Dynamic Movement Therapy

Dynamic Movement Therapy Physiotherapy & Sports Therapy in Pulborough, West Sussex. Helping you move with confidence, build strength, and live fully.

Expert treatment and guided exercise in a welcoming wellbeing space, supporting your complete recovery journey.

Big shoutout to Julian 🐾🏃‍♂️Fresh off completing the 10K CaniCross at Cowdray with his four-legged training partner, Jul...
11/04/2026

Big shoutout to Julian 🐾🏃‍♂️

Fresh off completing the 10K CaniCross at Cowdray with his four-legged training partner, Julian popped over to say hello (and probably sneak in a bit of recovery chat 😄).

Julian is the definition of consistency — a passionate runner who shows up, puts the work in, and gives it everything to stay strong and injury-free. Regular treatment is a big part of that, helping him keep moving, performing, and doing what he loves.

We love seeing this level of commitment — from the trails straight into taking care of the body that makes it all possible.

Now it’s time to get him back into The Den to build on that momentum and keep progressing 💪

Keep smashing it, Julian 👊

10/04/2026

You’ve tried everything…
Massage. Exercises. Rest. Stretching.

And yet — the pain keeps coming back.

What if the problem isn’t where you feel it?

Modern pain science shows that chronic pain is often driven by the nervous system — not just the body 

👉 Which means:
You can have real pain…
Without ongoing damage.

And more importantly —
You can learn how to turn the volume down.

This workshop will help you:
✔ Understand why your pain persists
✔ Stop fearing movement again
✔ Learn how your brain + body are working together
✔ Start taking back control

If you feel stuck, frustrated, or like “nothing works anymore”…
This is for you.

🎥 Watch the video below + join us

Sometimes what you feel on the surface doesn’t tell the whole story…Your symptoms are just one piece of the puzzle. At T...
10/04/2026

Sometimes what you feel on the surface doesn’t tell the whole story…

Your symptoms are just one piece of the puzzle. At The Den – by DMT, we look deeper to understand what’s really going on, not just where it hurts.

We’ve also been blown away by the amazing feedback coming through recently 🙌 It’s incredible to see so many of you not only feeling better, but moving better too — with more confidence and less fear.

A big part of that comes down to safe, guided movement. Not pushing through pain, but building your body back up in a way that actually lasts.

And it’s proof that small steps really can lead to big changes.

If you’ve been stuck going round in circles with your health, it might be time to try a different approach — we’re here to help.

Feeling stiff, tight, or just not like yourself lately?This 6-week Pilates & Yoga course is your reset.Move better. Feel...
08/04/2026

Feeling stiff, tight, or just not like yourself lately?

This 6-week Pilates & Yoga course is your reset.
Move better. Feel stronger. Switch off properly.

No pressure. No judgement. Just expert guidance in a supportive space.

Bring a friend = 1 extra week free 🤍

Spots are limited — we keep it small for a reason.

👉 Check the link in our bio to join us

YOU DON’T NEED MORE PRESSURE.YOU NEED A WAY BACK IN.After Easter, it’s easy to feel it…Your body a bit tighter.Your rout...
07/04/2026

YOU DON’T NEED MORE PRESSURE.
YOU NEED A WAY BACK IN.

After Easter, it’s easy to feel it…
Your body a bit tighter.
Your routine gone.
Your energy lower than you’d like.

And the thought of “getting back on track” feels like… a lot.

That’s exactly why we built this 👇

✨ 6 Week Yoga & Pilates Courses — starting week of 20th April

Simple. Structured. Flexible.

You choose the path that works for you:

👉 Option 1:
Commit to Yoga OR Pilates
✔️ 1 session per week
✔️ Build consistency without overwhelm

👉 Option 2:
Do both Yoga + Pilates
✔️ 2 sessions per week (one of each)
✔️ Move more, feel stronger, faster

No confusion. No pressure.
Just a clear plan you can stick to.

Because consistency doesn’t come from doing more…
It comes from doing what fits your life.

Feel better in your body again.
Move with confidence again.
Get back into your rhythm — properly this time.

Spaces are limited.
👉 DM us or head to the link in our bio and click “Start Your 6 Week Journey”

07/04/2026

🏌️‍♂️ IT’S LIVE!

Our brand-new Fix Your Golf Swing in 30 Days programme is officially available.

If you want to improve rotation, hip mobility, tempo, power and consistency before the season starts… this is your pre-season upgrade.

✔ 4-week guided plan

✔ 10 minutes daily

✔ No gym needed

✔ Perfect for stiff winter golfers

✔ Clinically designed

👉 Grab it DM us ‘Golf26’

Let’s get your swing ready for 2026 ⛳🔥

EASTER RESET AT THE DENSATURDAY & MONDAY CLASSES⸻SATURDAY 4TH APRIL• Pilates• Yoga⸻MONDAY 6TH APRIL• Yoga• 1:1 Sessions•...
31/03/2026

EASTER RESET AT THE DEN
SATURDAY & MONDAY CLASSES

⸻

SATURDAY 4TH APRIL
• Pilates
• Yoga

⸻

MONDAY 6TH APRIL
• Yoga
• 1:1 Sessions
• Supervised Training
• Strong & Supported
• Stretch & Reset

⸻

✨ NEW FROM FRIDAY 3RD APRIL
• Strong & Supported
• Stretch & Reset

⸻

LIMITED SPACES – RESERVE YOUR SPOT

🔥 OPEN NIGHT ENERGY 🔥 We told you it was busy… and you showed UP 👏 Here’s just a glimpse of the action from our Open Nig...
30/03/2026

🔥 OPEN NIGHT ENERGY 🔥

We told you it was busy… and you showed UP 👏
Here’s just a glimpse of the action from our Open Night – full classes, great vibes, and an amazing community in motion 💥

If you’ve been thinking about starting… this is your sign.
✨ It’s the perfect week (or two) to try us out

Choose what works for you:
👉 Trial Week
👉 Confidence Starter (1 month access at a reduced rate)

Whether you’re getting back into movement, building confidence, or ready to level up – we’ve got you covered 💪

📲 Details in our bio (links)
📲 Or click the link in our story to start NOW

Don’t wait – come and experience it for yourself 🔥

28/03/2026

After an incredible open night and a few days to take it all in, we’re officially OPEN 🙌

Our full schedule is now up and running from Monday, and we couldn’t be more excited to welcome you through the doors.

Want to find out more? Head to the links in our bio 🔗

You can try The Den from as little as £7 — the perfect time to get started.

We look forward to seeing you all soon 💥

26/03/2026

60+ people. One incredible night. 🤯✨

Our Open Event completely blew us away — the energy, the conversations, the support… unreal.

It’s safe to say we didn’t quite expect everyone at once 😅
(so yes… parking was a little tight!), but seeing so many of you show up meant everything.

Professional photos coming soon 📸 — and they’re worth the wait 👀

If last night got you thinking about starting your journey at The Den…

👉 Your first step is a complimentary 30-minute Discovery Visit with Jodie

We’ll:
• Map out your next steps
• Set clear, realistic goals
• Make sure it’s the right fit for you

To get started, head to the Linktree in our bio and click “Interested in The Den”

Already a member?
Our Map Your Session with Jodie is available to you too — before committing to your plan, book this via our TeamUp app/website and we’ll help you find the right fit for you.

🚀 We’re just getting started. Don’t miss your spot.

19/03/2026

“The pain goes… but the problem doesn’t always leave.”

So many people stop at “it feels better”
…but never rebuild strength, confidence, or trust in their body.

That’s where injuries come back.
That’s where people get stuck.

At The Den, we take you beyond recovery 👇
✔ rebuild strength
✔ restore confidence
✔ return to movement safely

Because you deserve more than just being “out of pain.”

You deserve to feel strong again.

✨ Our team is now complete ✨ We’re so excited to officially welcome our newest team members, bringing yoga into the spa...
19/03/2026

✨ Our team is now complete ✨

We’re so excited to officially welcome our newest team members, bringing yoga into the space 🧘‍♀️

This means we now have a fully rounded team, ready to support you across movement, strength, recovery, and now… breath, flow, and calm.

And the timing couldn’t be better…

⏳ T-7 DAYS until our Open Night

Come and meet the full team, experience what we’re all about, and see how we can support your journey — whatever that looks like for you.

We can’t wait to welcome you in 💫

Address

85a Lower Street
Pulborough
RH202BP

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:45pm
Wednesday 12:45pm - 7pm
Thursday 12:30pm - 7pm
Friday 9am - 7:45pm
Saturday 9am - 3pm

Telephone

+441798368050

Website

https://bit.ly/47bu8kh, https://linktr.ee/dynamicmovementtherapy, https://linktr.ee

Alerts

Be the first to know and let us send you an email when Dynamic Movement Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dynamic Movement Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Welcome to the JR Sports Therapy page.

We’re glad you found us. We are a team of Sports Therapists (BSc Hons) offering Home and Clinical Appointments in the Sussex (West & East Sussex) & Hampshire Areas. JR Sports Therapy's aim is to give in-depth hands on treatment tailored to the patient whether they suffer from an acute or chronic injury. The company also offers Sports Massage as a form of maintenance or one-off treatment. The company provides effective treatments to their patients as quickly as possible by offering Emergency Appointments on the day also. BOOK ONLINE VIA https://jrsportstherapy.setmore.com Please contact us directly or use the online booking system to book available appointments For more information regards to prices please do not hesitate to contact