Mary How Trust for Cancer Prevention

13/10/2025

Join thousands this and take the first step toward a smoke-free life! Every day without smoking is a win.

#ᴍᴏᴛɪᴠᴀᴛɪᴏɴᴍᴏɴᴅᴀʏ

12/10/2025

🩸💙 Know your HbA1c 💙🩸

At the Mary How Trust, we offer the HbA1c blood test — a simple, effective way to check your average blood sugar levels over the past 2–3 months.

✨ Why it matters:
✅ Helps detect early signs of diabetes or pre-diabetes
✅ Monitors blood sugar management for those already diagnosed
✅ Provides peace of mind so you can take control of your health

Your health is too important to leave to chance. By booking a screening, you’re investing in your future. 💪

👉 Find out more and book your screening with us today: https://maryhowtrust.org/apply-for-a-health-screening/

We’re currently experiencing a high demand for our service, and you may have a longer wait than usual for your appointment. Our appointments team will advise you of the current wait time after you have applied for a screening.

11/10/2025

🎶 One week to go! 🎶

Eden Band Live is coming to Sullington Parish Hall on Saturday, October 18th, 2025 – and you won’t want to miss it!

🕒 An unforgettable evening of iconic hits
📍Storrington & Sullington Parish Hall Thakeham Road,Storrington RH20 3PP
🎟️ Tickets: Just £15

Where to get your tickets:

Mary How Trust Clinic & Charity Shop

NISA West Chiltington

Or book online via Eventbrite: https://www.eventbrite.com/e/eden-concert-tickets-1580442890229?aff=oddtdtcreator

✨ Why come?

Enjoy a fantastic live performance from Eden Band

Dance the night away with friends and family

Playing in support of The Mary How Trust.

Every ticket sold helps someone access vital health checks regardless of their ability to pay.

Let’s fill the hall, celebrate with music, and make a difference together!

See you on the dance floor!

10/10/2025

🧠 World Mental Health Day – October 10

Mental health is essential to overall health and wellbeing. This year’s theme highlights the importance of access to quality mental health care for all.

Key points to remember:

1 in 8 people globally live with a mental health condition.

Early support and evidence-based treatment improve outcomes.

Stigma remains a major barrier to care — open conversations can change this.

📌 If you or someone you know is struggling, reaching out to a healthcare professional can make a difference.

09/10/2025

Gift Aid Awareness Day – 9 October 2025

Did you know? When you tick the Gift Aid box, the donation you make increases in value—at no extra cost to you. Gift Aid allows charities to reclaim tax on eligible donations, meaning more support for causes that matter.

Let’s together 💙

08/10/2025

🎉 10 days to Go! 🎉

Visit Eventbrite now to book your tickets!
https://www.eventbrite.co.uk/e/eden-concert-tickets-1580442890229?aff=oddtdtcreator

🎸 Expect a night of iconic hits, dancing, and unforgettable vibes – all in support of the Mary How Trust💙

🎉 Just One Month to Go! 🎉
The countdown is on for Eden Band Live at Sullington Parish Hall – happening October 18th, 2025!

🎸 Expect a night of iconic hits, dancing, and unforgettable vibes – all in support of the Mary How Trust💙

🎟️ Tickets: £15
Available at:

Mary How Trust Clinic & Charity Shop
NISA West Chiltington
Or book view Eventbrite
https://www.eventbrite.com/e/eden-concert-tickets-1580442890229?aff=oddtdtcreator
Mark your calendars, and get ready to rock for a cause! 🙌

08/10/2025

Regular breast screening can find breast cancer before you feel it or notice any symptoms.
If you are a woman, aged 50 or over, you'll be invited for breast screening every 3 years, until your 71st birthday.
Take up the offer of breast cancer screening when you are invited. If you missed your appointment call your local NHS breast screening service on 01903 239757 or email: uhsussex.westsussexbreastscreening@nhs.net

07/10/2025

🌿 Take the Sober October Challenge with Mary How Trust 🌿

This October, join us in going alcohol-free for 31 days and experience the transformative benefits of sobriety.

Why Go Sober?

Short-term benefits:
Feeling better in the mornings
Being less tired and more energetic
Better-looking skin
Saving some money

Long-term benefits:
Lower blood pressure
Lower risk of stroke, hypertension, cancer and liver disease
Lower cholesterol levels
Better mood, memory and quality of sleep
Help with weight management

Apply for a health screening herehttps://maryhowtrust.org/apply-for-a-health-screening/

06/10/2025

This week is the International Week of Happiness at Work!

At the Mary How Trust, we believe that wellbeing at work matters — not only for our own team but for every workplace. A positive, supportive environment helps people feel valued, motivated, and able to give their best.

Happiness at work isn’t about grand gestures — it’s often found in the small things: a kind word, a moment of gratitude, or a sense of purpose in what we do each day.

Let’s take this week to reflect on how we can make our workplaces healthier and happier, for ourselves and for those around us.

05/10/2025

Despite smoking rates declining, there are nearly 6 million adults in England who still smoke, and smoking remains the single biggest cause of preventable illness and death in England.

04/10/2025

October is National Cholesterol Month

Cholesterol is a fatty substance in your blood that is essential for health, but too much of it can increase the risk of heart disease, stroke, and other serious conditions.

Key facts:

High cholesterol has no obvious symptoms — the only way to know is with a blood test

Around 2 in 5 adults in the UK have high cholesterol

Healthy lifestyle choices can help lower cholesterol levels:
• Eat a balanced diet low in saturated fats
• Stay active with regular exercise
• Stop smoking
• Limit alcohol intake

For some people, medication such as statins may also be necessary

This month is about raising awareness of the risks, encouraging people to get tested, and sharing practical steps to support heart health.

Visit https://www.heartuk.org.uk/cholesterol/understanding-your-cholesterol-test-results- for more information.

Apply for a health screening today to get your cholesterol checked! https://maryhowtrust.org/apply-for-a-health-screening/

🩺 Know your numbers. Take control of your cholesterol.

03/10/2025

October is Liver Cancer Awareness Month

Liver cancer is one of the fastest-rising cancers in the UK, but awareness remains low. Understanding the risks and recognising symptoms early can save lives.

Around 6,200 people are diagnosed with liver cancer each year in the UK

It is more common in men than women

Risk factors include alcohol, obesity, smoking, viral hepatitis, and other liver conditions

Early symptoms can be vague, such as tiredness, loss of appetite, or pain in the upper right side of the abdomen

This month, take time to learn the signs, understand the risks, and support those affected. Greater awareness can lead to earlier diagnosis and better outcomes.

# KnowTheSigns