Pathway to Wellness Counselling Services

30/09/2025

As someone who specialises in Men's mental health, I think this will be a brilliant session. Just like me Liam is also based at St Matthew’s Wellness Centre Message him for a place :)

✨Book your spot fot tonight's Zen Men!✨

⌚7.30 pm

💷£12

📨DM me to book on and for details.

🌳Full body yoga session to regain mobility and strength! Combined with breathwork and meditation to balance an overworked nervous system.

See you there!

Until then, Stay Zen.

29/09/2025

Mental health is crucial to our well-being! 🌟 Explore practical ways to foster understanding and compassion in your community. Learn more in our latest article and let's break down stigma together. ✨ Read here: https://wix.to/S8bwoOV

Mental health is a vital part of overall well-being, yet it often remains overlooked or misunderstood. Promoting mental health awareness is essential to create a society where individuals feel supported, understood, and empowered to seek help when needed. This article explores practical ways to fost...

22/09/2025

I have a couple of slots available for therapy with myself.

If you are struggling with your mental health and need someone to talk to? If you have been feeling low, anxious or stressed. If things just haven’t felt right recently, I am here to be your professional friend.

I specialise in anxiety, ocd behaviours, grief and pet bereavement, men’s mental health and health issues and concerns.

My private practice is in Prudhoe in St Matthew’s Wellness Centre or Spetchells. I provide face to face or remote therapy on Fridays, Sundays and Wednesday evenings.

To get in touch contact me- natalie@pathwaytowellness.org.uk or call me on 07359676224

22/09/2025

21/09/2025

***depreventionmonth ***deawarenessmonth 🩵💜🩵

15/09/2025

100%!

As someone who specialises in men’s mental health this is so important! Phrases such as ‘man up’ are very debilitating and we need to encourage more conversations about men’s mental health.

Always talk to someone.

It’s alright for boys to cry. Talking saves lives and we need to be honest about our mental health.

10/09/2025

It’s been 64 years since su***de was decriminalised in England and Wales.

Words that link su***de with crime can add stigma. Using the word ‘commit’ goes back to when su***de was considered a sin or crime.

We need to create space for compassion and honest conversations. Let’s use words that help, not harm.

08/09/2025

After a lovely week away up Northumberland Coast and Scotland, I’m happy to be back with a full week of appointments.

It’s important to take time out for yourself for your own wellness, how do you like to relax? I love being at the beach.

If you are struggling with your mental health and need someone to talk to, contact me on 07359676224 or email natalie@pathwaytowellness.org.uk

Have a great Monday 🙂

26/08/2025

It’s and I want to introduce you to my dog Paul.

Our pets can bring us so much love and companionship! They love us unconditionally, being around pets has great benefits for our mental health. Taking them on walks is great for our physical and mental health. Having a companion helps combat loneliness. Playing or petting a dog can reduce cortisol which is our stress hormone.

What’s not to like!

Have a good day from me and Paul 🙂

25/08/2025

Thinking about starting therapy but unsure what it will be like? It is completely normal to feel anxious when going into your first session.

I have written a blog post with a bit of information and guidance when this is feeling daunting.

Take Care :)

https://www.pathway2wellness.org.uk/post/meeting-your-therapist-what-you-should-know

24/08/2025

Less than 3 days to go until 💬

🎙️12 hours of real conversations around mental health - with celebs, influencers, experts, athletes, surprise guests and more. 12 hours to represent the average number of men we lose to su***de each day in the UK.

There’ll be interviews, live action podcasts, performances, workouts, fun interactive segments and more. 👀

This event is FREE, no ticket is needed.

Watch live in London or tune in on socials where we’ll be live streaming all day.

📅 AUGUST 27th | 9AM - 9PM
📍 Paternoster Square, London

16/08/2025

🌿Here is what’s on next week.

💥Loads of great classes and our lovely Neil is back with soul revolution.

📞📩All the contact details you need to book yourself in, are on the timetable.