Yogaatstudio9

07/01/2026

One space remaining! Still time to book in⬇️

Reset & Rejuvenate: A New Year Retreat with Alison and Chris

📆January 10th - 10am - 4pm
📍Yoga @ Studio 9
✨£75

Join Alison and Chris for a nourishing day designed to reset the body, calm the mind, and gently guide you into the New Year with clarity and renewed energy.

🌳Morning with Chris — Movement, Breath & Balance🌳

We begin with a grounding Hatha Yoga session led by Chris. This practice blends lifting and lowering techniques to support heart-rate variability, encourage full-body balance, and cultivate a calmer internal rhythm.

After a short break, Chris leads a calming breathwork class, introducing accessible techniques you can use anytime to ease stress, soothe anxiety, quiet the mind, and support overall wellbeing.

You’ll also receive a clear, practical overview of the respiratory system and why breath is central to health, emotional balance, and vitality.

✨A Nourishing Midday Pause✨

Enjoy a comforting lunch featuring homemade soup, fresh bread, and Alison’s homemade treats, accompanied by a selection of herbal teas.

🧘🏽‍♂️Afternoon with Alison — Qigong & Deep Rest🧘🏽‍♂️

Alison begins the afternoon with Qigong for an Energised Body & a Quiet Mind.

Qigong (chee-gong) is an ancient Chinese moving meditation that boosts energy, relieves stress, and brings emotional balance.
• Qi means energy—the life force that keeps every system of the body running smoothly.
• Gong means cultivation or skill.
Together, Qigong is “the skill of cultivating your energy.”

Alison will guide you through an Eight Extraordinary Meridians Qigong routine, helping open energy pathways, release tension and emotional weight, and restore balance. Expect your body to soften, your mind to settle, and your energy to brighten.

We close the day with a deeply restorative Yoga Nidra (Yoga Sleep) session. Alison will guide you through this powerful meditative practice that brings you to the restful space between wakefulness and sleep—supporting profound relaxation, nervous-system healing, and inner quiet.

Book online - https://www.studio9.yoga/event-list

07/01/2026

Tonight at 6.30pm! Get booked in⬇️

📍9 Church Street, Troon

🌿 Mindful Movement with Caroline 🌿
🕡 Wednesdays | 6:30pm

Flow through a gentle, intentional sequence designed to invite stillness, balance, and ease within ✨

This class guides your awareness of body, breath, and mind, creating space to move with presence and connect more deeply to yourself.

Perfect for anyone wanting to explore mindful movement through yoga, this class is accessible to all, including complete beginners 💛

Move at your own pace, breathe, and unwind in a supportive, welcoming space.

Join Caroline and give yourself time to slow down and reset 🌙

📲 www.studio9.yoga

06/01/2026

🧘‍♀️ The Benefits of Yoga 🧘‍♂️

Yoga is so much more than stretching - it’s a practice that supports your body, mind, and overall wellbeing ✨

🌿 Physical benefits
• Improves flexibility, strength, and balance
• Supports posture and joint health
• Builds mobility and body awareness

🌿 Mental & emotional benefits
• Reduces stress and promotes relaxation
• Encourages mindfulness and focus
• Helps calm the nervous system

🌿 For everybody
Yoga is adaptable, accessible, and meets you exactly where you are — whether you’re a beginner or have years of experience 💛

📲 www.studio9.yoga

05/01/2026

!!!!ONE SPACE REMAINING!!!!

Don’t miss out on this fabulous day, last spot available and we have have made the spot the early bird price of £65
So book now

Reset & Rejuvenate: A New Year Retreat with Alison and Chris

📍Yoga @ Studio 9
✨Early bird discount if booked by 24th December - £65, after that £75!

Join Alison and Chris for a nourishing day designed to reset the body, calm the mind, and gently guide you into the New Year with clarity and renewed energy.

🌳Morning with Chris — Movement, Breath & Balance🌳

We begin with a grounding Hatha Yoga session led by Chris. This practice blends lifting and lowering techniques to support heart-rate variability, encourage full-body balance, and cultivate a calmer internal rhythm.

After a short break, Chris leads a calming breathwork class, introducing accessible techniques you can use anytime to ease stress, soothe anxiety, quiet the mind, and support overall wellbeing.

You’ll also receive a clear, practical overview of the respiratory system and why breath is central to health, emotional balance, and vitality.

✨A Nourishing Midday Pause✨

Enjoy a comforting lunch featuring homemade soup, fresh bread, and Alison’s homemade treats, accompanied by a selection of herbal teas.

🧘🏽‍♂️Afternoon with Alison — Qigong & Deep Rest🧘🏽‍♂️

Alison begins the afternoon with Qigong for an Energised Body & a Quiet Mind.

Qigong (chee-gong) is an ancient Chinese moving meditation that boosts energy, relieves stress, and brings emotional balance.
• Qi means energy—the life force that keeps every system of the body running smoothly.
• Gong means cultivation or skill.
Together, Qigong is “the skill of cultivating your energy.”

Alison will guide you through an Eight Extraordinary Meridians Qigong routine, helping open energy pathways, release tension and emotional weight, and restore balance. Expect your body to soften, your mind to settle, and your energy to brighten.

We close the day with a deeply restorative Yoga Nidra (Yoga Sleep) session. Alison will guide you through this powerful meditative practice that brings you to the restful space between wakefulness and sleep—supporting profound relaxation, nervous-system healing, and inner quiet.

Book online - https://www.studio9.yoga/event-list

05/01/2026

🌿 Mindful Movement with Caroline 🌿
🕡 Wednesdays | 6:30pm

Flow through a gentle, intentional sequence designed to invite stillness, balance, and ease within ✨

This class guides your awareness of body, breath, and mind, creating space to move with presence and connect more deeply to yourself.

Perfect for anyone wanting to explore mindful movement through yoga, this class is accessible to all, including complete beginners 💛

Move at your own pace, breathe, and unwind in a supportive, welcoming space.

Join Caroline and give yourself time to slow down and reset 🌙

📲 www.studio9.yoga

04/01/2026

✨ Start the week off right ✨

Get booked in for your sessions and move, stretch, and breathe your way through the week with us 💛

🧘‍♀️ This week’s schedule:

Monday
• 10am – Yoga for Everybody
• 6:30pm – Yoga for Everybody

Tuesday
• 10am – Yoga for Everybody

Wednesday
• 9am – Yoga for Everybody
• 6pm – Yoga for Everybody
• 6:30pm – Mindful Movement with Caroline

Thursday
• 10am – Yoga for Everybody
• 6:30pm – Yoga for Everybody

Friday
• 10am – Vinyasa
• 12:15pm – Chair Adaptive Yoga

Spaces fill quickly, so book in and give yourself something to look forward to this week ✨

📲www.studio9.yoga

01/01/2026

✨ Happy New Year from Yoga @ Studio 9! ✨

We’re so excited to welcome you into a brand-new year of movement, mindfulness, and connection. 2026 is already shaping up to be a beautiful one at Studio 9, and we have lots to look forward to!

🧘‍♀️ What’s coming up:
🌿 New Year Reset & Refresh Event – Saturday 10th January
🧘‍♂️ MYO YIN Special Class with Nicola – 7th February

🌟 New to yoga?
Our Beginner Block starts Tuesday 13th January – perfect if you’re curious about yoga or returning to the mat.
• 6-week block
• Every Tuesday at 6.30pm

Alongside these, we continue to offer our regular weekly classes with Chris and Caroline, with something for everyone including:

✨Yoga for Everybody
✨ Ashtanga Yoga
✨ Chair / Adaptive Yoga
✨ Mindful Movement

Whether you’re brand new or a regular mover, there’s a space for you here.

💫 Get booked in and start the year off right:
👉 www.studio9.yoga

We can’t wait to see you on the mat 💛

30/12/2025

Have you booked your classes for this week? ⬇️

Whether you’re continuing your practice or stepping onto the mat for the first time, there’s something for everyone this week. Come move, breathe, and take some time just for you in a supportive, welcoming space ✨

✨ 31st December | 6pm – Yoga for Everybody

✨ 2nd January | 10am – Ashtanga

✨ 3rd January | 10am – Yoga for Everybody

Start the year feeling balanced, strong, and refreshed 🙏

Spaces are limited, so be sure to book in advance.

👉 www.studio9.yoga/

27/12/2025

✨ New Year, New You at Yoga @ Studio 9 ✨

Finish the year feeling grounded and start the new one feeling strong 💫

We’re open 29th–31st December, so be sure to book your classes in advance to secure your spot.

🧘‍♀️ Closed New Year’s Day
🌟 Back open 2nd January and ready to welcome you into 2026

Reset, recharge, and realign with us at Studio 9.

📲 www.studio9.yoga/

23/12/2025

✨ Myo Yin: The Deep Reset Your Body Has Been Waiting For ✨
🗓 Friday 7th February
⏰ 10am – 12pm
💷 £25

Feeling tight, tired, or stuck in your body?
This deeply nourishing Myo Yin class blends myofascial release with Yin yoga to help you unwind tension held deep within muscles and fascia.

Using long, supported holds combined with gentle pressure on trigger points — with tools like bolsters, blocks, foam balls, tennis balls, and Myo Yin specialty balls — you’ll be guided into a practice that encourages the body to soften, release, and reset. Expect slow, grounding movement and deep rest for both body and mind.

✨ Benefits of Myo Yin include:
• Releasing tight, overworked muscles
• Improving mobility and joint freedom
• Supporting nervous-system regulation
• Reducing stress and mental fatigue
• Enhancing circulation and hydration of the fascia
• Encouraging emotional release and deep rest

This practice is a beautiful complement to strength training, active yoga, or busy daily life. Whether you’ve been sitting too much, moving a lot, or simply craving stillness, Myo Yin offers a therapeutic pause to reconnect with your body and breath.

Spaces are limited — come and give your body the reset it’s been asking for 💛

📲https://www.studio9.yoga/booking-calendar/myo-yin?referral=service_list_widget