Mary How Trust for Cancer Prevention

27/07/2025

🎗️ Today is World Head and Neck Cancer Day 🎗️

Let’s shine a light on early detection, prevention, and support for people affected by cancers of the mouth, throat, and voice box.

📊 Key Facts (according to the NHS and Macmillan Cancer Support):
🔹 Around 12,000 new head and neck cancer cases are diagnosed in the UK each year.
🔹 To***co, alcohol, and HPV are leading risk factors.
🔹 Early diagnosis boosts survival rates dramatically, up to 90% if caught early.

🔍 Know the Warning Signs
If you have any of the following for 3 weeks or more, see your GP or health professional:
🔹A sore throat or hoarse voice that won’t go away
🔹Mouth ulcers that don’t heal
🔹Lumps in the neck or unexplained swelling

🩺 How the Mary How Trust Can Help
We’re committed to helping you catch cancer early through our health screenings, because spotting cancer early can save lives.

📅 Apply for a health screening with us at: https://maryhowtrust.org/apply-for-a-health-screening/

26/07/2025

🌳 Tomorrow is National Tree Day! 🌳

Did you know that spending time around trees isn't just good for the planet — it's good for you, too?

💚 Trees help clean the air we breathe
🧠 Being in green spaces can reduce stress, anxiety & depression
💓 A walk in the woods can lower blood pressure and boost heart health
😌 Just 20 minutes in nature can improve your mood and focus!

Let’s celebrate the incredible power of trees, for our environment and our wellbeing. Whether you plant one, hug one, or simply sit under one, take a moment to reconnect with nature. 🌲✨

25/07/2025

We are so grateful for some of our recent feedback!

24/07/2025

🌟 A Huge Thank You to NFU Mutual Pulborough 🌟

We are incredibly grateful to be chosen as the charity of the year by NFU Mutual in Pulborough. Their generous donation will make a real difference to the lives of those we support.

This contribution will go directly towards our health screenings, helping us continue our mission to catch serious illnesses early and offer peace of mind to people in our community.

We’re especially touched that this support was inspired by the positive experiences of NFU Mutual staff and customers — thank you for believing in our work.

💙 Thank you again to everyone at NFU Mutual Pulborough — your kindness is helping us save lives.

24/07/2025

🩺 What does our ultrasound check?

Our non-invasive scan takes a closer look at key internal organs to help detect early signs of potential health issues. We're checking for structural normality – making sure everything looks as it should.

🔍 Included in the scan:

Abdominal Aorta

Liver

Kidneys

Gall Bladder

Bladder

Pancreas

Spleen

✨ Sex-specific checks:

Prostate (external)

Ovaries (external)

Uterus (external)

Early detection saves lives. If something doesn’t look right, we’ll guide you on the next steps.

📅 Apply for your health screening today
https://maryhowtrust.org/apply-for-a-health-screening/

We’re currently experiencing a high demand for our service, and you may have a longer wait than usual for your appointment. Our appointments team will advise you of the current wait time after you have applied for a screening.

23/07/2025

💚 Make Your Donation Go Further 💚

Did you know that if you're a UK taxpayer, you can add Gift Aid to your donation and help us receive 25% more at no extra cost to you?

Gift Aid is one of the simplest and most effective ways of giving to charity. It’s a simple tick box that makes a BIG difference to our work. 💫

If you haven’t signed up for Gift Aid yet, now’s the time! Help us make every pound count. 💪

Thank you for your support! 💙

22/07/2025

The Mary How Trust for Cancer Prevention has a chance to receive a donation from The Benefact Groups Movement for Good Awards — but we need YOUR nomination!

It only takes a minute:
👉 https://movementforgood.com/?utm_source=Email-giving&utm_campaign=MFG25-Email-1&cmp=1&utm_medium=HTMLEmail

Your nomination could help us continue offering life-saving health screenings and early detection to those in need 💙

Nominate a charity for a Movement for Good award now.

21/07/2025

🍽️ Could You Be at Risk of Diabetes – and Not Know It?

At the Mary How Trust, we know that type 2 diabetes often develops silently. You may not notice the symptoms until it's already affecting your health.

⚠️ Common signs include:
– Feeling very tired
– Increased thirst and urination
– Blurred vision
– Cuts and wounds healing slowly

But even without symptoms, you could still be at risk. That’s why regular health checks matter.

🩺 Our health screenings can spot the early signs of diabetes – giving you the chance to take action early.

💛 Take control of your health. Book your screening today: maryhowtrust.org

20/07/2025

🍦🎉 Happy National Ice Cream Day! 🎉🍦

There’s no better way to cool off this summer than with a scoop (or two!) of your favourite ice cream! Today we celebrate the sweet treat that brings smiles to faces of all ages. 😋

✨ Did you know ice cream can also have some surprising benefits?
✅ It's a source of calcium for healthy bones
✅ Contains energy-boosting carbs
✅ May even trigger feel-good hormones like serotonin!

So go ahead and treat yourself today. Whether it's classic vanilla, fruity sorbet, or a decadent sundae, enjoy every spoonful! 🍨💛

19/07/2025

🎁 Say YES to Gift Aid – Make Your Donations Go Further! 💛

18/07/2025

📣Join the Fun at the Mary How Trust Quingo Night!

Get ready for an unforgettable evening of brain-teasing questions and bingo excitement at the Mary How Trust’s next Quingo Night. This is your chance to test your knowledge, enjoy a laugh with friends, and support a great cause. Whether you’re a trivia whizz or a bingo lover, Quingo promises something for everyone!

Key Details:
📍 Venue: West Chiltington Village Hall
🕖 Doors open: 7:00pm
❓ Quingo starts: 7:30pm
👥 Team size: 4–8 people
🧺 Bring your own drinks and snacks
🎟 Tickets available from: NISA (West Chiltington), The Mary How Trust Shop and Clinic, and online at: https://QuingoMaryHowTrust.eventbrite.co.uk

Thanks to the generous sponsorship of , teams will be playing for some brilliant cash prizes:
• 💷 £20 to the first team to complete a line
• 💷 £100 to the overall winning team

There will also be a raffle with fabulous prizes, so don’t forget to bring a few extra pounds for tickets!

Gather your smartest (or luckiest!) friends and book your tickets early.
All proceeds support the Mary How Trust’s life-saving health screenings, helping us to detect early signs of serious illness and promote better health in our community.

17/07/2025

Looking for a bargain and a way to make a difference?
Pop into the Mary How Trust Charity Shop in Pulborough – where every purchase supports life-saving health screenings for our community.
📍 Visit us at 59 Lower Street, Pulborough RH20 2AG
🕰️ Open Mon–Fri, 9:30am–4:00pm, Saturday 09:30am -1:00pm