Mary How Trust for Cancer Prevention

11/01/2026

🌿 Wellness Month at Mary How Trust 🌿

This Wellness Month, Mary How Trust is highlighting the importance of prioritising your physical, and emotional wellbeing. True wellness comes from awareness, support, and taking proactive steps for your health.

We encourage everyone to take a moment for self-care — and an important step is getting screened. Early detection can make a real difference, and support is always available.

Visit our website today to learn more about screenings, access resources, and take the first step toward a healthier, happier you.

https://maryhowtrust.org/apply-for-a-health-screening/

10/01/2026

You know we are called the Mary How Trust, but do you know why?
We simply wouldn't be here if it wasn't for Mary How, who died at the early age of 46 from bowel cancer. Bowel cancer is treatable and curable especially if diagnosed early. However this drops significantly as the disease develops. Early detection could have saved Mary’s life.
Mary’s son, Jeremy, explains that “on the night my mother died her GP and my father founded The Mary How Trust, an organisation they hoped would allow the early detection of malignant and other diseases”.
We’re passionate about screening as many people as possible and catching illness at the most treatable stages and have been here to help ever since. 💙

09/01/2026

https://maryhowtrust.org/apply-for-a-health-screening/

08/01/2026

Join the Fun at the Mary How Trust Quingo Night
Get ready for an unforgettable evening of brain-teasing questions and bingo excitement at the Mary How Trust’s next Quingo Night. A fantastic mix of quiz and bingo.

Hosted by Doug Brown – AKA The Inn-Quizzator, this is your chance to test your knowledge, enjoy a laugh with friends, and support a great cause. Whether you’re a trivia whizz or a bingo lover, Quingo promises something for everyone!

Key Details:

📍 Venue: West Chiltington Village Hall

🕖 Doors open: 7:00pm

❓ Quingo starts: 7:30pm

👥 Team size: 4–8 people

🧺 Bring your own drinks and snacks

Thanks to the generous sponsorship of Martin Lundy-Lester, teams will be playing for some brilliant cash prizes:

💷 £20 to the first team to complete a line
💷 £100 to the overall winning team/house
There will also be a raffle with fabulous prizes, so don’t forget to bring a few extra pounds for tickets!

Gather your smartest (or luckiest!) friends and book your tickets early.

All proceeds support the Mary How Trust’s life-saving health screenings, helping us to detect early signs of serious illness and promote better health in our community.
Tickets available at Nisa West Chiltington, Mary How Trust Shop & Clinic & Online at Eventbrite
https://www.eventbrite.co.uk/e/quingo-tickets-1977506814114?aff=oddtdtcreator

07/01/2026

Know your units!

The amount of alcohol in a drink is measured in units. It depends on both how big the drink is and how strong it is.

So the number of units can vary from drink to drink. Strength is measured in Alcohol By Volume (ABV) and it tells you how much of your drink is pure alcohol - the lower the number, the less alcohol there is.

Use this guide to work out how many units are in your drink

06/01/2026

🌟 National Obesity Awareness Week with Mary How Trust 🌟

Did you know that obesity is a complex condition influenced by genetics, lifestyle, environment, and mental wellbeing? This National Obesity Awareness Week, Mary How Trust aims to educate communities about the causes, risks, and strategies for prevention and management.

Key facts to know:

Obesity increases the risk of conditions such as heart disease, diabetes, and certain cancers.

Small, consistent lifestyle changes — including balanced nutrition, regular physical activity, and mental health support — can have a big impact.

Early screening and intervention are crucial for long-term health outcomes.

Take a proactive step this week: get screened, seek guidance, and explore resources to support a healthier you. Knowledge is the first step to action.

For more information visit: https://www.bhf.org.uk/informationsupport/support/taking-control-of-your-weight

Taking control of your weight

05/01/2026

📅 Dates for Your Diary!

Get ready to put your thinking caps on!

Our Quiz Nights for 2026 are officially scheduled

04/01/2026

We are absolutely delighted to share that our charity shop was announced as one of the winners of this year’s Christmas Magic Displays Competition. A huge thank you to everyone who voted and supported us — your encouragement means so much and helps us continue the work we do in our community.

Over 70 businesses and charities from across Horsham District’s high streets got into the festive spirit, sharing photos of their festive windows and displays so they could take part in the competition.

The public were invited to celebrate their favourite displays by voting via an online gallery webpage or instore visits, with the chance to win fantastic prizes. Over 2,400 shoppers and visitors from across the district and beyond placed their vote.

04/01/2026

💚 January is Love Your Liver Month! 💚
Your liver does so much for you —

Filters toxins
It removes harmful substances from your blood (like alcohol, medications and waste products).

Produces bile
Bile helps break down fats so you can digest food properly.

Stores energy
It stores glucose (sugar) and releases it when your body needs fuel.

Regulates cholesterol
Your liver produces, stores and breaks down cholesterol to keep it balanced.

Helps your immune system
It fights infections by removing bacteria from your bloodstream.

Makes important proteins
These proteins help your blood to clot and carry nutrients around your body.

Balances hormones
Your liver helps regulate and metabolise hormones.

Did you know that maintaining a healthy liver can:
✔️ Boost your energy
✔️ Improve digestion
✔️ Support your immune system
✔️ Help your body detox naturally

At The Mary How Trust, we’re here to support your liver health.
Our screenings include:
🩸 Liver function blood tests
🖥️ Ultrasound scans

These simple checks give you valuable insight into your liver’s wellbeing — and can help identify potential concerns early. 💪

Taking care of your liver means taking care of you. 💚
Let’s make this month one of awareness, prevention & positive action!

Get in touch to book or find out more.

03/01/2026

🌿 International Mind‑Body Wellness Day — Let’s Learn & Thrive! 🌿

At Mary How Trust, we believe wellness is a balanced connection between mind and body. International Mind‑Body Wellness Day is a perfect opportunity to understand why nurturing both your mental and physical health matters and how simple, actionable practices can make a real difference.

What is Mind‑Body Wellness?
Mind‑body wellness recognises that thoughts, emotions, habits, and physical health aren’t separate — they influence each other and your overall wellbeing. Stress, poor sleep, or unhealthy habits can affect both body and mind, while positive routines support resilience and quality of life.

Ways to Honour Your Mind‑Body Wellness:
✨ Practice mindfulness — take time to breathe, meditate, or reflect to calm your thoughts.

✨ Move joyfully — gentle movement like yoga, walking, dance, or stretching connects body and mind.

✨ Nourish with intention — choose balanced, wholesome foods that fuel both body and brain.

✨ Rest & recharge — quality sleep and breaks throughout the day restore energy and reduce stress.

✨ Connect with nature — fresh air and natural surroundings boost mental clarity and calm.

✨ Engage with others — social connection supports emotional wellbeing and community strength.

Why It Matters:
Wellness isn’t just a “nice‑to‑have” — it’s foundational to health. When we look after both mind and body, we build resilience, improve mood, and strengthen our capacity to cope with challenges.

👉 Take a moment today to honour yourself: try one mindful practice, enjoy movement that feels good, or simply pause, breathe, and reflect.

02/01/2026

🌟 Dry January is here! 🌟
Join us in taking a refreshing start to 2026 by cutting back on alcohol throughout January. 💧✨

Going alcohol-free can:
✨ Boost your energy
✨ Improve your sleep
✨ Save money
✨ Give your overall wellbeing a lift

Whether you’re doing it to support your health, reset after the holidays, or simply try something new—we’re cheering you on! 🙌💙

Let’s make this month one of clarity, positivity, and self-care. 💪🥤
Who's joining us? Let us know below! 👇

01/01/2026

🎉 Happy New Year to all our wonderful clients! 🥂

Our team will be back in the office on Monday, 5th January ✨