St Matthew’s Wellness Centre

14/01/2026

February is a powerful time to reset. 🌿 🍊

Forced rhubarb and Seville oranges are only here for a few short weeks — deeply cleansing, gently energising, and traditionally used to wake the body after winter.

We’ll be using both during our Winter Warmer Retreat on February 8th to nourish your system, support digestion, and help you feel lighter, clearer, and more grounded.

✨ flowing Pilates movement
✨ seasonal, Warm, comforting dishes
✨ creativity making your own floral pot et fleur
✨ Rest, stillness & reconnection

A few places remain — if your body’s been asking for a pause, this is your sign.
Book your place now; https://bookwhen.com/tyne-physio-pilates

13/01/2026

Yoga for men with Liam, book in now Zen Men

12/01/2026

12/01/2026

The theme this Thursday is:

“Control the controllables”

It’s all about tuning in, understanding and accepting. With a whole load of evidence based techniques along the way.

Booking link in comments.

12/01/2026

Only 4 weeks to go until our Winter Warmer Retreat. Come and join us to warm up with feel-good movement with , refuel with delicious food & drink, and get creative with gorgeous seasonal flowers with . Join us on Sunday 8th February to recharge and feel invigorated during the dark winter months.

What to expect;
☕️Warming welcome drinks.
🧘‍♀️ Guided Pilates session (suitable for all levels).
🍰 Homemade refreshments to refuel and nourish.
🌿Create your on Pot et Fleur; a combination of live plants, bulbs and seasonal cut flowers in a long lasting beautiful display.
🌟 Breathwork & relaxation

Investment; £65

Spaces are limited to allow us to focus on YOU.

Book via bookwhen link in bio

10/01/2026

Every month, Dani brings this super restorative event to us. You can book now via Stardust Holistics

Thank you to everyone who came along to last night.

The details for next month’s session are as follows.

✨ Chakra Balancing & Crystal Healing Sound Bath ✨

Friday 13th February 2026 | 6:30pm – 7:30pm

St Matthews Wellness Centre, Prudhoe

Join me for a gentle and restorative evening designed to help you pause, reset, and realign your energy as the year continues to unfold.

This February session offers a calming space to release what no longer serves you, ground your energy, and reconnect with yourself.

This nurturing experience weaves together the therapeutic vibrations of sound with the soft, supportive energy of crystals, guiding you into a state of deep relaxation, balance, and alignment.

As you rest, the soothing tones of crystal singing bowls, delicate chimes, and grounding drumbeats will flow through the space, while intuitively placed crystals gently cleanse and balance your chakras.

✨ This is a monthly session, held on the second Friday of every month, offering a regular opportunity to pause, realign, and stay energetically supported throughout the year. ✨

Please bring a yoga mat, warm socks, and a cosy blanket so you can relax comfortably and create your own peaceful sanctuary.

🌙 £20 per person
🌙 Limited spaces available
🌙 To book: email contact@stardustholistics.com

Allow sound to soothe you.
Allow energy to settle.

Step into February feeling grounded, balanced, and gently renewed. ✨

09/01/2026

09/01/2026

Do you run a class or group?…….

09/01/2026

Full class list next week including the new weight watchers weekly workshop with Joanne.

We have loads of space to host more groups and classes, so if you’re looking for somewhere, maybe we are it!

Contact 07947 444 179 to find out more about hiring out SMWC or for class enquiries, the detail ex of each instructor are on the class list.

08/01/2026

“I feel amazing this morning after your yoga class found it tough for me after the Christmas break! But you are excellent at tweaking my practice! And I slept! Glad to get back!!! Thank you again!!! xx💕”

I received this lovely text today and thought I’d share it. If you’d like to feel the same, why not come along?

Link to book in our bio on instagram, comments in facebook or contact 07947444179

Kelly ❤️