The Hypnotherapy Den

The Hypnotherapy Den Hi I'm Katie and I love to help people overcome anxiety using solution focused hypnotherapy, it really works.
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I support people (age 9+) to get in control of their brains using hypnotherapy 🧠 check out my Google 5* reviews

Stressed Overthinkers - Feel Happy & Get Back Control -
Without Years Of Therapy
200 Clients Helped
12 Week 1:1 Program DM 'RELIEF' I have used it on myself and the results have completely turned my life around and all of the clients that I have seen.

This is what happens when the past stops running the present.If you want that shift too, comment RELIEF or message me ✨
09/04/2026

This is what happens when the past stops running the present.

If you want that shift too, comment RELIEF or message me ✨

Being a teenager can be challenging enough, so adding in exam season to that, it can be a recipe for major stress and an...
08/04/2026

Being a teenager can be challenging enough, so adding in exam season to that, it can be a recipe for major stress and anxiety.

Contact me on 07817 244364 or email me info@thehypnotherapyden.co.uk to find out more about how I could support you or a loved one to feel calm, confident and happy again 😊

It’s messages like this that really make my day! When you’ve been helping a client with something as important as them o...
01/04/2026

It’s messages like this that really make my day! When you’ve been helping a client with something as important as them overcoming a co***ne addiction and you receive this message after the session ✨

If you have habits, addictions or coping mechanisms that you are struggling to break free from, send me a DM with the work ‘RELIEF’ and let’s talk today about how we can heal your mind, help you find connection and purpose and change your life for the better✨

If you are ready for that shift drop RELIEF below ✨
25/03/2026

If you are ready for that shift drop RELIEF below ✨

Lately it feels like no matter what you do, things keep going wrong.You tell yourself you’ll handle things differently, ...
05/03/2026

Lately it feels like no matter what you do, things keep going wrong.

You tell yourself you’ll handle things differently, but then:
👉🏽 You snap at the kids again and instantly feel guilty
👉🏽 You reach for snacks every evening, even though you’re not really hungry
👉🏽You overthink every interaction, replaying conversations in your head
👉🏽 You feel completely out of control

It’s exhausting AF! Feeling stuck in this negative cycle, knowing something needs to change but not knowing how to change it.

This is exactly where so many of my clients start – overwhelmed, frustrated, and lost in their own thoughts. But here’s the good news: it doesn’t have to be this way.

With the right support, you can:
✔️ Break free from the habits that are keeping you stuck
✔️ Feel more in control of your emotions and your reactions
✔️ Stop overthinking and start living instead of worrying

You don’t have to do this alone. If this sounds like you and you want change now, DM the word ‘RELIEF’

01/03/2026

Even now as an adult, her home life felt chaotic and she felt lost in it all.

Week by week we worked gently, releasing the past, building safety in the present, learning to communicate, taking time for herself and exploring what she actually wants from life.

This week she told me, something switched. 💫 She is no longer carrying everyone else’s emotions, she feels more positive, her self worth is growing and she finally feels in control of her direction.

She now realises her own self worth and is taking up new hobbies. It felt impossible before but she now has the mental space to explore a new career path instead of the one she thought she should be doing (which is not aligned at all)

Freedom often starts quietly, with one internal shift.

If you are ready for yours, comment RELIEF or message me 💫

Address

6 Half Mile Grove
Pudsey
LS131FA

Telephone

+447817244364

Website

https://bio.site/thehypnotherapyden

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