Lucy Flow

Birth education, Yoga for Birth, Birth Preparation, Postnatal Yoga & Wellness

22/07/2025

We have CRAWLED to the end of term the last few weeks. It’s been full on, on all fronts, and we’re all in need of a break! The school shoes no longer fit, the shirts are grey, every single water bottle has gone missing and we’ve peeled ourselves out of bed later and later in the mornings! BUT, we’re here!

I’m not planning a summer holidays full of incredible days out, but I am planning to fill it with simple moments here and there around work, laundry and survival! Take the pressure off yourselves, please! They value the ice cream at the park with you just as much as a lavish week of insta-worthy activities. You are enough as you are mamas. Give yourself a break.

What are you looking forward to the most this summer?

21/07/2025

It can feel like motherhood forces us to choose. Us or them? Their wellbeing or ours? But when we give ourselves permission to prioritise ourselves, we can show up as our best version for those around us.

What if it’s not instead of them, but as well as them?

Do you know how to choose you? What scares you about it? Does the people pleaser in you feel safer if you hiding who you are for the comfort of others? Probably. But is that the right thing?

Explore all of this with me, as your coach. Book a free zoom call with me & let’s see how we can help you to matter again. Link in bio 🌱
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19/07/2025

I don’t think I could have asked for a better start to my coaching practice. I launched just over a week ago and I have the busiest week of chemistry calls & bookings. I set myself a goal of booking two clients. Women who wanted to unravel their minds, get clarity on who they are and what they want, and move their life forward. I finished the week feeling pretty blown away by the response I’ve had and the women I’m about to begin working with.

A common theme throughout the week has been the change we go through as mums, and wanting to get to know ourselves again now that our prioritise, values and lives have evolved. How can we expect to create a fulfilling life if we don’t know what it is that sets us on fire anymore?

If you want to chat to me on zoom for free, and explore what coaching is, and if I’m the right person for you, you can book a 30 minute free call with me. My diary is on my website - click the link in bio! And remember, my rates for bookings made in July are the lowest they will ever be.

I can’t wait to hear from you 💛🌱
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07/07/2025

The biggest journey of all over the last couple of years has been that of healing. So much grief, pain, confusion & sadness, but with it, so much understanding, acceptance, awareness and light. I can’t wait to help you heal too 🌱💛
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Stay tuned…

04/07/2025

All you get, is now. Let’s make the most…
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03/07/2025

Advice for girls: Be loud. Take up space. Say no. Stand up for other girls, and start being vocal about what makes you mad.
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Stay tuned 🌱💛

02/07/2025

Things are about to get really good. Stay tuned 🌱💛

01/06/2025

BBQ SEASON BEGINS! I cannot BELIEVE we’re in June 2025 already. Never known a year to go so fast! We’re stepping into end a busy season of camping trips, end of school events, festivals, holidays and beach days. We 💛 the summer months. Ready for it all! 🙌🫶💫

Address

Purley

Website

http://www.lucyflow.com/

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