18/10/2025
Definitely food for thought!
Another reason to weight train ànd mobilise fully.
Especially muscles like the Deltoids, Trapezius and Rhomboids which draw the shoulder joint/shoulder girdle into Extension/Retraction. Alongside this, exercises which mobilise the chest and front Deltoid.
The Posture Crisis of Our Time
A silent transformation is unfolding before our eyes — the rise of hyperkyphosis driven by excessive screen use. What was once an age-related deformity is now reshaping the posture of teenagers and young adults, their spines bending under the weight of digital dependence.
Prolonged hours hunched over devices are not just changing how we look, but how our bodies function — leading to chronic pain, restricted breathing, nerve impingement, and lasting spinal damage.
This isn’t just a cosmetic issue; it’s a growing health crisis born from our modern habits. The future of a generation is quite literally bending forward.
