Dynamic Movement Therapy

27/10/2025

🎃 HALLOWEEN WELLNESS GIVEAWAY! 👻

Want to move better, feel stronger, and recover faster? 🧡
We’re celebrating Halloween with a special treat — no tricks here!

✨ WIN a 4-Session Wellness & Recovery Plan (worth £260!) ✨
That’s 4 x 45-minute sessions designed to help you move, feel & perform at your best.

And the best part?
🧡 Everyone who enters gets £10 OFF any session!

💀 How to Enter:
1️⃣ Sign up here 👉 https://account.peptalkr.com.au/h/d/6789D3631925052A
2️⃣ Tag 3 friends in the comments who’d love this 👇
3️⃣ Share this post to your story or feed!

🎁 Everyone who enters gets a £10 voucher to use before 7th November

🏆 Prizes:
🥇 Grand Prize: 4-Session Wellness & Recovery Plan (worth £260)
🎖 3 Runner-Ups: £20 voucher toward any session
🎃 Everyone Wins: £10 off your next booking!

📅 Winner announced 31st October — just in time for Halloween!

🕸 Why enter?
✔️ Feel stronger, move better, recover faster
✔️ Share the gift of wellness with your friends
✔️ Everyone gets a treat — no tricks!

👇 Enter now for your Halloween wellness boost 👇
https://account.peptalkr.com.au/h/d/6789D3631925052A

21/10/2025

🌟 Patient Spotlight: Karen’s Journey 🌟

With permission from Karen, we’re so proud to share her incredible story of progress and perseverance! 💛

When Karen first came to see us in May, she was struggling with chronic back pain on the right side — a flare-up linked to an old L5/S1 disc injury from her PE college days. Bending forward was difficult, mornings were stiff, and her hip and glute strength had started to decline.

Together, we created a personalised plan focused on improving mobility, stability, and strength — combining hands-on treatment, targeted exercises, and gradual return to her favourite activities.

Fast forward a few months, and what a transformation! 🙌
Karen is now back in the gym doing squats, feeling stronger than ever. Her morning tightness has eased, her back feels stable, and she’s confidently integrating her exercises as part of her gym cool-down.

Karen’s story is such a powerful reminder that with the right guidance and consistency, you can move better, feel stronger, and get back to doing what you love — no matter where you’re starting from.

We’re so proud of you, Karen! 🌟
Thank you for allowing us to share your journey — you’re an inspiration to our whole community.

➡️ Ready to start your own journey?
Click the link in our bio to take the first step today.

18/09/2025

🌟 Why Your Posture Could Be Giving You Headaches 🌟

Did you know poor posture is a hidden cause of frequent headaches? 🤯

👉 Slouching at your desk
👉 Hunching over your phone
👉 Forward head posture (head jutting in front of shoulders)

All of these place extra strain on your neck and shoulder muscles. That tension can irritate nerves, restrict blood flow, and trigger tension headaches — or even migraines.

✅ The fix?
• Keep your screen at eye level
• Sit tall with feet flat on the floor
• Take regular stretch + movement breaks

Good posture isn’t just about how you look — it’s about preventing pain and protecting your long-term health.

✨ Struggling with frequent headaches? Book with me (Patrycja) and let’s get you moving, pain-free

02/09/2025

🍂 Welcome September! 🍂

After a busy summer (and a little well-earned annual leave for our team ✈️☀️), we’re back and ready to support you through the new season.

📅 Jodie will be away in Ireland 🇮🇪 from the 12th–15th for work, but throughout September we still have plenty of availability to help you stay on track.

✨ Whether you’re a new patient joining us for the first time or a long-standing returning client, you’ll be offered appointments with our fantastic therapy team: Paul, Patrycja, or Matt.

⏰ Evening appointments are very popular – this week, all late evening slots are already fully booked. If you’d like one for future weeks, we recommend securing it early.

✅ Daytime appointments are still available throughout September, so now’s the perfect time to book in.

📞 To book, call Client Care on 01798 368050 (Monday–Friday, 9am–5pm) or message us directly.

16/08/2025

13/08/2025

🚦 Pulborough Travel Update 🚦
If you’re heading to us this week, please allow an extra 5–10 minutes if travelling through the High Street — temporary traffic lights are causing delays.

💡 Remember, there’s a handy car park on Lower Street just behind the clinic.

Our therapists are back-to-back and with the warmer weather we’re keeping everyone hydrated, so there may be slight delays — thanks for your patience! If you’re running late, please message your therapist or call us so we can adjust where possible. 💙

12/08/2025

☀️ It’s a scorcher out there! ☀️
We’re doing everything we can to keep the clinic cool – units on full blast, windows open, and cold water ready to go. 🥤

Top tips for your visit:
✅ Wear loose, breathable clothing
✅ Bring a refillable bottle (top-ups available here)
✅ Stay hydrated – our therapists will be doing the same!

We’re keeping a close eye on the heat and appreciate your patience as we ride this out together. 💛

28/07/2025

🆓 FREE Weekly Q&A with Our Physio & Rehab Experts

Got questions about pain, recovery, or injury—but not quite ready to book?

Starting early August, we’re launching a Weekly Q&A Hour at our Pulborough clinic! It’s a relaxed, informal chance to:

✅ Ask if your pain is something we treat
✅ Learn whether hands-on therapy or rehab is right for you
✅ Get honest advice before you commit to treatment

🗓️ Drop-in Schedule – August 2025
📍 No booking needed. Just walk in and chat.

With Paul – Sports Therapist
📅 Wednesdays, 2:00–3:00 PM: August 6, 13, 20

With Patrycja – Physiotherapist
📅 Fridays, 12:30–1:30 PM: August 1, 8, 22, 29

📍 Ask for the Q&A area at reception.

Whether you’re managing a long-term issue or wondering if therapy is right for you, we’re here to help — no pressure, just friendly guidance.

💬 Come in. Ask anything. We’ll guide you forward.

— Bev & the DMT Team
📍 Dynamic Movement Therapy – Pulborough

25/07/2025

🎉 HAPPY BIRTHDAY PAUL! 🎉
Wishing you a day filled with joy, laughter, and all the things that make you smile.

Your energy, dedication, and warmth make a huge impact every single day — and today, we celebrate YOU!

Enjoy your special day from all of us at Dynamic Movement Therapy 💙

14/07/2025

🌀 Why Your Back Pain Might Be Coming from Somewhere You Didn’t Expect

Ever feel like your body’s just… out of sync?
Your lower back pain might not be just about your back.

🧠 Paul, our Senior Sports Therapist, explains how criss-cross patterns between the thoracic and lumbar spine can throw off your movement — affecting how you walk, sit, and even breathe.

When these cross-body patterns get disrupted (from injury, poor posture, or repetitive strain), your core stability suffers, leading to:

✔️ Persistent lower back pain
✔️ Hip tightness or imbalances
✔️ Discomfort when walking or sitting for too long
✔️ A feeling that something’s “off” but you can’t quite place it

You don’t have to keep compensating. When addressed early, these movement patterns can be retrained with targeted rehab — restoring balance, strength, and pain-free movement.

Paul specialises in identifying these subtle dysfunctions and rebuilding functional movement from the ground up.

🎯 If you’ve had pain for more than 2 weeks, or feel like things aren’t improving with rest — it’s time to get checked.

📅 Book a 1:1 assessment or rehab session with Paul at our Pulborough clinic.
🔗 Tap the link in bio or call us directly 01798 368050 — your body will thank you later.

09/07/2025

💪 CLIENT SUCCESS STORY – MEET LUCY 🏃‍♀️
From pain and uncertainty… to powering through not just one, but two races – Lucy has gone beyond expectations!

After working closely with us to tackle long-term pain and build strength, Lucy is now pain-free, race-ready, and gearing up for her next ultra marathon.

🌟 “I never have to go back to worrying if I can get up the stairs!”
🌟 “Thank you Jodie, for such a professional and caring service.”

Lucy’s dedication, positivity, and commitment to her rehab have been truly inspiring. She’s not just running – she’s thriving. 🙌

Here’s to the next finish line, Lucy! 🎉

09/07/2025

📍 Welcome to Dynamic Movement Therapy!
Whether you’re a familiar face or visiting us for the first time, we’re so glad you’re here.

🪑 Grab a comfy seat in our reception area,
☕ Help yourself to a tea or coffee while you wait,
🌿 Take a breath — your journey to feeling better starts now.

We’re here to support your recovery, rehab, and wellness every step of the way. From friendly faces at the front desk to expert care in the treatment room, your comfort is our priority 💛💙

📆 Not booked in yet? Tap the link in our bio to make your appointment today.