Sally Talbot Wellbeing

Sally Talbot Wellbeing I am a fully qualified Sivananda Yoga Teacher and have been teaching since 2003. Classes are suitable for all levels of experience. Sally

Bringing the best blend of movement, mindfulness, sound, & science to help you break free from stress, burnout & self-doubt, so you can be the badass you were born to be. |Ely and Online. |Grab my FREE audio: https://sally.yogahutsally.com/soundbath I have my own style of Hatha Yoga where laughter is always a welcome addition to any class. Whether you are starting out on your yoga journey, or you are already on the path, I look forward to sharing it with you.

Is it Wednesday yet?! 🎶This week inside my IGNITE programme, our special guest speaker is Nigel Clark - singer/songwri...
19/05/2026

Is it Wednesday yet?! 🎶

This week inside my IGNITE programme, our special guest speaker is Nigel Clark - singer/songwriter from Dodgy.

We’re having an honest conversation around the healing power of music, staying motivated when life feels heavy, creativity, pressure, life on the road, and how to keep moving forward when your life is lifing!

This is SUCH a rare opportunity.

To sit in a small, intimate Zoom room, and ask questions directly to someone who’s spent decades writing music, performing, creating, navigating the music industry, life, pressure, success, setbacks - all of it. I cannot wait!

Nigel has some brilliant stories, huge insight, and such a grounded, genuine way of speaking about music, life and creativity.

The IGNITE crew have had some absolute TREATS in their programme 💜

☯️ Restore Your Rhythm ☯️ The Yoga Hut, RedmereThis Weds 11:30am - 1pmFeeling discombobulated, frazzled and in need of s...
18/05/2026

☯️ Restore Your Rhythm ☯️

The Yoga Hut, Redmere
This Weds 11:30am - 1pm

Feeling discombobulated, frazzled and in need of some space, and quiet time?

Come and find solace at my own special studio.

We'll get the body moving and our energy flowing with movement.
Restorative Yoga to soften and release stored tension.

Rounded off perfectly with some deep, conscious rest - Yoga Nidra, with the added magic of the healing sounds and vibrations of the Singing Bowls.

£30pp

Booking link in the comments

🚨 FLASH SALE: 48 HOURS ONLY 🚨Be honest - how are you feeling right now?Tired, but your brain won’t switch off?Snapping a...
14/05/2026

🚨 FLASH SALE: 48 HOURS ONLY 🚨

Be honest - how are you feeling right now?

Tired, but your brain won’t switch off?

Snapping at people you care about because you’re overwhelmed?

Stuck in a cycle of overthinking and getting nowhere?

Just not feeling yourself?

You don’t have to stay in that place.

The Energy & Joy Boost Bundle is here to help you feel better now.

Here’s what’s inside:

Energy & Joy Audit: A personalised questionnaire with a video report from me to help you fix what’s draining you.

30-Minute 1:1 Session: Let’s tackle your biggest challenge together.

3 Months in My Membership: Ongoing support, tools, and accountability, including access to my exclusive library of yoga, meditation, and breathwork audios.

Usually £250, but for the next 48 hours, it’s just £111.

Only 10 spots available.

Grab yours in the comments, or message me with any questions.

You don’t have to keep feeling like this. Let’s reset your energy and get you back on

14/05/2026

🚨 FLASH SALE: 48 HOURS ONLY 🚨

Ever feel like this?

Your brain’s buzzing, your notepad’s full, and somehow the list just keeps growing.
You’re staring at it thinking, 'Where do I even start?' 😫

I hear you!

That’s why I created the Energy & Joy Boost Bundle - to help you break the cycle, reclaim your energy, and finally feel in control again.

Here’s what’s inside:

Energy & Joy Audit: A personalised questionnaire to uncover what’s draining you and how to fix it.

30-Minute 1:1 Session: Let’s tackle your biggest challenge or opportunity together.

3 Months in My REST REBEL Membership: Ongoing support, tools, and accountability, including access to my exclusive library of yoga, meditation, and breathwork audios.

✨️ Only £111 for 48 hours. 10 spots available. ✨️

Usually £250

Let’s get you out of overwhelm and into momentum.

Head to the comments to snap this up 💥

12/05/2026

What’s one thing you wish you had more time for lately?

I would like to invite you to pause....If your brain feels constantly 'on', you’re tired but can’t properly switch off, ...
10/05/2026

I would like to invite you to pause....

If your brain feels constantly 'on', you’re tired but can’t properly switch off, or you’ve been running on coffee, adrenaline and 'I’ll deal with it later' energy…..

This is for you.

Stillness in Sound is a deeply restful experience of Yoga Nidra relaxation, enhanced by the soothing sounds of my traditional Tibetan Singing Bowls.

This isn’t just 'having a lie down.'

It helps settle the mental noise, release tension you didn’t even realise you were holding, and gives your whole system a chance to properly slow down and reset.

People often leave feeling:

💜 Quieter in their mind
💜 Calmer in their body
💜 Less overwhelmed
💜 Lighter and clearer
💤 Like they’ve had the best rest in weeks

✨ Tuesday 12th May - 7pm, The Yoga Hut, Redmere
(MY besopke studio - intimate session with a maximum of 5 people)

✨ Wednesday 27th May - 6:30pm, The Old Palace, Ely, overlooked by the beautiful Ely Cathedral

These sessions are 60 mins, however, allow 75 minutes so you're not rushing off at the end.
£25pp

✨ Wednesday 20th May - 11:30am–1pm, Restore Your Rhythm - an extended session using movement and music to energise and unwind before settling into the Stillness in Sound.
£30pp

Book in the comments, or message me with any questions.

🎶 Week 3 guest speaker for my IGNITE programme confirmed 🎶The wonderful Nigel Clark of the band Dodgy 🙌Week 3 is all abo...
10/05/2026

🎶 Week 3 guest speaker for my IGNITE programme confirmed 🎶

The wonderful Nigel Clark of the band Dodgy 🙌

Week 3 is all about motivation, momentum and the concept of music is medicine.

We’ve just completed Week 1, with everyone making a strong start - focusing on energising the whole system in a balanced, grounded way.

Week 2 is about creating space.
Space in the mind, which creates more space in your day, and your life.

Guest speaker for week 2 is the Mischievous, Uncoachy Coach - Danielle Mills where she'll be talking all things Identity.

Missed joining this round?
I’m opening the doors for 24 hours only for a few more people to come in.

Drop me a line if you'd like to join us.

06/05/2026

Where can you get all of this.....

💜 FREE 1:1s with me.
🔥 Access to my seasonal programmes.
🌟 Guest speakers offering FREE Identity audits.
🎶 Extra special guests sharing their knowledge and wisdom.
🧠 Ongoing Mindset Shifts
☯️ Tools to help keep yourself feeling balanced and calm.
🎧 Access to my Micro Moments resource library.
..FOR 33 QUID A MONTH!!

Inside my REST REBEL membership, that's where.

Want to give it a try?

Subscribe in the comments.

If you were thinking of joining IGNITE and haven’t yet, this is your nudge.We start Monday.It’s self-paced, so you’re no...
03/05/2026

If you were thinking of joining IGNITE and haven’t yet, this is your nudge.

We start Monday.

It’s self-paced, so you’re not late, you’ve not missed anything, and you don’t need to 'catch up'.

The group’s already open and it’s already a really lovely space.

We’ve been starting gently this weekend and speaking about gratitude, joy, slowing things down a bit.

IGNITE is about coming back to YOU.

3 weeks to get things back on track, or finding the right track.

All in a way that actually feels doable.

A bit more clarity.
A bit more calm.
A bit more momentum.

Nothing heavy. Nothing overwhelming.

And a few little surprises along the way.

£44

Just a few spaces left.

Message me if you'd like to join.

Address

Redmere
Prickwillow
CB74

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