Sally Talbot Wellbeing

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Sally Talbot Wellbeing

I am a fully qualified Sivananda Yoga Teacher and have been teaching since 2003. Classes are suitable for all levels of experience. Sally

Bringing the best blend of movement, mindfulness, sound, & science to help you break free from stress, burnout & self-doubt, so you can be the badass you were born to be. |Ely and Online. |Grab my FREE audio: https://sally.yogahutsally.com/soundbath I have my own style of Hatha Yoga where laughter is always a welcome addition to any class. Whether you are starting out on your yoga journey, or you are already on the path, I look forward to sharing it with you.

24/09/2025

Thank you to everyone who came to my Stillness In Sound session at Viva Arts and Community Group today, including Norman the spider 😳

I will be back here for an evening session on Wednesday 29th October, 6:45 - 7:45pm.

If you'd like to join me for an hour of of complete bliss, and total rest and restoration, book here: https://BookSallyTalbotWellbeing.as.me/RelaxAtTheLoft

£20pp

23/09/2025

✨️ STILLNESS IN SOUND ✨️

I'm bringing the magic to Viva Arts and Community Group THIS WEDNESDAY 24th September at 1:30pm
(and Weds 29th Oct at 6:45pm).

💤 Join me for an hour of stress melting stillness where not only your body can relax, your mind and emotions can too.

☯️ Allow yourself to be guided by me into a blissful state of relaxation with my Yoga Nidra.

✨️ Then, you'll experience a deeper state of rest as you drift off to the soothing sounds of my Singing Bowls, bringing you into a state of balance, calm and rejuvenation.

'What do I need?'

Yourself, and anything else for your comfort - mat to lie on, pillow, blanket, eye pillow, teddy bear 🧸

'What do I have to do?'

Nothing (except get there and get comfortable).

£20 per session.

'How do I book?'

Click this link: https://BookSallyTalbotWellbeing.as.me/RelaxAtTheLoft
Any questions just pop me a message.

Not sure if you want to relax with me?

Grab my FREE audio meditation here: https://sally.yogahutsally.com/soundbath

22/09/2025

What do you do to rest?

What are your thoughts around rest?

Do you take it guilt free?

Do you feel you have to earn it?

Do you see it as doing, or not doing?

💤 😴 💤 😴 💤 😴 💤 😴 💤 😴 💤 😴 💤

Did you know, in order to fully relax, the inner tensions of the body, mind and emotions must be released?

This cannot come from 'resting' in the form of
watching TV, reading, taking a bath etc. These forms of rest give a superficial sense of wellbeing.

"How can I release these tensions?" I hear you cry.

Yoga Nidra my friends, that's how. The practice of doing sweet fa.

Yoga Nidra is the scientific method of removing these tensions.

One of the many benefits of Yoga Nidra is that it helps you access delta brainwaves which are responsible for the healing and restoration that happens in your body during deep sleep.

Where can you experience my dreamy Yoga Nidra?

In my Micro Moments subscription.

At my In person Stillness In Sound sessions.

In Mindset Reset (my 6 week program) or Mindset Mentorship (my longer term program).

During a private session, remotely, or at my cosy space specifically designed for rest and restoration where you get to experience my magical Singing Bowls, too.

Fancy some of that?
Message me.
Let's get snuggled up 💜

22/09/2025

🍂 Autumn Equinox 🍂

How well balanced does life feel right now?

What can you do to restore balance?

What could you benefit from letting go of?

19/09/2025

When I reach 111 members in my Facebook group I'll be gifting a FREE month's subscription in Micro Moments - my resource library full of Yoga classes, Meditations, relaxation and MORE!

Link to join is in the comments.

18/09/2025

You what?

You didn't even know I had a FREE facebook group where you can find alsorts of Mindset Magic?!

Well, I suggest you come on over.

What goes on there.....

Insights and tips on how to manage your mindset.

Regular reminders to help train your brain to choose positivity.

Resources to help regulate your Nervous System in the form of my mini Yoga Nidra, and some simple breathwork.

A space full of love, support and joy.

Lurk in the background or get fully involved.

Come and join me by clicking the link in the comments.

17/09/2025

✨️ Stillness In Sound ✨️

'The Loft' at The Viva Theatre, Soham.

Wednesday 24th September 1:30 - 2:30pm.
£20pp.

Come and have a mid week wind down and join me for an hour of stress melting stillness.

All you need to do is turn up, get comfortable and do absolutely nothing.

If your brain is buzzing, your body is flagging and your emotions are on the big dipper, this is for you.

Allow yourself to be guided into a dreamy state of rest with my Yoga Nidra AKA deep, guided relaxation, followed by the soothing sounds of my Singing Bowls.

You will leave feeling balanced, rested and rejuvenated.

Booking here: https://BookSallyTalbotWellbeing.as.me/RelaxAtTheLoft

11/09/2025

One of my lovely Mindset Reset clients:

✨️'Already I can feel how bright I feel in myself just having 5 minutes talking with you'. ✨️

IMAGINE how you could feel in 6 weeks, 3 months, an entire year of dedicated support.

You see, support isn't just nice, it's revolutionary 🙌

It settles the Nervous System, helps you feel seen, heard and understood, and keeps you going on the days when you really can't be arsed.

This is where we celebrate your uniqueness and what makes you YOU.

It's not about changing everything and starting over (although if you want to, let's get excited for that).
It's about embracing and loving all that you are.

Learning to LOVE the the things that make you YOU.

I'll help you get out of your head and break free from endless loops of self doubt, overwhelm, burnout and overthinking.

I’m ready to bring your sparkle back.
Are you? ✨

Ask me how and we'll work out what's best for you.

Meanwhile, get in my FREE facebook group for Mindset magic, advice, motivation, and the best bit - me 😍
Join via the link in the c0mments.

And, grab my FREE Micro Meditation and Sally T glossary to give you a little reset whenever you need one, and help you understand what some of the weird and wonderful woo woo words mean such as frequency, energy, and sound bath! 😱

Grab that here: https://sally.yogahutsally.com/soundbath

10/09/2025

✨️ What a gorgeous little evening we had.

Stillness in Sound at The Old Palace, Ely ✨️

The Singing Bowls loved playing here, as did I.

Thank you to everyone who came along.

Me, myself, the sounds and vibrations thoroughly enjoyed easing you all into a blissful state of rest and restoration ✨️

09/09/2025

Fed up, lacking motivation, can't be bothered, lost your sparkle?

Head on over to my FREE group where you can find out about dopamine and how this may be affecting your mojo.

Click the link in the comments and come on over to my place 💜 There's alsorts of magic there 🪄

Address

Redmere
Prickwillow
CB74

Website

http://www.Yogahutsally.com/

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