What are the opening hours?

Monday 9:15am - 2:45pm Tuesday 9:15am - 8pm Friday 5pm - 8pm Saturday 11am - 8pm Sunday 9am - 6pm

Prestwich Health Heroes

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Prestwich Health Heroes

I’m Natasha, a qualified Nutritional Therapist.

13/11/2022

Thank you for sending this amazing box of goodies 🤗 xx

30/03/2022

A cat to get your attention🤗

🙋🏼‍♀️Hi Natasha here, your friendly neighbourhood nutritional therapist

Dont forget to pop in to the gym and say hello this Sunday 3rd April at 10:30.

💥this is a FREE session with no obligation to sign up.

💥il be letting you know all about my nutrition and wellness course and how i work!!

Unit 2f, Albert Cl, Whitefield, Manchester M45 8EH

💥let me know your coming

###

18/03/2022

Hiiii friends💁🏼‍♀️ Natasha here (the one on the right) and thats Nicola (the one on the left) S2F Fitness]

Pals from about 6 months old to now (36)🥰 and now we have teamed up to bring you an awesome nutrition and lifestyle support group.

🙋🏼‍♀️i run the nutrition bit
🙋🏽‍♀️and Nic runs the fitness bit (optional extra) a 30 minute blast at the end of the session.

🎺 without blowing our own trumpets, we make a spectacular team. (Nicola is also an exceptional therapist so we really do cover all bases)

Just wanted to remind you…..

💥nutritional and wellbeing support group is starting Sunday 3rd April at 10:30 S2F Fitness] gym.
💥pop down for a free session and see what I’m all about and how i work.
💥💥over 5 weeks, learn key information about nutrition and how our bodies process different foods and the effects they have on our health and wellbeing
💥💥make small changes to your diet and lifestyle each week
💥💥keep a weekly record of progress
💥💥improve your health/any ongoing symptoms with basic nutrition
💥💥be supported by me🤗 Natasha Sarak nutritional therapist and Nicola Basger fitness instructor and therapist.
💥💥This will be a friendly supportive group environment with open discussion
.
💥this support group is suitable for anybody, whether you want to up your fitness game, support your body through an ongoing illness, prevent illness or reduce stubborn symptoms.
💥💥message me for any further detail or to let me know that you’re coming🤗

07/03/2022

Hi friends, i just wanted to share how my wonderful nutrition support groups went🥰 with the help and support of it was such a successful five weeks, we got some great results, we laughed a lot and shared a lot and i cannot wait to start the second cycle and the drop in groups for those who have completed the course.

💥next group is starting on April 3rd - this will be a FREE introductory session so you can see what I’m all about and how i work differently to everyone else.

Send me a message if you want to know any more info or to let me know you will be coming along🤗

19/01/2022

Hiiii, its Natasha, your friendly neighbourhood nutritional therapist here💁🏼‍♀️

Just a reminder that my nutritional and wellbeing support group is starting this Sunday 23rd of January at 10:30 gym.
💥pop down for a free session and see what I’m all about and how i work.
💥💥over 5 weeks, learn key information about nutrition and how our bodies process different foods and the effects they have on our health and wellbeing
💥💥make small changes to your diet and lifestyle each week
💥💥keep a weekly record of progress
💥💥improve your health/any ongoing symptoms with basic nutrition
💥💥be supported by me🤗 Natasha Sarak nutritional therapist.
💥💥This will be a friendly supportive group environment with open discussion
.
💥this support group is suitable for anybody, whether you want to up your fitness game, support your body through an ongoing illness, prevent illness or reduce stubborn symptoms.
💥💥message me for any further detail or to let me know that you’re coming🤗

16/01/2022

Hi gang☺️ the introduction to my wellness support group is only a week away! If you want to be supported on your health journey whatever it may, be come and say hello Sunday 23rd 10:30 at the gym

Unit 2f, Albert Cl, Whitefield, Manchester M45 8EH

I will be introducing myself💁🏼‍♀️and telling you all about the five week course ahead.

If you have any questions beforehand send me a message and if not, looking forward to seeing you there🤗🤗###

30/12/2021

It's almost January and it seems we all want to turn over a new leaf, start a fresh and reach our health goals.

If you are struggling with your health, you can make positive changes with diet and lifestyle.

Take steps with us to reach your health goals whether it is weight loss, clearing acne, improving energy or sleep or just aiming to optimise your wellbeing in general.

We focus on supporting you and promoting optimal well being.

Come and see what we are all about on Sunday 23rd January 10.30am (at S2F gym in whitefield) and hear how our *5 week optimum wellness programme* with Natasha from Prestwich Health Heroes is different from everything else you may have tried!!

Get in touch to book your space or text (07722771939) for the free introductory session (before choosing to sign up to the 5 week program)

Introduction: 23rd January 2022
Program Starts: 30th January 2022.
*Limited spaces*
We cant wait to see you then💜 Kieran and Nic S2F Team in partnership with SPACE Therapies and Prestwich Health Heroes.

25/11/2019

🌈A simple yet delicious nutritious lunch today of:
🌈steamed sprouts, leeks and carrots with roasted sweet potato and cauliflower’sausages’ from Aldi.
🌈i love winter, its always the season when i get excited about sprouts, either steamed or roasted with garlic onion and chestnuts.
How do you like your sprouts cooked?

28/10/2019

🍁🍁 The body is a complex and wonderful masterpiece! By choosing a poor diet and lifestyle we can compromise our health which can manifest in to all sorts of symptoms. We can do so much to improve our health and wellbeing by making small and realistic changes over a period of time to our diet and lifestyle. My aim is to guide you to optimal health.🍁🍁
🍁find out how i can help you today🍁

05/10/2019

🍁i know I’m not the only one that is very excited when October strikes and the temperature drops and il give you the reasons why🍁
🎃halloween (i can wear my skeleton bodysuit)
🎃coats, scarves, hats and gloves!
🎃cosy nights in with blankets and tea.
🎃make the transition from salads to warm soups and stews
🎃THE SQUASH!!! When its pumpkin season the squashes come out and I couldn’t be more thrilled!!
🎃heres a messy but beautiful plate of food consisting of roasted spaghetti squash with a sauce made from mushrooms, rainbow chard, onion, tomatoes and mixed beans.
🎃simple, messy looking but absolutely gorgeous comfort food full of goodness.
🍁🎃 what are your favourite things to make with a squash!

Address

Prestwich

Opening Hours

Monday	9:15am - 2:45pm
Tuesday	9:15am - 8pm
Friday	5pm - 8pm
Saturday	11am - 8pm
Sunday	9am - 6pm

Telephone

+447763290605

Website

http://www.prestwichhealthheroes.co.uk/

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