Nutrition On Track & Move Walk Run

23/09/2025

Hey ! 👋

Sorry I’ve been so quiet in here — a new venture Happi Sauna officially launched back in June, and it’s been full-on ever since! 🔥💨

Summer’s been absolutely flat out, and I’m so grateful for all the support so far. Alongside the sauna, I’m still very much keeping up with running coaching and nutrition support — it’s all part of the wellness puzzle!

If you haven’t already, please like and follow the 👉Happi Sauna👈 page to stay in the loop — there’s lots more to come as we head into the cosy season!

Thanks for sticking around ❤️
Louise xx

https://www.happisauna.co.uk

Sauna and cold therapy for individual and group bookings at Buckinghamshire cafe, farm shop and campsite. Relaxation, restoration and calm.

11/08/2025

Coming back, or want to start?

You won't regret it!!

Next beginners ladies trail running starter course starts 13th Sept. Let us get you going and running our amazing local trails with fun, confidence, and oodles of support.

Book here

https://groups.runtogether.co.uk/MoveWalkRun/Runs/Summary/98c8a1a3-5dee-4ec7-9561-e6b11817ae48

Louise xx

My mission is to show you, you CAN run and learn to love it too! Join us and learn to run on our 0-5K course especially for complete beginners. Taking gradual weekly steps walking and running to get you started in a small supportive ladies only group, and in lovely countryside. The course is 8 weeks...

29/07/2025

Reset & Run is open!
Will start mid Sept.
Split payment option for early sign up.
Reset & Run is fantastic for a :
habit busting
knowledge building
goals achieving
nutrition reset that, leads to lasting change.
You'll come alive and enjoy the process!!
Louise xx

Reset & Run is a 28 Day Nutrition Programme & includes daily coaching from Louise Wright to maximise your health and improve your lifestyle

09/06/2025

104 laps
832km
517miles
9351metres in elevation
In 24hrs!!
£3540 raised

This is the same distance as from Big Ben in London to Ben Nevis; and more than 500metres higher than the peak of Mount Everest!

27 of our runners organised into 5 small teams totally smashed Endure24 out of the park this weekend - running around the clock in atrocious rain, mud and with no sleep.

Yet the sun shone at the end!!!

Please applaud the MWR legends of 2025 🤩

Louise xx

03/06/2025

I've been looking for a while to offer a wellbeing practice supporting lifestyle in the mix; one that complements nutrition, and running.

With my nutrition clients, stress, overwhelm and life is very often the key reason that nutrition has gone off the rails. You've got to underpin your nutrition with lifestyle measures to be in the right place to tackle change.

Check out our new venture, www.happisauna.co.uk

We are well and truly open, bookings are coming in with next sessions from this weekend.

Cant find a time that suits you? Just contact us - we can make something work!!

The hot and cold therapy we offer at Happi Sauna has many profound physical and mood boosting mental health benefits too; building longer term resilience and positivity. Combined with a green setting in nature, it offers a space and a therapy that is incredibly restorative.

We really hope you'll come and try us and we will explain it all to you!

Louise x

Sauna and cold therapy for individual and group bookings at Buckinghamshire cafe, farm shop and campsite. Relaxation, restoration and calm.

21/04/2025

”You are only ever one meal (or workout) away from being back on-track”

The ethos of Reset & Run!

The hardest bit, is just to make a start...you can leave the rest to me, and our fabulous team who will support and guide you all the way, in whatever change you seek!

The group is cracking on this week; 2 spaces. https://nutritionontrack.co.uk/reset-run-a-28-day-nutrition-programme-for-women-who-run/

Is a fresh beginning what you need right now?

Louise xx

15/04/2025

When the chocolate's gone....the health kick starts?
3 spaces left in our transforming nutrition programme, which launches in under 2 weeks.

Don't miss out! I would love to get you going for summer 👇
https://nutritionontrack.co.uk/reset-run-a-28-day-nutrition-programme-for-women-who-run/

Louise xx

12/04/2025

Reset & Run: A Nutrition Habit Reset Programme, designed for active women - starts in 2 weeks.

In this programme (which I absolutely love running), I’m here to support you in achieving these goals and more! 👇

Shed those extra pounds
Create lasting habit changes
Enhance your energy, sleep, and mood
Gain a deep understanding of nutrition – you’ll learn so much
Restore balance in your body and mind
Improve your fitness performance and / or running
Boost your overall vitality and positivity
Reignite your motivation
Take back control and break free from restrictive diets

Because achieving results in health and fitness isn’t just about running and training; nutrition plays a crucial role, making up 80% of the equation.

I've a new group starting in 3 weeks; and 4 spaces left. You can find out more here: https://nutritionontrack.co.uk/reset-run-a-28-day-nutrition-programme-for-women-who-run/

You don't have to run, and can be based anywhere!

Over 300 women have now completed the programme now, and great things (that may have felt impossible before) have been achieved. I'd love to help you too this spring.

Please send me a quick reply if a chat would help see if Reset & Run is right for you, or if you have any questions at all.

Have a lovely weekend,
Louise x

Nutrition & Lifestyle coach
https://nutritionontrack.co.uk/

09/04/2025

There's been a flurry!
*3 spaces left in Reset & Run April*

https://nutritionontrack.co.uk/reset-run-a-28-day-nutrition-programme-for-women-who-run/

Louise x

Reset & Run is a 28 Day Nutrition Programme & includes daily coaching from Louise Wright to maximise your health and improve your lifestyle

08/04/2025

What a sky 🌅
30 runners on a Monday 🥳

07/04/2025

'My skin is glowing, my energy levels are up and I’ve lost 12lbs in 6 weeks!'

'Reset and run was a 4 week course that changed the way I eat. It's hard to believe the amount of information that Louise has shared over such a short course, it's shared in such a gentle way that you learn almost without realising.'

'Fast forward to the end of the programme, I have lost 11lbs and feel like I have broken some poor eating habits that were causing my weight to yo-yo.'

'I felt a break-through in week 2 as I found I was quickly following Louise’s guidance, and it wasn’t a chore – it was enjoyable! A few simple tweaks to how I was (wasn’t) incorporating carbs, considering the macros in my dinner and hydration were the initial changes that started to show a difference.'

The last R&R was definitely a super-group!

Take the plunge for a habit changing 'gentle, enjoyable' reset that is getting spectacular results.

Over 300 women have taken part since I put the programme together in 2020...the next one starts in 3 weeks.

👉https://nutritionontrack.co.uk/reset-run-a-28-day-nutrition-programme-for-women-who-run/

Louise xx

04/04/2025

Reset & Run: A Nutrition Habit Reset Programme, designed for active women - starts in 3 weeks.

In this programme (which I absolutely love running), I’m here to support you in achieving these goals and more! 👇

Shed those extra pounds

Create lasting habit changes

Enhance your energy, sleep, and mood

Gain a deep understanding of nutrition – you’ll learn so much

Restore balance in your body and mind

Improve your fitness performance and / or running

Boost your overall vitality and positivity

Reignite your motivation

Take back control and break free from restrictive diets

Because achieving results in health and fitness isn’t just about running and training; nutrition plays a crucial role, making up 80% of the equation.

I've a new group starting in 3 weeks; and 8 spaces left. You can find out more here: https://nutritionontrack.co.uk/reset-run-a-28-day-nutrition-programme-for-women-who-run/

You don't have to run, and can be based anywhere!

Over 300 women have now completed the programme now, and great things (that may have felt impossible before) have been achieved. I'd love to help you too this spring.

Please send me a quick message if a chat would help see if Reset & Run is right for you, or if you have any questions at all.

Have a lovely weekend,

Louise x