Flourish & Nourish Nutrition

10/08/2025

Make a few cuts in the gooseberries and place them in a clean jar. Pour in filtered water until the fruit is fully covered, then add some salt and a splash of lemon juice. Give the jar a good shake, and let it sit for a couple of days. Make sure the gooseberries stay submerged under the water.

Benefits:
Cooling for the eyes.
Antioxidant and anti-inflammatory properties.
Rich in Vit C - boosts immunity and helps with degenerative eye disease, strengthening eye muscles and protecting the retina.

Aid digestive health - producing digestives enzymes to help with digestion.

Heart health - help lower LDL cholesterol & triglycerides

05/07/2025

Come join me at Banstead Health shop today!

04/07/2025

25/06/2025

26/05/2025

It is often said that a major life event or crisis can profoundly impact one's perspective, offering clarity and a deep sense of alignment. After recently, loosing my brother, I experienced an intuitive insight - almost like an epiphany - guiding me towards the path he always encouraged to follow. It feels as though a fog has lifted. I can now see clearly where changes are needed, both in my work as a nutritional therapist and in my personal life.
Lucky to have an angel looking out for me.
Hope you like the changes too!

❤️

13/04/2025

This is not goodbye, it's a celebration of the thoughtful, selfless, incredible soul we love so much! I have yet to meet a more intelligent, selfless soul. You are and will remain in our hearts, I will look after myself & our family so you may rest in peace. 💔 💖 💕

27/01/2025

Remember the 80/20 rule: Allow yourself to have

a treat - small swaps like homemade pizza instead of takeaway or shop bought - you know exactly what's gone in it.

Wellness is not about being perfect - it's about showing up, even in small ways.

Tiny habits. Big results.

01/01/2025

Early morning - fresh air - exercise - perfect start to the New Year!
Big goals are inspiring, but small steps are where the magic happens.
Every January, people set massive resolutions like "work out every day" or "completely change my dirt" By week two, they're overwhelmed and ready to quit.
This year, let's simplify:
1. Start small - Pick just two small, realistic lifestyle changes to begin with.
2. Be consistent - Build habits that stick over time, they'll feel effortless.
3. Add more - Once those small changes are routine, add a few more.
💡 Here are some ideas to start with:
# Swap processed snacks for real, balanced meals - add protein, greens, and healthy carbs to your plate.
# Commit to daily movement - walk during phone calls, take the stairs, or do a 10 minute stretch.
# Improve your sleep 💤 routine - 8 hours between 10PM and 6AM can transform your energy and focus.

By the end of the year, these small actions will add up to incredible results. Slow progress is still progress. 💪

What's one simple, sustainable change you're starting with this January?

I have three slots available for new clients at 25% discount for January!
Book a free discovery call using the link in my bio.

25/12/2024

Wishing all a Very Merry Christmas!!!
Joyous & peaceful New Year.
2025 is the year to take control & prioritize good health & well being! Join me on a well being journey!

30/11/2024

Not posted in a while - been busy celebrating this beautiful couple!!!
Its been an emotional journey - with heart wrenching moments. It was alright on the night!
3 family weddings within 18 months!
Nish has always been like an elder sibling to the boys - couldn't be prouder!
Beautiful family moments ❤️ ❤️ ❤️

12/09/2024

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