Body ReNewell Health & Wellbeing

02/09/2025

It’s Here:! - https://mailchi.mp/789d96d3853a/its-here-the-very-first-monthly-renewell-newsletter Super excited and also relieved that Ive finally got this into your inbox!
The Very First 'Monthly ReNewell' Newsletter!
We’re so excited to share this first edition with you 💜

👉 Want in? Click to subscribe - http://eepurl.com/janW0M

28/08/2025

✨ Body ReNewell’s Online Group Somatic Sessions ✨

Starting Tuesday 7th October 2025
⏰ 12–1:15pm or 7–8:15pm (UK time)

Shake off stress, restore your calm, and reconnect with your body. 🌙🌞

Each 75-minute online session blends:

🌿 Grounding & breathwork
🌿 Gentle mobility & somatic movement
🌿 Up to 30 mins of guided TRE® tremoring
🌿 Rest, integration & optional Q&A

Why it matters:

Stress and unresolved tension can stay held in the body long after the moment has passed.
Somatic practices help your nervous system reset, bringing you back into balance.

✨ Many people notice better sleep, less tension, more calm, and deeper connection to themselves.

👥 Small group (max 8 people) for safety & support.

💫 £12 per session. No weekly commitment, attend when you can.

👉 https://tidycal.com/vitacoachingclaire/online-body-renewell-somatic-sessions

27/08/2025

Our very first monthly newsletter will be landing in Inboxes next week, helping everyone stay updated on the latest health and wellness tips, offers, treatments and events.

Don’t miss out, and use the link in the bio to sign up!

21/08/2025

✨ We’re curious…

We’re putting together our very first newsletter (so exciting! 🎉) and we’d love to include some community-sourced inspiration.

📚 What book are you currently reading that you can’t put down?
🎧 What podcast has you hooked right now?

Drop your favourites in the comments 👇 we’d love to feature some of your suggestions! 💜

20/08/2025

Emma will be back in clinic next Tuesday and Wednesday. Could one of her summer offers be for you?

I have decided to do a final summer offer as we are coming now to the back end of summer. I’m sure we all need that little bit of a boost.

I have added some of my most popular treatments as part of the offer. Shown below;

Skin Booster (Seventy Hyal) - £85 (RRP £110)
Skin Booster course of 3 - £238 (RRP £280)

1.1ml filler (can be used on lips/marionette lines/Nasobial lines) - £130 (RRP £155)
Nose Filler - £210 (RRP £280)

Semi Permanent Brows - Microblading - £200 (RRP £240)
Semi Permanent Brow - Combination Brows - £230 (RRP £265)

Microneedling - £55 (RRP £70)
Microneedling course of 3 - £144.50 (RRP £170)
Microneedling course of 6 - £301.75 (RRP £355)

Lash Lift with tint- £35 (RRP £45)

Brow Lamination with Hybrid Tint - £40 (RRP £50)
Brow Lamination - £30 (RRP £36)
Brow Lamination with tint - £35 (RRP £45)

Course of 2 Polynucleotides for under eyes - £204 (RRP £240)

Terms & Conditions Apply:

- 18 years plus only
- No swaps
- These offers apply to new appointments only
- The discounts only apply to appointments booked between 26th August - 10th September
- Please book through the system as normal and the discounts will be applied at checkout on the day
- Deposits Required
- All courses must be paid upfront in full. The discount will show for these on the booking system automatically when you go to checkout

12/08/2025

For those of you that know me, I’m always talking about mobility and stretching.

Below are some great mobility movements, give them a try.
If they look impossible, then it’s definitely time to explore some gentle mobility movement daily.

Your future self will thank you. 🙏🏼

11/08/2025

One of the recurrent issues we see coming into clinic are clients complaining of lower back pain.

I’ve recently come across this person on You Tube and thought I would share.

The video explains one of the key muscles in the lower back and some gentle exercises to help strength and release the tightness.

These are also great exercises to strengthen the glute and hip stabilising muscles.

Enjoy!

https://www.facebook.com/share/v/19qszG8sXo/?mibextid=wwXIfr

30/07/2025

I would love to introduce TRE® to you.
It is a body based practice to gently release tension and stress from the Body.

A tool I have been using and practicing since 2018.
I use it with my clinic and coaching clients to integrate the work I do with them.

Our bodies hold onto far more than we realise, unspoken stress, overwhelm, even unprocessed trauma.

TRE® (Tension & Trauma Releasing Exercises), developed by Dr. David Berceli, is a gentle, body-based practice that can support the release of deep tension through a natural shaking mechanism known as neurogenic tremors.
It’s the body’s way of discharging what it no longer needs, safely and instinctively.

✨ I’ve put a link to a video of Dr. Berceli demonstrating the practice below.

https://youtu.be/QoB9wpuO688?si=wzS8dxMT0Kpv4KHy

If you feel curious, you’re welcome to explore, gently and at your own pace.

And if you’ve experienced chronic stress, trauma, or feel unsure about practicing alone, I invite you to join me in a small, supportive online group starting this September.

We’ll come together weekly to:
💫 Learn how stress and trauma live in the body
💫 Practice TRE® in a guided, safe, and grounded space
💫 Share, reflect, and grow together

This is not about fixing or forcing. It’s about listening to your body, honouring your pace, and receiving support along the way.

If you’d like to be the first to hear when registration opens, drop me a message or comment below 💜

(1-1 sessions are also available online and in person at Body ReNewell Health & Wellbeing)

I had an incredible TRE (Tension & Trauma Releasing Exercises) session with Dr. David Berceli, the creator of the method himself—and WOW, what a release 🙌Dr...

29/07/2025

I’ve recently had my brows Microbladed and wanted to share before and after pictures.

Emma from Allura Aesthetics works from Body ReNewell Health & Wellbeing every Tuesday and Wednesday, and I would highly recommend her.

For further details of all treatments available, please visit our website www.bodyrenewell.co.uk

Microblading

Before, straight after and once had a top up

04/01/2025

As I approach the last few weeks before I become a certified s*x, love, and relationship coach, I’m offering complimentary online coaching sessions for the next 4 weeks. In return I would love feedback and a testimonial please.

The new year brings fresh possibilities, but this can also come with feeling uncertain or unsure of how to create the life and love we truly desire.

It’s time to rewrite our love stories….. I know that may feel daunting.
It’s hard to admit when we’re not happy, especially when it feels like we should have it all figured out.

Feeling stuck, disconnected, or unsure of how to move forward, it’s okay to not have all the answers right now.

I’m here to support women who are ready to explore who they truly are beneath the fears, past experiences, and societal expectations that may be holding them back.

Through conversations I’ve had with clients, these are some of the things that have been coming up….

💕 They are afraid to admit that they are not happy, even though they know something needs to change.

💕 They feel disconnected from their authentic self and unsure of what they want or need in their relationships.

💕 Past wounds or fears are shaping their love life, and they are ready to break free but aren’t sure where to start.

💕 They desire more from their relationships, but they’re unsure how to make the changes needed to create deeper intimacy and connection.

💖 What Can someone expect in
our sessions?

I’ll create a safe, non-judgmental space for them to explore what’s really holding them back. Together, we’ll uncover the parts of them that may have been hidden or ignored.

Take actionable steps to rewrite your love story and create the deep connection and fulfillment you deserve.

💌 How to Begin
These complimentary sessions are part of my certification process and are offered with care, confidentiality, and compassion.

If this resonates with you, comment below or send me a message to learn more.

02/01/2025

🎁 Gift Yourself the Power of an Hour this New Year 🎁

Your body and mind carry so much. But what if you could press pause—just for an hour?

Or maybe you’ve had an annoying ni**le that you know needs some attention.

💆‍♀️ Imagine this: the tension melting from your shoulders, your mind quieting, and your inner being reconnecting with calm.

A massage therapy session isn’t just about relaxation; it’s about restoration.

Here’s what that one hour can do for you:
✨ Relieve physical tension and pain
✨ Calm your nervous system and ease stress
✨ Restore balance to your inner self
✨ Boost your energy and clarity

This is your time. Your space. Your gift to you. 💖

📅 Hayley has some appointments left this week:
🗓 Tomorrow, Friday - 11am or 12.30pm and Saturday - 9.30am, 11am and 12.30pm.

Don’t wait to prioritize your well-being. Book now, and let Hailey help you find that inner peace you’ve been craving.

Please send us a DM or comment below and we will get you booked in.

Hailey is available to take on new and existing clients for soft tissue massage (sports and deep tissue massage)

Appointments available Wednesday through to Saturday 9.30am, 11am and 12.30pm

24/12/2024

That’s a wrap!!

We are now closed until Friday 27th December.

We wish you all a very Merry Christmas. 🎄🤶🏻🎁

We will be open for Massage Therapy Friday 27th and Saturday 28th December.

All treatments will be available from Thursday 2nd January 2025 and we look forward to supporting you with your health and wellness in 2025

Thank you for supporting and our fabulous team. 🫶🙏🏼