Debbiesfitness

08/09/2025

Welcome back ladies!
Classes begin this week for a 6 week block. Saturday ladies, keep an eye on my messages.
If I haven't seen you for a while, know that you are always welcome back....no judgement here!

21/08/2025

We have such a very beautiful world, I always feel a sense of gratitude and peace when I walk💚

20/08/2025

Nice visual lesson.

17/08/2025

Hi ladies, i'm back! Classes and PT resume from the 18th. Here's an unashamed selfie with 2 of my favourite things...the Sea and Costa😂

15/08/2025

Who's up for this one again this year?

11/07/2025

It the final one of this block...
'Core Stability and Stretch' class tomorrow at 9 a.m.

But don't worry, we'll restart again September 13th.

We've got Mon, Tue and Weds classes running throughout the summer hols plus the possibility of a couple of Saturday Step sessions!!! TBC

Tomorrow we're going to prioritise the abs and core 👏

03/07/2025

Fab day at 🎾🎾🎾

30/06/2025

Good morning🌞
Think stretch, mobilise, slow and steady for today and tomorrow.
Don't let the heat stop you moving.. we'll take it easy x

23/06/2025

The reality of exercising for weight loss.

But the additional benefits of regular exercise make it it great tool for health and longevity.
✓mental health
✓social health
✓ physical health...strength, cardiovascular health, bone protection, fall prevention.

21/06/2025

Be safe on the water.

Knowing how to float can save your life. Over 60% of drownings happen when people accidently fall into water. 🌊

5 steps to know how to float 👇
1. Tilt your head back with ears submerged
2. Relax and try to breathe normally
3. Move your hands and legs to help you stay afloat
4. It's OK if your legs sink we all float differently
5. Practise floating at a supervised location like a swimming pool

For more information, visit RNLI 🛟

22/05/2025

Half term break
next week
w/c 26/05
Classes resume Monday 2nd June x