Relax Yoga

22/05/2022

Four week mindfulness course with Justine. Four Thursdays in June; 9, 16, 23, 30th 6-7pm £50'
Learn, practice and explore four mindfulness practices. Learn to use mindfulness practices to respond to stress more effectively. Bookings now being taken @ creative-calm.com

27/09/2020

There are still places left for next Sunday's monthly Yin class at Creative Calm or via Zoom. Two hours to slow down and connect to self. Yin yoga is an especially calming and grounding experience and the perfect antidote to the 'busy life'
email Justine to book :justinewolstenholme@yahoo.co.uk or book at creative-calm.com

20/09/2020

Is your life starting to speed up again? Monday evening is a great time to practice Yoga. It really sets you up for the week!
Yoga with Justine 7.30-8.45 p.m. at Creative Calm Studio. Stretch and relax the body. Calm and quiet the mind. And then sleep! Booking at creative-calm.com

11/09/2020

This is how happy I am that we'll back enjoying face to face classes in Creative Calm studio from Monday. 75 mins of stretch, release and relax. 7.30-8.45 p.m. Booking essential via creative-calm.com
Justine x

02/09/2020

Creative Calm Studio is reopening on Monday 14th September. Yippee! . You can join me on (your own) mat 7.30-8.45 p.m or you can continue to practise at home via Zoom.
Booking is essential for studio classes as there are only 12 spaces available. Please go to creative-calm.com and create an account and then you can book.
Namaste,
Justine x

25/05/2020

Settle in to Yin Yoga
June 7th
7-9p.m
£15
We are returning to our usual 2 hour class for Yin this month.
The beauty and benefit of a Yin Yoga Practice is the extra slowness, the invitation to stay awhile longer and to really inhabit the shapes.
Complete rest and release for body and mind.
The last two Zoom Yin Yoga classes in April and May seemed to fly by so I thought we’d return to an extended class so we can really settle in!
How to book and pay;
Please pay by bank transfer and let me know you have transferred. I will then send you the link.
Namaste,
Justine x

24/05/2020

Hello Yogis,
Yoga and Mindfulness is still on in Zoom land tomorrow –Monday 25th even though it’s a Bank Holiday. I’m not going anywhere so if you’re not either- you can come and enjoy an hour and fifteen minutes of stretch, relax and release.
Namaste,
Justine

02/04/2020

Thoughts for this strange and uncomfortable place we find ourselves in.

02/04/2020

24/03/2020

Thank you to all the lovely yogis who joined me on the mat last night. I am so pleased that we are able to continue practising together in our supportive Yoga community in Zoom Land. Love, light and peace to all beings. Justine xx

22/03/2020

Dear Yogis,

At this strange time where the ground seems to be shifting continuously beneath our feet, keeping up our Yoga practice feels like a very important and compassionate thing to do. Yoga can help us gain a real sense of stability in mind and body as well as some much needed calming and soothing.

My fellow yoga teachers at Creative Calm have switched to offering all classes online via Zoom. It is going well so far. I am due to start teaching via Zoom on Monday. This is sooooo far out of my comfort zone but I have a great desire to continue to share yoga with my students and to keep working! I have an even greater desire to play my part in keeping our wonderful Creative Calm Yoga studio alive and in business at this very challenging time. If students keep coming and paying for online classes, I can keep paying rent.

How does Zoom work?
You e mail me to book onto a class. Upon receipt of payment, I send you an e mail link. Ten minutes before the start of the class you can enter the 'meeting' (the class) You see me large on your screen and you also see your fellow students in little boxes around the edge. You can't really see other students in detail but you get a sense of being in a class with others-and that feels like a yoga community which is important. We may be practising alone at home but there is a feeling that we are all together.
You can also book onto a class via creative-calm.com and you will be sent a link in the same way.
Zoom can work on ipads and phones but you will need to get the Zoom app first.

I really hope you are able to continue attending classes in this new way. Please e mail me to book.
Monday 7.30-8.45 p.m, Wednesday 10-11 a.m, Thursday 6-7.15 p.m

"She stood in the storm and when the wind did not blow her away, she adjusted her sails."

With love,

Justine
justinewolstenholme@yahoo.co.uk

02/03/2020

Let's do all of these tonight (variations of!)
Stretch and relax the body. Calm and quiet the mind.
Yoga with Justine at Creative Calm.
7.30-8.45 p.m £8 drop in or £28 for 4 class pass (valid for 5 weeks)

24/02/2020

'Go placidly among the noise and haste and remember what peace there may be in silence'
(YOGA!)
Tonight at Creative Calm 7.30

16/02/2020

The monthly Sunday Yin class at Creative Calm has been very popular. 🙂
Students say;
"it's like a 2 hour massage."
"I had the best night's sleep in ages!"
"I just feel quieter."
March's class is already full so I have added a new Friday class. There are still spaces for Friday 6th March 7-9 p.m.
Book at creative-calm.com
Namaste. Justine x

03/02/2020

The more peaceful and calm you feel, the more peaceful and calm you can be. Everyone in your life benefits from your yoga practice!
Yoga tonight at Creative Calm. 7.30-8.45 p.m £8 drop in or £28 for 4 class pass (valid for 5 weeks)
Namaste.
Justine x

01/02/2020

Connection 🙏

20/01/2020

Reconnect, Relax, Restore at Yoga with Justine tonight at Creative Calm Studio.
Gentle, flowing Mindful Yoga followed by deep relaxation.
7.30- 8.45 p.m £8 drop in or £30 for 4 week pass (valid for 5 weeks)
All Welcome.
Namaste. Justine