What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8:30am - 5:30pm Wednesday 8:30am - 5:30pm Thursday 8:30am - 5pm Friday 8:30am - 5:30pm Sunday 8:30am - 2pm

Mary How Trust for Cancer Prevention

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Mary How Trust for Cancer Prevention

Health screenings on a 'donate what you can afford' basis to 18+ individuals. linktr.ee/MaryHowTrust

15/04/2026

Spring has arrived and time to lighten and brighten our wardrobes!!

Pay our shop a visit and find some fab items at affordable prices

14/04/2026

There is still time to buy tickets for our next quiz night!

https://www.eventbrite.com/e/1983950840370?aff=oddtdtcreator

13/04/2026

🌞 As the days get sunnier, it’s the perfect time to enjoy the outdoors—but don’t forget your SPF! 🧴💙

At The Mary How Trust, we know that protecting your skin is a key part of overall health and wellbeing. Regular use of sunscreen helps prevent sunburn, premature aging, and reduces the risk of skin cancer, while still allowing you to enjoy the benefits of fresh air and outdoor activity.

Pair your sunny walks, gardening, or playtime with loved ones with a broad-spectrum SPF to stay safe while soaking up the light. Healthy habits include both enjoying the sun and protecting your skin! 🌿

12/04/2026

🥗 Spring Vegetable Risotto with Asparagus & Peas

Serves 4

Ingredients:

200 g Arborio rice
100 g onion, finely chopped
2 garlic cloves, minced
150 g asparagus, cut into 5 cm pieces
150 g peas
1 litre vegetable stock, kept warm
120 ml dry white wine
30 ml olive oil
30 g grated Parmesan (optional)
Fresh parsley, chopped

Method:

Heat olive oil in a pan, sauté onion and garlic until soft.
Add rice and toast for 1–2 minutes.
Deglaze with wine, stirring until absorbed.
Add stock gradually, one ladle at a time, stirring continuously until creamy.
Halfway through, add asparagus and peas.
Finish with parsley and Parmesan. Serve warm.

11/04/2026

Happy National Pet Day! 🐾💙

At The Mary How Trust, we’re celebrating the incredible impact pets have on our health and wellbeing. From encouraging us to stay active, to reducing stress and providing unconditional companionship, our furry friends play a powerful role in supporting both our physical and emotional health.

Whether it’s a walk with your dog, a quiet moment with your cat, or simply the joy of their presence, pets remind us to slow down, connect, and care—for them and for ourselves.

10/04/2026

Tickets are now available for our next quiz!

Book now on Eventbrite

https://www.eventbrite.com/e/1983950840370?aff=oddtdtcreator

07/04/2026

🌍💙 World Health Day – Supporting Health with Mary How Trust 💙🌍

Today is World Health Day, a day to celebrate the importance of health and wellbeing for everyone. At Mary How Trust, we are committed to helping our community stay healthy, supported, and informed.

From promoting mental wellbeing to supporting physical health initiatives, every step we take together makes a difference. Remember, small daily actions—like staying active, eating well, and connecting with loved ones—can have a big impact on your health. 🥗🏃‍♀️💛

Let’s use today to prioritize our health and support those who need it most. Together, we can make health a priority for all.

https://www.who.int/campaigns/world-health-day

05/04/2026

🌷🐣 Healthy Easter Wishes from Mary How Trust 🐣🌷

Easter is a wonderful time to enjoy good food, spend time with loved ones and welcome the start of spring. While you’re celebrating, it’s also a great reminder to take a moment to look after your health. 💙

Simple things like getting outside for a walk, enjoying balanced meals, and staying on top of your health checks can make a big difference.

From everyone at Mary How Trust, we wish you a happy, healthy Easter filled with joy, hope and new beginnings. 🌼

03/04/2026

💙 Bowel Cancer Awareness Month – Why Early Testing Matters 💙

April is Bowel Cancer Awareness Month, and at the Mary How Trust we’re committed to helping detect bowel cancer as early as possible.

Our bowel cancer screening test is set to a lower sensitivity threshold than the NHS screening programme, which means it can detect smaller traces of blood in the sample. This allows us to help identify potential issues earlier, giving people the opportunity to seek further investigation sooner.

The Trust was founded after Mary How, a much-loved local resident, sadly died from bowel cancer. Her story is the reason we continue to work every day to improve awareness and encourage people to take part in screening.

✔ Early detection saves lives
✔ Screening is quick and simple
✔ Taking the test could make all the difference

During Bowel Cancer Awareness Month, we encourage everyone to take up screening and talk openly about bowel health.

Apply for your screening today
https://maryhowtrust.org/apply-for-a-health-screening/

02/04/2026

🌷 Easter Opening Hours 🌷

Please note that Mary How Trust will be closed over the Easter weekend on the following days:

✝️ Good Friday
🐣 Easter Sunday
🌼 Easter Monday

We will reopen as normal on Tuesday 7th April

We wish everyone a happy and healthy Easter weekend! 💙

01/04/2026

🚶‍♀️🌿 Celebrate National Walking Day with Mary How Trust! 🌿🚶‍♂️

Today is National Walking Day – a perfect reminder to get moving, enjoy the fresh air, and take care of your health!

✅ Boosts heart health ❤️
✅ Improves mood and reduces stress 🌼
✅ Supports weight management ⚖️
✅ Strengthens muscles and joints 💪
✅ Enhances overall wellbeing 🌟

Whether it’s a gentle stroll around your neighborhood, a walk in the park, or exploring a new trail, every step counts. 🥾💙

Join us in celebrating by putting on your walking shoes and enjoying some time outdoors. Walking is simple, free, and a great way to boost both body and mind!

Address

The Colonnades, 17 London Road
Pulborough
RH201AS

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8:30am - 5:30pm
Wednesday	8:30am - 5:30pm
Thursday	8:30am - 5pm
Friday	8:30am - 5:30pm
Sunday	8:30am - 2pm

Telephone

+441798877640

Website

http://www.maryhowtrust.org/

Alerts

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Want your practice to be the top-listed Clinic in Pulborough?

The Mary How Trust for Cancer Prevention

Mary How was a mother of two young children who died at the age of 46 from bowel cancer. Earlier detection of the disease could have saved her life. The Trust was set up in 1988 in Mary's memory, to offer health screenings to men and women from all walks of life.

Instead of a fixed fee, we invite donations based on your ability to pay. Our service is entirely supported by donations from the men and women who visit us for health screenings, and kind fundraisers and donors in the community.

We’re here to give you the chance of a healthier life.