Sally Talbot Wellbeing

Sally Talbot Wellbeing I am a fully qualified Sivananda Yoga Teacher and have been teaching since 2003. Classes are suitable for all levels of experience. Sally

Bringing the best blend of movement, mindfulness, sound, & science to help you break free from stress, burnout & self-doubt, so you can be the badass you were born to be. |Ely and Online. |Grab my FREE audio: https://sally.yogahutsally.com/soundbath I have my own style of Hatha Yoga where laughter is always a welcome addition to any class. Whether you are starting out on your yoga journey, or you are already on the path, I look forward to sharing it with you.

If this is you:You’re juggling work.Family stuff feels heavy.There’s always something urgent.You’re thinking about every...
27/02/2026

If this is you:

You’re juggling work.
Family stuff feels heavy.
There’s always something urgent.
You’re thinking about everyone else first.
You’re exhausted but your brain won’t switch off.

Then you see my 1:1 space and think,

“That would be SO good… but…”

“I can’t add another commitment.”
“I can’t add another thing.”

This isn’t something to add.

It’s what makes everything else feel lighter.

It can look like:

Going to bed without replaying the day.
Making decisions without overthinking them.
Saying no without the guilt hangover.
Navigating family life without that constant tension in your body.
Feeling steady — even when life isn’t.

This isn’t pressure.

It’s support while life is messy.

One private space.
Three months of direct access to me.
Lifetime Rest Rebel membership included.

If you’ve been thinking,

“I’d love this… just not now.”

Ask yourself:

Could this actually be the perfect time?

One space available.
We could begin next week.

Message me if this is you.

What a wonderful Stillness In Sound session we had at Viva Theatre, Soham this evening.Such a lovely group of people, ma...
25/02/2026

What a wonderful Stillness In Sound session we had at Viva Theatre, Soham this evening.

Such a lovely group of people, many new faces, all who came to spend some time to unwind and reset.

You all brought such lovely energy, thank you.

I'm back here on 1st April.

My own studio at Redmere next Thursday at 7pm.

In Ely at The Old Palace on March 18th at 6:30pm.

Booking link is in the comments.

Sleep well everyone 💜✨️💤

Might have been the last ever road trip for the Beagle Mobile yesterday, which of course was Sunny Hunny.15 years I've h...
25/02/2026

Might have been the last ever road trip for the Beagle Mobile yesterday, which of course was Sunny Hunny.

15 years I've had this car.

She's been called many things, probably things that aren't pc enough to be posting.

In that list though - bomb proof, reliable, never lets me down, rare, not much to look at.

I was going to sell it 10 years ago. 2 people were interested and I just couldn't let it go.

It's a been a process, to be ready to let it go to pastures new.

Letting go is one of THE hardest things to do in life.

We hang on for nostalgia, for the 'just in case', the what ifs, the not knowing what it's like without something, fear of change, memories, SO many things.

And it's not just objects, it's tension in our bodies. Think of a Yoga or relaxation class where you're asked to relax your muscles and your think 'how tf do I do that?!'

We keep holding on in case it all falls apart when we let go (and yes, the X Trail is being fixed, again 🙄).

What one thing are you holding on to that could be released?

If larger group sessions aren't you thing, a relaxation session at my own, cosy studio could be perfect for you.Maximum ...
23/02/2026

If larger group sessions aren't you thing, a relaxation session at my own, cosy studio could be perfect for you.

Maximum of 5 people per class.
Underfloor heating for the cooler months.
Mats, blankets and meditation cushions provided.

All is required of you is to choose your most comfortable clothing, maybe your favourite pillow, pop The Yoga Hut, Redmere in Google maps and come and join me.

"It's the most special place and I think that's because the energy and love over time has infused into the walls, the floor and the very air that surrounds it"

Want to experience it for yourself?

💜✨️Stillness In Sound ✨️💜
The Yoga Hut, Redmere
Thurs 5th March, 7 - 8pm.
Book in the comments.

22nd February — 222 ✨The number of connection. Alignment. Balance.Connection to yourself. To others. To the Universe / D...
22/02/2026

22nd February — 222 ✨

The number of connection. Alignment. Balance.

Connection to yourself.
To others.
To the Universe / Divine / Source / whatever word resonates.
To Mother Earth.
To the ground beneath your feet.
To your passions.

Your inner world creates your outer one.

Not in a 'manifest a Ferrari' way.
In a nervous system way.

When your thoughts, actions and words are pulling in different directions, things can feel chaotic, discombobulated, or just 'off'.

When they line up? Things feel steadier, calmer, and easier.

222 is a reminder....
Not that everything will magically fall into place.
That what is meant for you will not pass you by if you're on the right conveyor belt.

Today, on 22.2, ask yourself:
✨ Does this actually feel aligned?
✨ Do my actions match what I say I want?

When you say you want calm — are you resting?
When you say you want growth — are you taking one brave step?

It’s not about waiting for magic. It’s about creating it through your choices.

Some seeds take longer.
That doesn’t mean they aren’t growing.

Keep nurturing. Keep choosing. Keep showing up.

And maybe… go outside and breathe for a minute.
That counts too 🌱🐾

18/02/2026

Still think all this cosmic shizzle is a load of hippie woo rubbish?

Let me ask you a question.....

It's time to get curious ✨️💫

Still think all this cosmic shizzle is a load of hippie woo? 💫Have you ever had a gut feeling about something?Have you ...
18/02/2026

Still think all this cosmic shizzle is a load of hippie woo? 💫

Have you ever had a gut feeling about something?
Have you ever felt a vibe from a person or a room?
Have you ever thought about someone then they call/text?

THIS is your intuition.
You ARE connected to the Universe.
You DO have soul connection.

Join me at 7pm TONIGHT (or catch the replay) to understand, in straight talking Sally T speak, what all this fire horse, new moon, planetary alignment stuff actually means for you.

We are experiencing such powerful energies at the moment.

Don't just let it pass you by.

Link to book as a one off is in the comments.
£21 which includes a 2-week FREE trial in my Rest Rebel membership.

OR

Join my membershp for £25 a month where everything is included and the replay will be available for longer.
Message me for details.

18/02/2026

Great to catch up with these two yesterday 😁

I cannot WAIT for this year's event - Acoustic Connections - An Evening with Nigel Clark and Chris Helme.

There are less than 20 tickets left, and the lucky ones are in for an absolute TREAT!

Sat 11th April
7 - 10pm
Viva Theatre, Soham.

Ticket link in the comments.

Welcome the Fire Horse.The new moon.The Solar eclipse.On Friday - a Saturn/Neptune conjunction - a powerful initiation ...
17/02/2026

Welcome the Fire Horse.
The new moon.
The Solar eclipse.
On Friday - a Saturn/Neptune conjunction - a powerful initiation into your next soul chapter.

How are you going to harness this?

Join me on Wednesday at 7pm to realign with Self and activate these energies (replay available).

It's time to TRULY embody our beliefs, our dreams, our purpose.

Sign up in comments.

Ps. This is an ai generated photo. It's not actually me 😉

If you've been feeling disconnected lately, my workshop on Wednesday is going to help you plug back in....To your soul p...
16/02/2026

If you've been feeling disconnected lately, my workshop on Wednesday is going to help you plug back in....

To your soul purpose.

To yourself.

Your passion.

Your joy.

To the Universe.

The Earth.

Reclaim your power.
Ignite your light.
Stop holding yourself back through fear....

Of judgement.

Of failure.

Of others' opinions.

💫✨️💫✨️💫✨️💫✨️💫✨️

The time to rise is NOW.

Imagine living a life where you follow your heart, your passion, your joy.

Let's come together and tune in.

Weds 18th Feb on Zoom.
Live at 7pm, replay available.
Book in the comments.

16/02/2026

It's time to ELEVATE!
Join me for my online workshop THIS Wednesday (replay available) at 7pm.

This is The Turning Point.

Time to expand and transform.

The New Moon.
The Solar Eclipse.
The shift from the Snake year into the Fire Horse year.
This isn’t just “new energy.”
This is momentum.

The Fire Horse is bold, fast, powerful.

But power without direction can burn you out.

And energy without action is just hope.

On Wednesday, we’re not just talking about what this means.
We’re using it.

To reflect.
To get clear.
To create a simple, aligned plan.
And to take one courageous step before we even log off.

No drifting.
No forcing.
No hoping.
Just deliberate movement.

If you’re ready to stop waiting for the right moment —
this is it.

£21 as a one off workshop which includes a 2-week FREE trial in my Rest Rebel membership.

Book in the comments.

OR

Included in the membership, which is currently on intro offer at £25 per month (sign up in the comments).

If this photo feels like you at the moment you're not alone.All this talk about:– shedding the Snake year– stepping into...
15/02/2026

If this photo feels like you at the moment you're not alone.

All this talk about:
– shedding the Snake year
– stepping into Fire Horse energy
– regulating our nervous systems
– raising our vibration
- the planets aligning
- and the time is NOW

What exactly should we be doing?

You don’t know how to regulate.
But you definitely know how to ruminate.

Everyone else seems to have clarity and a plan.
Meanwhile, you’re just trying to find your car keys. Again.

What you need is a moment to pause.
To ground.
To breathe.

And that's why I have a FREE 7 minute meditation to help you do EXACTLY that.

IMAGINE having me in your pocket everytime you need a bit of time out.

Fancy it?
Grab your FREEBIE here: https://sally.yogahutsally.com/soundbath

Address

Redmere
Prickwillow
CB74

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