Calm Waters Hypnotherapy

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Calm Waters Hypnotherapy

Passionate, caring and friendly Hypnotherapist striving to help others realise their true potential Do you suffer with depression, anger or low moods?

My name is Steph Waters and I'm a Clinical Hypnotherapist specialising in Solution Focused Hypnotherapy in Bristol and Online. This is a very positive therapy which has been clinically researched and proven to be extremely effective whilst also being a relaxing and enjoyable experience. Do you find yourself constantly fighting stress and anxiety? Do you suffer from panic attacks or confidence and self esteem issues? Is your sleep pattern all over the place? Do you feel a lack of motivation, concentration and decision making? Or maybe you're having relationship problems or struggling to cope with major life events. Solution Focused Hypnotherapy can help you with all of these problems and more.Taking the first step is sometimes the hardest part, but once you've taken that first step you definitely won't regret it! :)

25/08/2025

Due to a cancellation, I have one slot available tomorrow (Tues 26th) at 4pm.

If you would like a consultation to find out how Hypnotherapy can help you, please get in touch.

😊

21/08/2025

When you look in the mirror, what do you see?

So often we zoom straight in on the things we don’t like, what we'd like to change or what we think other people notice.

But what if you chose to notice what you do love? The strength in your body, the way your hair falls, your unique style, or even your stretch marks, because they tell the story of your journey and resilience. 💪

I've certainly been guilty of scrutinising my appearance and picking myself to pieces. However I've slowly come to realise that this is the only skin I’ll live in for my entire life life, so why not start falling in love with it? 🥰

Sometimes all we need is a little reminder; self-love isn’t vanity, it’s essential for your happiness, self-worth & wellbeing. ✨

19/08/2025

One of the most rewarding areas in my work is supporting young people through their GCSEs and A-levels.
Watching their confidence grow, seeing the lightbulb moments, and helping to ease the pressure during such a challenging time is truly rewarding.

Messages like this remind me why I love what I do. It’s not just about exams, it’s about helping students believe in themselves and realise just how capable they are. 🌟

Steph 😊✨

17/08/2025

How often do you truly pause and give yourself credit? For the mountains you’ve climbed? For the quiet victories no one else even sees? and the incredible ways you’ve grown?

When was the last time you looked in the mirror and said, “I’m proud of you. You’ve come so far” "You are doing better than you think.” “You’ve faced so much and kept going.”

Imagine how your self-esteem, and your self-belief might grow if you made that your daily practice.

Steph ✨😊

15/08/2025

When I tell people I'm a hypnotherapist, the usual response is "look into my eyes, not around my eyes, but into my eyes" 😆

There are an awful lot of misconceptions surrounding hypnotherapy, but it's nothing like what you see on the TV.

So if you're wondering what Hypnotherapy is;
It's an extremely effective, forward thinking, solution focused, mindset therapy. 💪🧠

💫 We learn effective skills and techniques to let go of stress and negativity.

💫 We focus on managing our thought processes, shifting our perspective from negative to positive.

💫 We work together to learn how our brain is functioning in relation to the problem, but also how we can change any bad habits that have been created.

💫 We focus on building inner strength, confidence and self belief.

💫 We work together to focus on solutions, where we want to be in the future and how to get there.

So there's no mind control involved, no trickery or magic 🔮 Just pure empowerment to create positive and lasting change.

If you would like to know how Hypnotherapy can help you, please feel free to get in touch, I would love to help you. 🤗

Keep Smiling,
Steph 😊

13/08/2025

Speechless! 🙏💕

''Thank you for all our sessions,
I learnt so much from my lessons.
Positive thinking is the way to be,
negative thoughts must be set free.
Retraining my brain for happier times,
let good thoughts stay in my mind,
I CAN and I WILL I constantly repeat,
Because I know all challenges I can defeat,
You have been amazing, your work is so worthwhile,
Because of you so many people can now wear a smile'' 😊

11/08/2025

People talk about living in the present moment, but what does that really mean? 🤔

In such a fast paced world, we can often find ourselves worrying about the future or focusing on the past, that we forget to enjoy the moments we're experiencing now.

Being present means immersing ourselves completely in our surroundings, aware of every sight, sound, and sensation, and embracing gratitude for what exists in this moment.

Bringing yourself into the moment is a wonderful way of calming your mind, enjoying the present and appreciating the world around us in real time.

A lovely way to practice this is to allow yourself just 60 seconds to really notice everything around you, the environment, the colours, the people, the things surrounding you, everything you can appreciate right there in that moment.

It's a lovely way to calm a racing mind... and remember practice always makes better! 😊

Steph ✨

31/07/2025

Have you ever noticed that our greatest level of growth, comes from our biggest and most difficult challenges?

Even in moments that feel completely overwhelming, we always seem to manage somehow and pull through, don’t we?

Yes, stress, pain, and uncomfortable emotions are real, but they’re also temporary. Even in the toughest situations, we adapt, we learn, we grow and we come out stronger on the other side.

This discomfort we go through, isn’t a sign of weakness, it’s a sign that something inside us is shifting, expanding, growing. And that process, as hard as it can be, is what shapes us into wiser, more resilient humans.

So the next time you’re in the middle of something testing, try to remember: you’ve made it through before, and you will again.

I really hope this has been helpful.
Steph ✨

28/07/2025

Do you ever find yourself holding onto guilt long after the moment has passed? 🤔

Guilt, at its core, is an emotion designed to teach us something.
It shows up when we’ve done something that goes against our values. Perhaps we forgot a friend’s birthday, or said something we wish we hadn’t.
In these moments, guilt is helpful; It nudges us to make amends, to grow, to become more mindful.

But what happens when there’s nothing more we can do to fix the situation?

That’s when guilt often becomes redundant.

It’s served its purpose, we’ve learned the lesson, felt the remorse, maybe even tried to make it right, but the emotion lingers.
It no longer guides us forward… it just weighs us down.

But here’s the thing; holding onto guilt after it has done its job, doesn’t make us more responsible or more caring. It simply keeps us stuck in a loop that prevents healing and growth.

So how can we begin to release it?

A good place to start is with these gentle questions:

🔹 What is this guilt trying to show me?
🔹 Is there anything I can still do to repair or learn from this?

If there’s still a step to take, take it.
But if there’s not, then it may be time to let it go.

You don’t need to carry guilt around to prove you care.
Your growth, your awareness, your willingness to do better, that’s what truly matters.

Thanks for reading. I hope this brings some relief or clarity if you’ve been carrying something heavy. 💛

Steph 😊

26/07/2025

🌟 It’s always a privilege to support someone during such an important chapter, especially when they show up with such determination.
So proud of the progress and resilience behind these words! 🌟

Steph ✨

25/07/2025

There's a huge amount of misconception surrounding hypnotherapy, a lot of people associate it with mind control... 3,2,1 sleeep! 😴

However, this is innacurate. I use a blend of modern therapies including psychotherapy, CBT, NLP, Hypnotherapy and EMDR. This magical recipe helps each client to create positive and lasting change 💫

As a Hypnotherapist it's my job to teach you how to use your mind in a healthier way, exploring different ways of thinking and learning tools to break the cycle of unwanted habits and behaviours.

If you would like to;
💫 Overcome stress or anxiety,
💫 Improve self esteem and confidence,
💫 Set healthy boundaries,
💫 Or create a more positive perspective.

Please don't hesitate to get in touch, I would love to help you too !

For more advice, tips and general positivity please feel free to like or follow my FB page 👍

Steph 😊

23/07/2025

✨ It can be helpful to remember that...

The way a person chooses to treat you is a reflection of their character, pain & patterns, not a reflection of who you are.

When you truly begin to understand this, you stop taking things personally…
And start reclaiming your peace. ✨

I hope you found this useful today.
Steph 🥰

Address

Shortwood Road
Pucklechurch
BS169PL

Telephone

+447976984169

Website

http://www.calmwatershypnotherapy.com/

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