Spark Life UK

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Spark Life UK

Spark Life Movement and Wellbeing CIC - join our community of women who lift each other up!

30/01/2026

Join us for a session that explores how wellbeing can grow alongside the hard stuff — not instead of it. We’ll look at how to hold mixed emotions, find small moments of steadiness, and create tiny pockets of hope without denying what’s real.

✨ No pressure.
✨ No pretending.
✨ Just honest conversation, supportive community, and practical tools for feeling a little more grounded in the middle of it all.

Everyone’s welcome — come exactly as you are.

If it's your first session then comment or message to get your first session free.

Book here: https://tinyurl.com/49t4b48b

29/01/2026

Our first Wellbeing Club was filled with curiosity and kindness. We know that there is no one size fits all approach to wellbeing. That’s why Wellbeing Club exists, got you to explore what works for you.

22/01/2026

If you’re struggling with the cold, dark and gloomy winter, get yourself booked onto Wellbeing Club — a gentle space to pause, breathe, and find a little more light in the season.

January can feel heavy for so many of us. Low energy, low motivation, disrupted routines, sensory overwhelm, the pressure to “start strong”… it’s a lot. You’re not doing anything wrong — it’s just winter being winter.

This session is all about:

creating pockets of warmth

finding rhythms that genuinely support you

softening the pressure of the new year

exploring simple, human ways to feel more energised

No resolutions. No productivity talk. No “new year, new you.”
Just a cosy, compassionate hour to reconnect with yourself and gather what you need for the weeks ahead.

If that sounds like the kind of thing you need, we'd love to have you there.

16/01/2026

Launching Wellbeing Club

A warm, evidence‑based wellbeing space for everyone.

We're so excited to open the doors to Wellbeing Club — a gentle, science‑backed space where we explore simple tools for feeling calmer, more confident, and more able to flourish in everyday life.

This isn’t about perfection, stillness, or getting it “right.”
It’s about curiosity, play, and finding what genuinely helps you.

Wellbeing tools that don’t require stillness or silence.
We explore, we experiment, we get curious.
And you’re welcome to show up exactly as you are.

Who it’s for?

adults who want practical tools for calm and resilience

families who want calmer evenings and playful co‑regulation

anyone who prefers gentle, flexible practices that work for different nervous systems

people who want wellbeing that feels human, not performative

🕒 Sessions
Families: Tuesday 4pm
Adults: Wednesday 12:15pm

💛 Try your first session free
Come and see if it feels like your kind of space.

If you’d like to join us or have any questions, just drop us a message.

14/01/2026

Absolutely loved taking to Elle on the podcast this week!

From the joys of running, to how systemic forces shape women’s experiences of movement, we chat about it all!

Available now on the LTB podcast, wherever you listen to yours! 💕

11/01/2026

The poll has spoken - in February at book club we will be talking about Red Clocks by Leni Zumas. It's a dystopian novel about what happens when politicians push back on women's reproductive rights - or is it so dystopian after all?

08/01/2026

Can't believe it's been a month since our last Communi-tea - it's flown by but we're so looking forward to a brew and a catch up this Sunday. We'll have tea, coffee and cake and most importantly a friendly ear if you need a chat.

03/01/2026

Come along next Tuesday for a cosy, playful mindfulness session you can enjoy together at Spark Life UK.
These sessions are fun, creative and designed to help you slow down as a family, reconnect, and build simple mindful habits that fit into everyday life.

You’ll leave…

feeling more connected to each other
noticing and naming your emotions with confidence
with a few easy practices you can use at home

Book here...
https://goteamup.com/p/1886976-spark-life/e/94854692-mindful-sparks-family/

16/12/2025

We're getting ready to read our next book ready for Book Club on the 8th January at 7:30pm. We're going wintry and festive but dark and twisty to counteract the unbridled joy of the season! Come along - even if you haven't read the book. Let us know how you get on!

11/12/2025

Who is coming down to Spark this Sunday for a brew and a cake?

If you're feeling low, isolated or overwhelmed by the season then this could be the perfect time for you to connect with some kind people who will be there to listen, empathise and give you some support.

Or if you just really love cake!! Families welcome.

Address

Unit 2 Infant Street
Prestwich
M251SS

Website

http://www.sparklifeuk.com/

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