Jennie Gadsby

08/01/2023

We don’t all have the same 24 hours in a day.

31/12/2022

Instead of focusing on what you want TO-DO in 2023

Try asking yourself what you want to FEEL MORE OF.

🔋 ENERGISED
💎 STRONG
🏆 ACCOMPLISHED
🚀 ADVENTURE
🔑 FREEDOM
🛁 REST
🧩 CONNECTION
💡 KNOWLEDGE
🙏🏼 GRATITUDE
❤️‍🔥 PASSION
🫶🏽 PRESENCE
🌟 CONFIDENCE
❤️‍🩹 SELF-COMPASSION

Then workout what actions and behaviours will give you those feelings.

Will you be setting New Year Resolutions in 2023? Let me know in the comments what you want to feel more of and how you’re going to do that.

29/12/2022

I have a total love - hate relationship with running.

I used to love it, and could run a half-marathon in under 2 hours. Running was my way to clear my head. But I got sick of being injured and always hungry 😅 Then I realised lifting weights does the same thing (for me) but without the rain or cold 😅

Are you team 🏃🏻‍♀️ or team 🏋🏼‍♀️

29/12/2022

🏋🏼‍♀️💪🏼 😜

26/12/2022

Here’s to all the magic makers who spent yesterday cooking, cleaning, refilling glasses and fetching snacks, whilst trying to keep 8563 small plastic pieces from getting lost.

Don’t forget to fill your own cup today.

15/12/2022

Who wants to learn to lift with me?

🚀 Want to sky rocket your body confidence in 2023?

🏋️‍♂️ Weights training is an awesome way to discover strength you didn’t know you have, appreciate you body for more than how it looks and build your self-confidence.

🤍 6 week beginners’ course starts 7th January.

15/12/2022

Probably not going to happen.

But if it does: BONUS

💪🏼 Proud to be B U L K Y

12/12/2022

Anyone in Calderdale want to join me learning to lift?

💪🏼Want to feel stronger and more confident but wouldn’t dream of stepping foot in the weights area at the gym?

✌🏼 We got you

⭐️ 6 week beginners’ course starts 7th January 2023. ⭐️

🤍 Learn how to use a range of resistance equipment safely & effectively.

🤍 Run by experienced, body positive Personal Trainer Jennie

🤍 Super friendly, all bodies welcome.

🤍 Limited class sizes.

⭐️ Early bird offer - 25% off ends 31st December ⭐️

Full price - £160
Early bird - £120

👇🏼comment for more info
📱 Message to book your space

01/12/2022

Let silly season begin 🎄

If any fitspos would like to tell me how many Quality Street counts as ‘moderation’ we’d all be grateful.

Until then, feel free to eat as many Purple Ones as needed until you feel satisfied (save the guilt).

But let’s settle the most important argument: Quality Street, Heroes or Celebrations?

21/11/2022

Are you stuck in the f**k it’s?

It’s a pattern I see so many women fall into when they quit dieting. Spurred on by ‘life’s too short, eat the damn cake’ messages, you start to eat ALL- THE-FOODS- ALL-THE-TIME.

🧁Cake with your coffee date: why not!
🍦Dessert every night? Who’s stopping me!
🍟Fries on the side: make it large!

When you’ve spent a few decades restricting yourself; saying YES feels empowering…. at least to start.

Then; it stops feeling good (physically and mentally) and you start feeling💩

And the only solution you’re offered is ‘just listen to your body’ 😡 I mean, sounds awesome but how?! When you’ve spent most your life overruling your body, tuning back in doesn’t happen quickly.

Which leaves you stuck in the f**k its. Not wanting to return to restrictive diets, but not yet confident listening to your body!

If this is you; good news! My Monday Motivation Mail today will give you a simple strategy to help start to gently challenge cravings without rigid rules and escape the f**k it’s

Not already a subscriber: just comment F**K IT and i’ll message you

20/11/2022

Checked out for a few days R&R at the coast before the chaos of festive season begins.

Anyone else looking at their calendar and realising they have like no free time until New Year?!

I’m usually one to burn myself out trying to please everyone else, but not this year.

Boundaries have been set.
Personal values are in check.

16/11/2022

Have you heard this before?

I was like 🤯💡🤔 🍽 😃