fundamentals of (peri)menopause:

✨What are the symptoms?
✨Is what I am feeling normal?
✨Who can we talk to?
✨What is the official guidance?
✨What can I be doing to support myself vs. what the health care professionals should/could be doing to support me?
✨What are the things you wish you’d known from day one?

All are welcome to join us, whether it’s to learn for yourself, to support others or to contribute to the discussion so you can pass on your experience.

If you want to come along but you’re nervous of attending please do drop us a message.