Eleanor Felstead Physiotherapy & Therapeutic Pilates

07/01/2026

PHYSIOTHERAPY APPOINTMENT AVAILABLE 8.30 & 9.30 am tomorrow (8/1/26) Please book online with this link

07/01/2026

PHYSIOTHERAPY APPOINTMENTS
AVAILABLE TOMORROW 8.30 & 9.30 am(Thursday 8th Jan) due to cancellations.
Call Ellie on 07913866549

31/12/2025

RIDGE PHYSIOTHERAPY

Start the New Year by making an appointment and get relief from any aches, pains, injuries or conditions.
Assessment and treatment £60

Book online or call Eleanor to find out how I can help you!

https://ridge-physiotherapy.uk2.cliniko.com/bookings

https://www.ridgephysiotherapy.co.uk/reviews

09/08/2025

HIP PAIN

If you have hip pain, located either over the bone on the outside of your leg or in your groin, you may have scrolled through the internet and seen videos about Bursitis, ITB issues, Gluteal tendinopathy. These diagnoses can be the source of pain, but they are often over diagnosed, or these problems are actually secondary to another issue that has caused them. As a result, you may be experiencing frustration, with no lasting improvements being made, with exercises and stretches shown on these videos.
You may also have pain in your pelvic region, which you attribute to your hip or Gluteal muscles.
A clear diagnosis has to be made by looking at all the surrounding muscles and joints. The pelvis contains the hip socket, and is attached to the spine. As a result, these joints and all the muscles in that area must work together in a balanced and mechanically ‘smooth’ and symmetrical way to avoid placing strain on joints and soft tissues.
At Ridge Physiotherapy & Pilates, I have experience in assessing the cause of these symptoms. I can guide you through a proven path of manual techniques, and a prescribed home exercise plan to rehabilitate you back to pain free movement, and improve your strength, balance and return to sport.
The service doesn’t stop there though. We look together at factors in your home, leisure and hobbies/sports that may hold the potential for re injury. From this, I devise exercises etc to off-set the impacted of strain from repeated activities or postures in work,or sport, so that you can continue to enjoy what you do, and have a good quality of life.
Please contact me on 07913866548 to book an appointment or for a free telephone conversation.
Or book online, using the link below
https://ridge-physiotherapy.uk2.cliniko.com/bookings
Appointments are sometimes available the same day.
Many thanks,
Eleanor Felstead

02/07/2025

RIDGE PHYSIOTHERAPY NOW HAS ONLINE BOOKING FOR YOUR CONVENIENCE.
CLICK ON ...

18/02/2025

Feel free to phone and ask questions 😀
£60 for assessment and follow up treatment of multiple issues
£45 for follow up treatment

01/01/2025

RIDGE PHYSIOTHERAPY

27/04/2022

This is a fantastic post about your pelvic floor. Please take a look and share it with those you know. Too often we accept incontinence as normal.
We CAN improve our pelvic floor control & feel more confident.
😁👍🥳

What is a pelvic floor? How do I do pelvic floor exercises? How do I treat leaking or incontinence? These are just some of the frequently asked questions peo...