Aspen Physiotherapy & Sports Injury Clinic

12/10/2025

Did you know…
We can arrange MRI scans quickly and conveniently when needed as part of your physiotherapy care.
This helps us get to the root cause of your pain faster, so you can get the right treatment and back to doing what you love.

📞 Call 01661 830980 to find out more.

11/10/2025

PAIN A STRUGGLE?

Feel better…
Stop the exercises…
Stop the treatment plan…
Then the pain comes back?

It’s like antibiotics 💊
Take 3 days, feel better — stop early — and it returns.

👉 Complete the full prescription
for long-term results 💪

If this sounds like you,
📞 Call us — we can help.
01661 830980

10/10/2025

If you want lasting results, commitment is key.
Stopping early often means the problem returns.
Trust the process, stay consistent, and give your body the full chance to recover — for good.

09/10/2025

Pain relief is only the first step.
Real recovery comes when you commit to completing your full treatment and rehab plan.
That’s how you build strength, stability, and confidence that lasts.
Don’t stop when the pain fades — that’s when the real progress begins.

08/10/2025

Commitment brings change.
It’s not the quick fix that makes the difference — it’s consistency.
Stick with your treatment plan, keep showing up, and give your body the time it deserves to heal properly.
Short-term effort = short-term relief.
Commitment = long-term results.

07/10/2025

05/10/2025

How do you prioritise your health? 🩺✨

Life is busy – work, family, commitments, the never-ending to-do list.
But when pain, stiffness or injury creep in, those everyday things become harder.

At our clinic, we see time and again that investing a little time in your health now saves a lot of frustration later. Whether it’s getting that ni**le checked, staying on top of your rehab, or simply keeping your body moving well – it all adds up.

👉 How do you make your health a priority?

03/10/2025

My health is foundation number one, my dog, my girlfriend, my businesses, this company, that company, my money - all of it sits on top of this table called my health.

If you remove my health, I lose everything.

If it is the foundation, shouldn't it be a priority? Number one? And for me, the reason why I went from failing in the gym every year was because my goal was to get fit for summer, specifically get a six-pack for summer. So what happens when you get a six-pack or summer ends? Your drive is gone. Your motivation, your reason vanishes.

So I'll get to October. I'd be in good shape. Summer would end and my motivation would just disappear. So with the gym now, my goal can never be completed. My goal is consistency and it's anchored to this belief that my health is the first foundation of my life.

It should be the first thing I think about in the morning and it should be the number one priority in all the decisions. I made it and it finally clicked.

So, for the last 3.5 years, I literally go to the gym seven days a week. Sometimes, just for 20 minutes, sometimes for two hours. But I never miss it. It's priority number one.

How do you prioritise your health?

30/09/2025

💥 Still struggling with pain?
💊 Living on painkillers?
🤷‍♂️ Told “it’s just life”?

Back, shoulder, or knee pain doesn’t have to control you.
We’ve helped so many avoid surgery + get back to living pain-free 🙌

📞 Call now to book your appointment – your future self will thank you!
01661 830980