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Helen Brummitt - Health and Wellbeing

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Helen Brummitt - Health and Wellbeing

Building a community of people who are prioritising their wellbeing through breathwork, journalling and meditation

05/01/2025

Dates for upcoming moon circles ...

Free meditations and tasters on the free membership access option too

https://www.patreon.com/MoonMotivationwithHelen?utm_campaign=creatorshare_creator

08/09/2024

Hey everyone...

Sunday planning going on today xx

Thank you for supporting this page, if you fancy knowing more about our platform and community then you have 2 amazing options

🥰 information sessions... 30mins on zoom to see more a about the platform Sunday 15th September 8.30pm

🤩 free week trial group... Monday 16th Sept

Comment, message me and book your spot on either or both 🥰🥰

14/08/2024

Consistent, repetitive action and not giving up...

That's what you will find on my page x

You can search for the new gimmick, the new trend, the new diet, the new or loudest voice slagging off xyz plan..

Or you can calm down and find kindness, inspiration, accountability and focus in an established community or women and men

We offer the total package... nutrition, home workouts. Accountability and friendship.. all you have to do is show up and build routines and consistency with us...

So if you have a bike, a hoola hoop, a walking plate, a gym membership blah blah blah but you aren't doing Jack .. then you need accountability and something flexible and fabulous... let's go.

Dm me

10/08/2024

Review... we are coming to the end of the first round and this is what I have found out about myself.

I was stiffer than I realised!

My mobility and balance can be significantly improved still... doing this programme is challenging my balance and helping me do the basics we don't do as adults...

Getting up and down off the floor! Do you watch your kids, grandkids move with fluidity and strength, like magically ping up off the floor... I'm learning how to move my body like it should... I'm not pinging up off the floor yet.. round 2 is coming

Primal movement and hip mobility feels good 👍 emotionally and physically. You are giving your body space to breath 🙌

My body is enjoying low stress workouts . No impact, all the control and patience is freeing ... I'm moving better, my posture has improved

I'm improving my pelvic floor within this 20min programme and this is a huge win for me. My body is handling stress better 🥰🥰

If you are ready to build your strength, balance and mobility through a challenging 20 min programme.

If you are ready to wobble and fall in order to grow ✨️

You must trust this feeling... open you heart and hips to a new challenge

We are doing the next round of this programme starting Monday 19th August... enrolling now.. comment below or DM me

02/08/2024

I'm no yummy mummy!

I'm a fabulously busy mum who works her ass off to be present as a mum, work hard at business, have a love filled and happy marriage and look after my health for our future!

I'm here for strength over weightloss
I'm here for confidence over clothes size
I'm here for more energy over hangovers
I'm here for mental stability over anxiety and fragility

Yes you can have this with external transformation but it's the other s**t that gives you happiness and longevity

I have helped so many people lose weight and still be unhealthy, miserable stressed people! I'm not down for the one dimension... I'm here for all of the positive vibes... you can have it all.

I'm here to help you raise your fabulousness and increase your superpowers... no lack or less than vibes here x

AUGUST GROUPS OPEN ... DM ME TO FIND YOUR FABULOUS

19/07/2024

I needed to reframe what movement meant!!

I needed to make it more appealing, so I did!

Are you like me? I'm not a ex-dancer, or prolific gym goer.... I was a cereal eater, yoyo dieter, movement avoider... that's how I saw myself and that's why I linked arms with some fabulous women and made movement appealing.

It's friendship, fun, travel, excitement, accountability and yes the standard stuff too.. workouts, nutrition etc 🤣.. but I didn't join because I was soooo excited to move my body! Oh yes a workouts wooo hooo... nope not me

Nope, I joined because I knew I wanted to feel better, to smile a true smile. To feel confident and strong. And so I build a virtual community to keep me (not none movement girl inspired to move) and wow it worked!

If you know you want to feel more empowered, less anxious, make new friends and take control of your life then... join us

The community is open.. enrolling now for Monday start! Lets get ready to shine bright all summer regardless of the weather xx

09/07/2024

You shape your day!

Your energy, vibrations, outlook can change and impact your day!

Lets talk morning routine! Are you rushing around, moaning, stressing and annoying yourself and others around you with your drama!

Are you taking responsibility for that? Or are you blaming, the kids, dog, husband for your actions...

Friend... sort your sh*t out... take control it's YOU!

TOO HARSH.. Here is where you potentially decide to make more excuses ..no one has my life, I have this, that and the other going on and my dog is a little sh*t i

Your energy dicates the way people respond, if you are tired, resentful and frustrated your energy follows and those around you feel it

How about shifting your morning energy .. to feel more positive, more confident, proud and accomplished.. imagine starting the day with that vibe!

It's a game changer x

My community helps you build sustainable routines that make you feel amazing... thia amazingness (yes that's a word 🤣🤣) then impacts on your day..

2 options..
Try a morning workout with us... and see how it makes you feel!
Or
Stay stuck!

Lets go be fabulous, dm me for a sample and let's go x

06/07/2024

Are you ready because we are...

☀️Ready to take care of ourselves
☀️Ready to support you
☀️Ready to balance 20-30mins of movement with the rest of your summer plans
☀️Ready to make the most of last 6 months of year
☀️Ready to think long term about health and not just the number on the scales

I'm enrolling Mondays throughout the summer ☀️ we're not waiting any longer to be fabulous... let's go x

Dm me or comment ☀️ to find out more x

05/07/2024

All summer long, ill be balancing, wobbling, challenging myself and doing it with our infinite power community.

Each week for the next 6 weeks I will be enrolling 2 people to join me with our newest programme and making sure they have the best start possible... let me tell you the details

20 mins a day
No equipment
Accountability squad
Daily access to me and the community
Nutrition support
Pre workout boost and superfood shake
12m of access to our community

All you need to do DM me, try a sample and I'll explain how confident, empowered and fabulous your summer and beyond will be x

2 spots and infinite possibilities ✨️

02/07/2024

The story you tell yourself is the truth!

Our community is all ages from 20s to 60s, from super fit to starting out, all sizes, shapes and challenges but we are united in an understanding that we matter and we need to prioritise our health.

Tell yourself you haven't the time, space, energy or fitness to start, then you haven't!

Tell yourself that with a community, you can do hard things, and YOU CAN x ✨️

Why not meet some of the team and have a coffee, tea, and catch up with us x

We are friends. We are huge supporters of each other, there when you are on it and smashing life and there when things get tough

Life is a balance... which is easier if you grow in strength x

Come join us for coffee, for fitness and community, for nutrition support x

Address

Pudsey

Telephone

+447866636146

Website

facebook.com

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