Calm Waters Hypnotherapy

Calm Waters Hypnotherapy Passionate, caring and friendly Hypnotherapist striving to help others realise their true potential Do you suffer with depression, anger or low moods?

My name is Steph Waters and I'm a Clinical Hypnotherapist specialising in Solution Focused Hypnotherapy in Bristol and Online. This is a very positive therapy which has been clinically researched and proven to be extremely effective whilst also being a relaxing and enjoyable experience. Do you find yourself constantly fighting stress and anxiety? Do you suffer from panic attacks or confidence and self esteem issues? Is your sleep pattern all over the place? Do you feel a lack of motivation, concentration and decision making? Or maybe you're having relationship problems or struggling to cope with major life events. Solution Focused Hypnotherapy can help you with all of these problems and more.Taking the first step is sometimes the hardest part, but once you've taken that first step you definitely won't regret it! :)

It's useful to remember, that your mind believes what you tell it. So, if we work on making our inner voice more positiv...
22/10/2025

It's useful to remember, that your mind believes what you tell it.
So, if we work on making our inner voice more positive, encouraging and supportive, we often find our whole world begins to change for the better.

Keep smiling,
Steph 😊✨

✨ I love receiving testimonials like this one. I feel so lucky to watch my clients grow in strength & confidence each we...
20/10/2025

✨ I love receiving testimonials like this one.
I feel so lucky to watch my clients grow in strength & confidence each week.

If you would like some extra support in facing your challenges, I would love to hear from you.

Steph 😊

Calm Waters Hypnotherapy, psychotherapy & EMDR therapy.
Based in BS16, BS30 & Online

Do you struggle with a negative mindset? 🤔Would you like to become more positive? Free of anxiety or stress? I work with...
20/10/2025

Do you struggle with a negative mindset? 🤔
Would you like to become more positive? Free of anxiety or stress?

I work with people just like you 🙂
I can teach you how to use your mind in a more positive and productive way, helping you to unlock your true potential and self worth, so you can move forward with a healthier and happier mindset 🧠

Solution Focused Hypnotherapy is an extremely positive and relaxing way to make the changes you wish to make in your life.

Please feel free to contact me with any questions or to book your initial consultation here's the link;
https://www.calmwatershypnotherapy.com/book-online

Steph 🥰
Calm Waters Hypnotherapy, Psychotherapy & EMDR therapy.
Based in BS30, BS16 & online.

🌿 Finding Balance in Your Life 🌿Something I’ve noticed recently is that when life gets hectic, it becomes harder to find...
17/10/2025

🌿 Finding Balance in Your Life 🌿

Something I’ve noticed recently is that when life gets hectic, it becomes harder to find any sense of balance. I see it in my clients, and I notice it in myself too.

When everything feels busy or uncertain, the first thing we tend to drop is the very thing that keeps us steady, time for ourselves!

But balance isn’t about having everything perfectly organised or always getting it right. It’s about creating small moments that feel calm and grounded, even when life feels crazy.

Here are a few things that help me when life gets busy:

👉 Delegate.
Don't be afraid to ask for help, whether it's from colleagues at work, your partner, or perhaps it's time the kids leaned how to do some of their own washing! (My 7 year old son actually empties the dishwasher for me every day, which is teaching him responsibility, as well as helping me out .😊)

🌸 Let go of perfect.
Some days you’ll have more to give, and some days you won’t. Balance is about being kind to yourself through both. And maybe it just doesn't matter if you didn't get around to cleaning the bathroom.

💭 Protect your energy.
Notice what drains you and what restores you. Make space for the things that fill you up, even if there's only time for something small, perhaps a bubble bath 🛀🏼 or 30 mins with your favourite book 📖

🌱 Learn to say no without guilt.
Leaving gaps in your schedule for hobbies or down time is essential. Saying no doesn’t make you unkind. It simply means you’re taking care of yourself as a priority and that's Ok.

Finding balance isn’t about doing everything. It’s about slowing down, checking in, and choosing what truly matters to you. 🌿

😔 That Feeling of Not Being Good Enough 😔I see so many people in my therapy room who, after a little exploration, discov...
15/10/2025

😔 That Feeling of Not Being Good Enough 😔

I see so many people in my therapy room who, after a little exploration, discover that underneath their anxiety, low mood or unhelpful habits, there’s often one very common theme, the quiet belief that they’re just not good enough.

It shows up in different ways;.
❌ Trying to please everyone.
❌ Always feeling like you could have done more.
❌ Comparing yourself to others and never feeling like you measure up.
❌ Or not wanting to try in the first place.

But this belief isn’t something you were born with. It usually begins in childhood. Maybe through small moments of criticism, pressure to do well, or feeling unseen. Over time, these experiences plant seeds that grow into stories we tell ourselves about who we are and what we deserve.

Those stories can stay with us, quietly shaping the way we think, feel and behave. But they can be changed.

You can start by noticing when that inner voice tells you that 'you’re not enough' 'What's the point?' or 'I can't' and gently challenge it. Ask yourself, “Would I speak to a friend or someone I care about in this way?”

When you begin to treat yourself with the same patience, kindness and understanding that you offer to others, things start to shift. You feel lighter, calmer, more grounded in who you really are.

✨And remember, you were never meant to earn your worth. It has always been there ✨

Please let me know if you found this useful 🙏🏼
It would be great to know if my posts are being seen with all the social media noise out there!

Steph 😊

Calm Waters Hypnotherapy, Psychotherapy & EMDR therapy
Based in BS16, BS30 & Online

🧠 Why Your Brain Fights Change (Even When You Want It)The brain doesn’t actually like change. It likes what feels famili...
13/10/2025

🧠 Why Your Brain Fights Change (Even When You Want It)

The brain doesn’t actually like change. It likes what feels familiar. Even when a habit or pattern isn’t helping you, your mind often holds onto it because it feels predictable and safe.

That’s why you can truly want to stop doing something, yet still find yourself slipping back into the same thoughts or behaviours.

Your brain isn’t being difficult. It’s simply trying to protect you. It would rather repeat something it knows than step into the unknown. But the good news is, you can gently retrain your brain.

It all begins with a thought, which shapes a belief, and that belief guides our behaviour. For example, you might think “a drink helps me relax and enjoy time with friends,” which becomes a belief that socialising is more fun with alcohol and over time, that belief quietly builds an unwanted habit.

So how do we change it?

🌱 Begin with your thoughts
Every behaviour starts with a thought. Start to tune in and recognise the quiet, automatic thoughts that show up before the habit.

💭 Update beliefs
When you start to question old thoughts, you make space for new beliefs. Ask yourself, “Is that really true?” or “What else could be true?” The brain believes what it hears most often, so feed it something kinder and more empowering; "What would be a more helpful way to relax? "

✨ Let your beliefs guide new actions
As those new beliefs settle in, your behaviour naturally begins to shift. You start choosing what supports you, not what limits you.

🕊️ Repeat and reinforce
Change happens through gentle repetition. The more you practice new ways of thinking, the more your brain wires them in as the new normal.

Small shifts in thinking create big changes in how you feel, act, and live.
Start to challenge those thoughts, and the rest will follow. 🌿

I really hope you found this useful today.
Steph 😊✨
Calm Waters Hypnotherapy, Psychotherapy and EMDR therapy.
Based in BS16, BS30 & Online

A lot of people think hypnotherapy is about mind control, but it’s actually the complete opposite. It’s mindset work. A ...
11/10/2025

A lot of people think hypnotherapy is about mind control, but it’s actually the complete opposite. It’s mindset work. A way of helping you train your brain to think more positively, focus on solutions, and feel more in control.

My job is to help you release old habits or unhelpful thought patterns, and build a mindset that truly supports you.

Whether it’s anxiety, confidence, overthinking, past experiences or just feeling a bit stuck, you don’t have to go through it alone. Real change starts with a small step and the right support.

So if you feel like you need some extra support with any challenges you may be facing, I would love to hear from you. 💛

🔥 When Someone’s Energy Feels a Bit Too Strong 🔥You know those people who walk into a room with big energy, confident, d...
08/10/2025

🔥 When Someone’s Energy Feels a Bit Too Strong 🔥

You know those people who walk into a room with big energy, confident, direct, maybe even a little overpowering. It can catch you off guard and sometimes make you shrink a little.

However, in those situations you don’t have to match their energy or volume to be heard. You don’t need to agree just to keep the peace.
In fact, it's helpful to stay calm, steady and kind. Try to match their clarity, not their intensity. Speak slowly, but be clear about what you want to say. Calm doesn’t mean passive, it’s a quiet strength that earns respect without needing to push.

And when you stop taking their tone personally, everything changes. You start to see their sharpness for what it is, their own way of navigating the world and not a reflection of your worth.

You can be gentle and grounded and still powerful. Your calm can be your strength, which also protects your inner peace and integrity. 💫

I hope you found this useful today.
Steph

Calm Waters Hypnotherapy, psychotherapy And EMDR therapy.
Based in BS16, BS30 & Online

🌟 Empowering Women through Hypnotherapy 🌟Hey there ladies 💁‍♀️ As Solution-Focused Hypnotherapist, I am absolutely passi...
06/10/2025

🌟 Empowering Women through Hypnotherapy 🌟

Hey there ladies 💁‍♀️
As Solution-Focused Hypnotherapist, I am absolutely passionate about working with women to help them become the best versions of themselves. 💪

🌸 It's incredible to witness the transformation that occurs when we tap into the power of the subconscious mind and channel it towards building confidence, enhancing self-esteem, and navigating relationships with strength and integrity.

💖 Building Confidence: Together, we'll explore your inner strengths and unlock the potential that's been within you all along.

💪 Boosting Self-Esteem: Self-love is the foundation of a fulfilling life. We'll work together to let go of self-doubt and embrace self-worth, helping you shine from the inside out.

👩‍❤️‍👨 Navigating Relationships: Whether it's improving existing relationships or embarking on new ones, I'm here to help you cultivate healthier, more fulfilling connections, whilst ensuring healthy boundaries are in place.

🌟 My goal is to empower you with the tools and mindset needed to face life's challenges head-on and create a life filled with positivity, self-assurance, and meaningful relationships.

💬 If you're ready to take that empowering journey towards self-discovery I would love to hear from you. Let's unlock your inner strength together! 🌟

Keep Smiling,
Steph 🥰


It’s so easy to doubt yourself, to compare, to feel like you’re not enough. But why do we think like this?!The reality i...
04/10/2025

It’s so easy to doubt yourself, to compare, to feel like you’re not enough. But why do we think like this?!

The reality is, you’ve overcome every single challenge life has thrown at you so far and that’s proof you’re stronger than you realise.

When you start believing in yourself and really trusting yourself, everything shifts.
So remember to tell yourself regularly, that you already have what it takes, you are enough and always have been.

Keep smiling,
Steph 😊✨

✨ If you would like to find out how Hypnotherapy can help you, please get in touch. Steph 😊✨Calm Waters Hypnotherapy, Ps...
01/10/2025

✨ If you would like to find out how Hypnotherapy can help you, please get in touch.

Steph 😊✨
Calm Waters Hypnotherapy, Psychotherapy & EMDR therapy
Based in Pucklechurch, BS30 & Online

One of the scariest and most daunting moments of my life actually turned out to be one of the biggest blessings.At the t...
29/09/2025

One of the scariest and most daunting moments of my life actually turned out to be one of the biggest blessings.

At the time, I was working full-time, studying a hypnotherapy course in my spare time. I was six months pregnant, exhausted, overwhelmed, and about to quit the course altogether!

And then, out of nowhere, I was made redundant. I remember the shock, the stress, the panic about how we’d pay the mortgage and bills, especially knowing nobody was likely to hire me with a baby bump.

However, that loss of security forced me to go all-in on my course. I had no choice but to make it work. I qualified just two days before giving birth, and when my son was 12 weeks old, I started advertising and seeing paying clients.

Looking back now, I realise if I hadn’t lost my job, I would probably have quit the course and gone back to doing work I hated, continued to feel stuck, stressed and unfulfilled. But instead, the very thing that felt like a disaster became the catalyst for building a career I love.

That was 7 years ago. I still adore what I do, I still love helping people, and I can’t imagine doing anything else.

Sometimes in our most uncomfortable moments, it can feel almost impossible to trust the universe and what it has in store for us. Yet somehow, we always cope, we seem to find our way. And more often than not, it’s those very moments of discomfort that bring our greatest level of growth, and the strength we never realised we had.

If life feels scary or uncertain right now, maybe it’s not the end… maybe it’s the beginning.

I really hope you found this useful today,

Steph 😊
Calm Waters Hypnotherapy, Psychotherapy & EMDR therapy.
Based in Pucklechurch, BS30 & Online

Address

Shortwood Road
Pucklechurch
BS169PL

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