Sally Talbot Wellbeing

20/08/2025

✨It's time to slow down with my Stillness In Sound ✨️

I'd LOVE to share the soothing sounds of my Singing Bowls with you.

And I love nothing more than delivering the most dreamy Yoga Nidra (aka lie down and do sweet fa except listen to my voice) to ease you into deep rest.

Join me in 'The Loft' at Viva Arts and Community Group for an hour of stress melting stillness where for a whole hour you get to lie down, relax your body, rest your frazzled mind, and bring a little calm to the chaos.

Wednesday 27th August.

6:45 - 7:45pm
£20pp

Booking here: https://BookSallyTalbotWellbeing.as.me/RelaxAtTheLoft

Grab a mat, your pjs (or just your comfies if you prefer) a pillow and blanket and come and join my slumber party.

If you're not quite sure what it's all about and if you even WANT to listen to my voice, grab my FREE Sally T glossary, and Micro Meditation audio here: https://sally.yogahutsally.com/soundbath

20/08/2025

✨Healing Harmonies ✨

A few months ago Gary Barlow came along to my Yoga Studio to experience one of my Yoga Nidra sessions 😉

If you missed his post relaxation interview you can listen to it here.

In September I'll be catching up with Nigel Clark where we'll talk about his experince of my Stillness in Sound session, as well as the message behind the new Dodgy single.

The combination of music and mindfulness is truly therapeutic.

19/08/2025

If not now, when?

Really, the only time is now, and waiting for the 'right time' often holds us back.

Imagine being in the same place 6 months, 12 months, or even 5 years from now. Is that truly what you want?

Do you tell yourself "it's ok" or "it could be worse" or "it's not THAT bad"?

I used to do this ALL of the time. Create reasons why I should stay exactly as I am so I don't have to face the feelings, that inner voice of "is this really it for the rest of my life?" Or, "I'm actually fed up feeling like this".

Do you stay where you are because that feels much easier and safer than facing the unknown?

Our Nervous System feels safe in the familiar, however, familiar isn't always what's best for us, and isn't where we find growth.

Are you ready for change, to ignite your passion, and take charge of your life?

Settling is easy.
Thriving in a life you love? That’s the real adventure! 💫

Take the leap of faith to chase your dreams, the life you want to live, and make choices that align with your desires. ❤️✨

Doors are OPEN for Mindset Reset starting 1st September.

My 6 week online program designed to help you reset your inner world so that your outer world is one you truly love to be in.

You in?

The offer of £444 is available for one more week.

Grab it while you can.

Book in the comments or message me for more details.

18/08/2025

Whether it's a daily dose of calm or a loving kick up the a*rse you might need, I'm here for it.

All of it.

Some days that might look like slowing down, taking a pause and giving yourself a little reset.

Other days it might look like taking action, one small step at a time to keep moving forwards.

We do it with love in our hearts and fire in our soul, until we find the balance that works for you.

You can’t have Yin without Yang. ☯️

You can't have light with without dark. 🌓

You can’t have nurturing Sally without the occasional swear word 🤭

They don't call me a walking contradiction for nothing you know 😉

Today, a a little spark ignited within me to make a BRAND NEW offering.

My 6 week Mindset Reset followed by 6 weeks of 1:1 support.

All of that for £1111.

You get the best of both worlds 🌎

A chance to dabble in it ALL.

ME in YOUR life for the rest of 2025 (almost).

Fancy a bit of that?

If it's a YES, comment below, message me, find me the best way that works for you.

And if you're already in for Mindset Reset amd would like to upgrade, I'm all yours 🥰

17/08/2025

The words you use are SO important.

Whether you think them, say them out loud, say them in jest or about another person.

Your brain doesn't know the difference.

It's ALWAYS listening and amplifies what you focus on.

It LOVES giving you more of the same.

Choose your words wisely.

Retrain your brain with me in Mindset Reset.

We start September 1st.

It's going to be the BEST one yet.

You in?

Book in the comments before it goes up to full price.

16/08/2025

It's time to slow down with my Stillness In Sound ✨️

I'd LOVE to share the soothing sounds of my Singing Bowls with you.

And I love nothing more than delivering the most dreamy Yoga Nidra (aka lie down and do sweet fa except listen to my voice) to ease you into deep rest.

Soon, the seasons will be changing 🍂

You can already feel a gradual shift in the air and the energy.

It's time to start thinking about slowing down. In fact, it's always important to slow down.

However, if it hasn't appeared in your life lately, let Mother Nature be your guide.

I have sessions coming up in my gorgeous little studio at Redmere, Ely and Soham.

Booking link in the comments, or my website- www.yogahutsally.com to find out when and where.

60 minute sessions £20.
90 minute sessions at The Yoga Hut £30.

15/08/2025

15/08/2025

Are you relying on your mind to make decisions, or are you listeniing to your inner voice, your heart, your soul, your intuition?

I had an Inner knowing it was time to stop teaching regular Yoga classes, even though my mind had a GAZILLION reasons why this was a bad idea.

I had no idea what I was going to do if I wasn't teaching Yoga. I'd done it for 20 years and earned my income form it.

However, I just KNEW it wasn't where I was meant to be anymore.

Trust.

Your intuition is never wrong.

The mind can be so loud you can't hear your inner voice.

Let's help calm that inner dialogue, together.

There's a reson the saying goes 'as one door closes, another door opens'.

Mindset Reset.

Doors are fully open and it's been designed just for YOU.

Week commencing 1st September.
£444 (usually £555).
I can't wait to share the magic with you.

Sign up in the comments.

14/08/2025

*Press play*

Here's a little insight as to what it's like working online with me.

Louise took a massive step outside of her comfort zone to leave a voice note for this.

That is definitely worth celebrating.

Thank you Louise 💙

13/08/2025

Just Sayin'

12/08/2025

🌟✨ Stillness in Sound ✨🌟

If rest hasn't been on your radar lately I've got just the thing for you.

In order to achieve complete relaxation, tension must be released not only from the body, the mind and emotions too.

Basically if your body feels buggered, you mind feels muddled and your emotions are going haywire, let's restore a little balance, together.

I will ease you into a blissful state of rest with my guided relaxation AKA Yoga Nidra, followed by the most soothing sound offering from my Singing Bowls which, with their amazing sounds and vibrations help to restore balance and harmony to your amazing self.

I hold sessions in Ely, Soham, and here at my little studio at Redmere.

Click the link in the comments, then click 'book' on the relevant location to find out when they are, and book yourself in.

08/08/2025