Jane Rivers

Jane Rivers For the women who need calm and who want to feel safe, held, and supported. Join my group here https://www.facebook.com/groups/riversisterscommunity

In this time of Imbolc, may you draw from your deep Well of Wisdom, receive the songs your heart longs to hear, and delv...
01/02/2026

In this time of Imbolc, may you draw from your deep Well of Wisdom, receive the songs your heart longs to hear, and delve deeply into your creativity

As we come out of the darkness may the growing seeds you planted in the winter bring insight, clarity and understanding.

May you find joy in the coming of spring , and allow your journey to be guided by the ancient wisdom of the goddess.

What ideas, plans, creation or dreams are you manifesting into reality today ?

Art and text by Jane Rivers

Prints and cards available
https://www.janerivers.co.uk/product-page/in-your-hands-a4-art-print


These are the kinds of words women use after spending time in a shared creative space. Not because anything was fixed. N...
29/01/2026

These are the kinds of words women use after spending time in a shared creative space. Not because anything was fixed. Not because anyone was pushed to share more than they wanted.
But because being witnessed, creating gently, and not doing it alone regulates something deep in the body.

This is for you if
– you feel tired of carrying everything
– your nervous system feels frayed or overloaded
– you crave creativity without pressure
– you miss being in community but don’t want anything intense
This is exactly why I’m holding two gentle offerings right now:

Art Alchemy Circle (online, weekly)
A soft, supportive creative space to regulate your nervous system, express what words can’t, and return to yourself creatively, from home.

Women’s Circle (in person, monthly)
A deeper gathering of women, creativity, warmth, and connection. No fixing. No performing. Just space to be held.
You don’t have to know which one you need yet. You don’t even have to decide today. If your body softened reading this, that’s enough.

Comment 💛 or message me if you’d like more details.

28/01/2026

We were never meant to do this alone.
Yet so many women are living as if they have to carry everything by themselves.

The mental load.
The emotional labour.
The expectations.

Yesturday in my group River Sisters Heart Centred Community

I talked about:
– why community regulates the nervous system
– why women need women
– and why trying to “cope alone” keeps us stuck in survival

This is a gentle, grounding space, not another place where you have to perform or fix anything.

To suppirt you on your journey, I also offer beautiful access bars treatments in my holistic space or in the comfort of your own home.

Personal oracle card readings sent straight to your inbox.

Unique healing goddess dolls & heart art

A unique womens gathering and Art space is coming soon !

I spent years believing I should be able to do everything on my own.I taught myself to be Be strong.Be capable.To be sel...
27/01/2026

I spent years believing I should be able to do everything on my own.

I taught myself to be
Be strong.
Be capable.
To be self sufficient
To be independent.

But my nervous system kept telling a different story.

There isn’t a quick fix for “I can do this all by myself.” It’s a journey.

A journey where you keep reminding yourself that it’s not a case of

“What’s wrong with me?”

but instead a case of “Who am I meant to be supported by?”

Community doesn’t weaken me.
It regulates me.

If you’ve been feeling tired, disconnected, or quietly overwhelmed, this isn’t a personal failing.

Society may tell us otherwise, society may pit us against each other, but we aren’t supposed to do life alone.

Come join us River Sisters Heart Centred Community

All set up for another beautiful Access Bars Treatment.Just one session of Access Bars (45 minutes) has helped my client...
15/01/2026

All set up for another beautiful Access Bars Treatment.
Just one session of Access Bars (45 minutes) has helped my clients to experience:

“Peace and tranquility”

“Deep relaxation”

“Unwinding and clearing of their mind”

“Rejuvination of spirit”

They have left my sessions feeling completely refreshed. This is why this work matters so much to me. So many women I work with, never make time for themselves, and often I’m the last resort when they are absolutely exhausted.

This could be just what you need to change the way you approach 2026, keeping your wellbeing at the top of your list of priorities.

Comment to save your space

14/01/2026

Connection means connecting to the present moment.

Low-frequency states (< 62 Hz):
Such as Anxiety, stress depression and overwhelm are usually linked to the past or the future.
They are associated with decreased systemic frequency, increasing vulnerability to illness, and emotional dysregulation.

So you see why there is something so powerful about connecting with yourself in the present moment.

And one of my favourite ways to do this through art. Art instantly brings me into the present moment, the only thing I’m thinking about is what my hands are doing. And my mind stills.
"Higher-frequency states (> 70 Hz):
Elevated frequencies correspond with heightened emotional resilience, enhanced cognitive function, and overall physiological homeostasis." No place for stress, anxiety, depression or overwhelm here.

How do you keep yourself in the present moment?

Artwork in progress by Jane Rivers

DM me if you’d love an intuitive art piece or classes that support your healing journey.

In my live this week I spoke about, how much frequency affects your nervous system and your mind.It’s why certain people...
14/01/2026

In my live this week I spoke about, how much frequency affects your nervous system and your mind.
It’s why certain people, you instantly feel at ease with, relaxed and safe, while others, put your nervous system on high alert and make you anxious.

It’s why synthetic clothing can make you feel itchy, uncomfortable and out of sorts, whereas natural fibres feel comfortable and in harmony with yourself and your body.

Frequency is why church bells ring, and monks chant, and yogis say Om, and religions the world over sing. These sounds soothe the nervous system.

So pop over to River Sisters Heart Centred Community to catch the replay

It all comes down to frequency.

Join me live today at 1pm to find out:

What frequencies are

How they impact you

Ways they can benefit you

Take a break Come over and join us River Sisters Heart Centred Community Join in the conversation, get some creative ins...
10/01/2026

Take a break

Come over and join us River Sisters Heart Centred Community

Join in the conversation, get some creative inspiration, catch up on my facebook lives on nervous system reset techniques and be part of a heart centred community

See you there !

WIP Jane Rivers

For many, January is a hard, cold month…When everyone is setting new goals, laying down righteous ground rules and striv...
09/01/2026

For many, January is a hard, cold month…

When everyone is setting new goals, laying down righteous ground rules and striving to become a better version of themselves, some of us are fighting to find our feet each day...

You see, December is a month of giving, and some of us, come January, are completely and utterly spent.

A month of remembering everyone, and remembering absolutely everything.

A month of including everyone and of reaching out to each and every person we have ever known.

A month of reaching breaking point every day trying to have fun, to be the ultimate hostess, to be the perfect guest.

A month of stretching ourselves financially, emotionally and of letting our boundaries be breached by many... in the spirit of the season.

And then January hits and bam... before we can even begin the arduous task of clearing away the festivities, we are expected to jump on the ‘new year, new you’ bandwagon and transform ourselves entirely.

For some of us this is just too much.

January is the darkest and most depressing month of the year and for many sensitive souls, the barrage of ‘advice’ on how we ‘should’ be living, is just too much.

So perhaps this is a safe place to say that maybe it’s okay to take a week or two to recover and to just be kind to ourselves before demanding better.

And for those of us who really do fall low in the darkest month of the year. For those of us who have given too much and to whom the future looks bleak - perhaps this is the right place to say - you are absolutely fine the way you are. Just stay.

Take some time to breathe.

Take some time to not think about anything much at all except breathing in and breathing out.

Take some time to build back up, not tear your yourself down.

For many, this month is a mountain that looks unclimbable.

Be kind, my friends. Always.

Donna Ashworth

💞💞💞💞💞💞💞

So if you need some quiet time or connection come over and join River Sisters Heart Centred Community
Original artwork also available by Jane Rivers

We are all connected !May you rememberThe fire in your belly,The water in your veins,The wind in your breath,The earth b...
05/01/2026

We are all connected !

May you remember
The fire in your belly,
The water in your veins,
The wind in your breath,
The earth beneath your feet.

Art by Jane Rivers

This beautiful Cosmic Queenhas just given me the most profound, beautiful and heart opening message.As I was trying to w...
03/01/2026

This beautiful Cosmic Queen
has just given me the most profound, beautiful and heart opening message.

As I was trying to write a long post about how art can bring us into the present by giving us focus, reset the nervous system, give us a space to express what we may not have words for . How her hair symbolises connection to the cosmos... It came to me!

Like a bolt right out f the sky from her !

"You are the conduit of creation, without you your art would not exist. Your ideas and inspiration are born of the stars, drawn down though the channel of your body and brought onto the earth plane as colour form and presence. Your art is the gift you need to bring to the world "

Artwork shown: "Cosmic Queen", original. ( WIP)

DM me if you’d love to be her guardian now or when she is completed.
or if you would like me to create another intuitive art piece that supports your own healing journey

This is what happens when the body finally exhales.This beautiful client and her two teenagers all had an Access Bars tr...
02/01/2026

This is what happens when the body finally exhales.

This beautiful client and her two teenagers all had an Access Bars treatment in the comfort of their own home recently.

Before the session, my client was feeling the pressure of the busyness of this time of year, being a single mum, juggling work and her children’s activities.
Even her 16 year old son, was smiling after the treatment, which let’s be honest, is the biggest compliment ever!

My client also said, “If you’re put off as you don’t really know what Access Bars are, you get to lie down,, she touches your feet, hands to connect/start and then gently touches points on your head… all whilst cocooned in a fluffy warm blanket… we all need to be nourished like this.”

I have 3 beautiful spaces available next week for the woman who is recovering from the aftermath of Christmas and New year -
who just needs 45 minutes of pure relaxation, recharging and nurturing. Message me for more details.

Address

Purfleet

Website

http://www.facebook.com/JaneRiversArt, http://www.facebook.com/groups/124072940977629, htt

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