Luna Mama Sound Baths & Holistic Wellness

17/04/2026

Join us for our monthly event at Sister and Soul, Urmston

An afternoon to soften, release, and reconnect.

We begin with ceremonial cacao, warming the body and gently opening the heart. As you settle in, Reiki energy flows, restoring balance and inviting deep calm.

Then the sound journey carries you further. Crystal bowls and soothing frequencies wash over you, quieting the mind and melting away tension.

A space to pause. To feel. To return to yourself.

✨ Limited spaces
✨ No experience needed

Book your space here:

https://bookwhen.com/lauraroseholistics/e/ev-sv2dc-20260426150000

Sister & Soul
Laura Rose Holistics

14/04/2026

Begin with a heart-opening cacao ceremony to slow down, soften, and set your intentions. Then sink into a soothing sound bath as healing frequencies wash over you, while Reiki is gently offered to support balance, release, and deep harmony.
Join us for a full reset. With Laura Rose Holistics.
Sister & Soul, Urmston
Sunday 26th April 3-5pm

✨ An afternoon to soften and release ✨

Step into a sacred space where warm ceremonial cacao opens your heart, gentle Reiki restores your energy, and immersive sound healing washes through every cell of your body.

This isn’t just an event… it’s a reset for your soul.

🌿 Melt stress and quiet the mind
💫 Reconnect with your inner calm and clarity
🫶 Feel held, supported, and deeply nourished
🎶 Let healing frequencies guide you into profound relaxation

Spots are limited to keep the space intimate and powerful.
Tickets sell out fast!

If your body is craving stillness… if your heart is asking for more… this is your sign.

✨ Book your place now and give yourself the experience you’ve been needing ✨

13/04/2026

✨ An afternoon to soften and release ✨

Step into a sacred space where warm ceremonial cacao opens your heart, gentle Reiki restores your energy, and immersive sound healing washes through every cell of your body.

This isn’t just an event… it’s a reset for your soul.

🌿 Melt stress and quiet the mind
💫 Reconnect with your inner calm and clarity
🫶 Feel held, supported, and deeply nourished
🎶 Let healing frequencies guide you into profound relaxation

Spots are limited to keep the space intimate and powerful.
Tickets sell out fast!

If your body is craving stillness… if your heart is asking for more… this is your sign.

✨ Book your place now and give yourself the experience you’ve been needing ✨

31/03/2026

✨ About Luna Mama ✨

If you’ve found your way here, you’re probably in need of a moment to slow down… and you’re in the right place.

I offer relaxing, beginner-friendly sound bath sessions in Manchester & the surrounding areas 🌙

These sessions are designed to help you:
• Switch off from the noise of daily life
• Release stress and tension
• Feel calm, grounded and reconnected

You don’t need any experience, and there’s nothing you need to “do”. Just lie down, get comfortable, and allow yourself to rest while the sound of crystal singing bowls gently guide you into deep relaxation.

My sessions are especially supportive for mums and women who are always giving to others and rarely get time for themselves

✨ What to expect:
A cosy, calming space
Soft lighting, blankets & a welcoming atmosphere
An hour just for you to pause and breathe

🌿 Services:
-Group sound bath sessions
-Mum & baby relaxation events
-Private 1:1 sound baths
-Wellness collaborations & events.

📍 Based in Manchester, Urmston & Prestwich
🎟️ Monthly events + special sessions
💌 Message me or check events to book your space

If this sounds like something you need, I’d love to welcome you to a session soon

Rosa xx

29/03/2026

Monthly Crystal Sound Bath
Sister & Soul

Join us this month for a deeply restorative Amethyst Crystal Meditation & Sound Bath, designed to quiet the noise and reconnect you with your inner stillness. Surrounded by the soothing energy of amethyst, you’ll be gently guided into meditation before melting into a blissful, immersive sound bath that washes over you like waves of pure serenity.

✨ Release tension
✨ Clear your mind
✨ Rebalance your energy

Each guest will receive amethyst and thoughtfully curated journal prompts to continue the journey at home—so the calm doesn’t end when you leave.

This is more than relaxation. It’s a reset for your soul.

Spaces are limited—book your moment of stillness now 💫

https://www.eventbrite.com/e/crystal-meditation-sound-bath-amethyst-tickets-1985431343595 -card

27/03/2026

🌷April🌷

Step out of the noise and into a space where sound becomes medicine. 🌙
Join me for a series of immersive sound bath journeys and events designed to calm your mind, reset your nervous system, and reconnect you to yourself.

All Events are at Sister & Soul, Urmston

Tuesday 14th April 6:30pm
💜 Amethyst Crystal Meditation Sound Bath:
Sink into a cocoon of calm as the soothing tones of crystal bowls intertwine with the gentle, intuitive energy of amethyst. Known for its connection to clarity and inner peace, this session is designed to quiet mental chatter and open the door to deeper awareness.
Expect a dreamy, meditative journey that leaves you feeling grounded, aligned, and lightly glowing from the inside out. Includes Crystal to take home

❤️A Bit if Me Time- Creative & Self-care Afternoon:
Where stillness meets self-expression. Begin with a gentle meditation and journalling to soften the mind and open your inner landscape, then flow into a creative practice — this time we are making Affirmation Cards.
No pressure, no perfection — just space to explore, feel, and create freely and have a little bit of ‘me-time’.

✨Aromatherapy Sound Bath: A full sensory exhale. This experience blends the healing power of sound with carefully selected essential oils to guide your body into deep relaxation.
As calming frequencies wash over you, soft aromatic notes drift through the space, helping to release tension, lift your mood, and restore balance.
Perfect for when your mind feels busy and your body needs a reset.

Reserve your spot and give yourself the pause you’ve been needing 🌙

Book via eventbrite or DM for the link
https://www.eventbrite.com/o/120990137658?_gl=1*18e32pj*_up*MQ..*_ga*MTEyMDAyODcuMTc3NDYzMDQ3OQ..*_ga_TQVES5V6SH*czE3NzQ2MzA0NzgkbzEkZzAkdDE3NzQ2MzA0NzgkajYwJGwwJGgw

14/03/2026

Join me on Thursday (19th March) for a nourishing yin yoga flow followed by a mini sound bath.

Unwind your body and mind with gentle Yin stretches and soothing sound vibrations that melt away stress. The ultimate treat for a Thursday evening. Switch off, stretch and enjoy some me-time
📍The Old Hay Barn, Birtle
⏰7pm-8:15pm
£12.50

Book your space here: https://bookwhen.com/lunamamamcr/e/ev-spacl-20260319190000

10/03/2026

🌿✨ Nourish Your Soul at Our Sound Bath ✨🌿
It’s time to reclaim your peace!
Join us on March 22nd at 7 PM at The Promise Co. Worsley for a rejuvenating sound bath experience.
🌙Immerse yourself in soothing sounds while cosying up by our crackling log-burning stove. This is your sacred space to unwind, reflect, and let go of the chaos. You deserve this moment of tranquility. Let the healing vibrations wash over you as you reconnect with yourself.
💖Spaces are limited, so reserve your spot today!
👉 Tag a friend who needs this serene escape!
Book your tickets here: https://www.eventbrite.co.uk/e/1982350317162...

10/03/2026

Hi all, I'm holding my next yin class at The Old Hay barn, Birtle and this time there will be sound healing during savasana
book here:
https://bookwhen.com/lunamamamcr
There's an option to pay directly or choose to pay cash on the night
Tickets are £12.50

08/03/2026

✨Pregnancy Massage✨

Alongside my usual treatment offerings, pregnancy massage is now available at Sparklife

Expect a cosy session aimed at relieving pregnancy aches and pains whilst also relaxing the nervous system and bringing calm to you and baby

Treatments are available to book on my Fresha, you can find the link in bio or search ‘Luna Mama’ on google ✨

03/03/2026

✨March events are live✨

Book using my link in bio

See you there ❤️

17/10/2025

Sometimes we have to admit when we’re wrong about something or when we’re struggling.

I was wrong about ignoring what I thought was just cold symptoms (turns out it was a nasty sinus & ear infection that all the lemsip in the world wouldn’t solve 😬) and I was also struggling to keep up with my all of my commitments as a result of that.

It seems so obvious to me now because I say it to my clients all the time… you can’t pour form an empty cup!! But when you’re the one so used to doing all the pouring it’s so easy to brush off how you’re feeling so that you don’t let anyone down.

That’s a catch 22 because ultimately I did end up letting clients down which is something I hate to do! And whilst I was feeling sorry for myself on the couch binge watching the summer I turned pretty with the dog in my lap, it really hit me how I’d taken my energy and health for granted. Im laughing a bit to myself as I write this that i genuinely thought I’d be able to hold sound baths with an ear infection 🙃🙃 what was I thinking?? (P.s thank you to the gorgeous Laura for providing cover)

So to anyone reading this (fellow practitioners and self employed people especially!!) use me as your warning 😂😂 don’t over do it! You’re worth rest, you’re worth letting go of some commitments if it means you’re taking the pressure of yourself and you’re precious!

This whole experience has come at a good time now that I think about it because I had the next few weeks carved out for a family holiday. I’m lucky that I’ve managed to gain my sense of taste back before it😂

So I’m taking a proper break (I might post some bits here and there) but I’m going to switch off and use this time to recharge so that I’m ready to hold space again when I’m back

If you made it this far thank you for reading and thank you to everyone’s lovely messages when I was in the thick of it ❤️

See you all soon