Debbiesfitness

17/12/2025

That's it for classes this year.
Here's to a healthy happy 2026.

Merry Christmas to my Wednesday night ladies, thanks for all your support this year🥳🎄

16/12/2025

Happy Christmas to my Monday and Tuesday ladies.
See you in 2026
Keep Moving!
🎄🥳🏋️‍♀️♥️

15/12/2025

9.30 am tomorrow (Tuesday) in Monks Park.
Bring your waterproof and your two types of band. Park in the car park as usual.

13/12/2025

My fabulous Steppers from step intervals this morning.
Wow that was a blast!🥳🥵

Who's up for a monthly Saturday STEP in 2026?

06/12/2025

Steppers, you were amazing.
It was an energetic, dynamic class and your lovely smiles and red faces really made my morning. Thanks for coming and see you next week too!

Give me some feedback below in the comments.

05/12/2025

Our annual Christmas hat/Pre Christmas lunch walk.

A stunning morning.

30/11/2025

STEP is making a comeback for 2 weeks only.

Saturday 6th &13th December from 9 -9.45 a.m.

You'll need your weights, bands and mats. Let me know if you need to borrow a step or if you have your own.

Can't wait!

Comment below if you want a space 👇👇👇

13/11/2025

Dates for your diary

All Saturdays .m
👇👇👇👇👇👇
- 15th & 29th November
Stability, Core & Stretch
- 6th & 13th December
Step & Strength

Message me to book!

10/11/2025

Saturday class
15th Nov @9.a.m
Focus is on
back mobilty core and abdominals

31/10/2025

has created Loam to improve gut health.
Love this man, he's also written an amazing book called

Anyway, have a read of this article below which helps clarify the difference between pre and probiotics. Really informative and all sources listed at the end of the article.

Prebiotic vs. Probiotic: What’s the Difference?

26/10/2025

Class Schedule starting Monday 29th October 2025
8 week block for
Mon, Tues and Weds classes.
Saturday classes confirmed for 1st, 8th &15th November, numbers permitting.
Debbiesfitness will close for 2 weeks from 22/12

22/10/2025

We were blessed with a beautiful day today....t shirt weather.
England Coastal path to Pevensey Bay...lots of shingle....ouchy ankles!