Lucy Flow

Lucy Flow Birth education, Yoga for Birth, Birth Preparation, Postnatal Yoga & Wellness

A huge happy Mother’s Day to the amazing women doing such important work, and huge appreciation also to the strong, secu...
15/03/2026

A huge happy Mother’s Day to the amazing women doing such important work, and huge appreciation also to the strong, secure and responsible men who support the mothers of their children in every way, allowing them to thrive.

I’m immensely proud today of the gentle, empathetic, sensitive boys I am raising. It’s so vital that we teach our boys to feel deeply, to express their emotions and struggles, and model how to regulate in hard times, without needing to hide behind numbing, avoidance or shame. This is the time to break cycles and bring up secure, healthy young men who lift women up rather than use their pain to tear women down.

This has been the most testing year I could have imagined, but seeing my boys (and my girl) grow into warm, kind, honest and loving little people is the greatest reward of all.

Happy Mother’s Day also to mum. My world.

Love wins x

15/03/2026

Happy Mother’s Day you absolute powerhouses 💛

14/03/2026

A bit of a different flavour from me today but one that’s very important.

The gender gap doesn’t just show up in the office. It shows up in systems that were supposed to help families.

Too often, women who are already doing the majority of the day-to-day parenting are also carrying the weight of financially supporting their children alone, all while the men find ways to continually abuse systems & loopholes which are designed to support their own children.

And let’s be honest, sometimes this behaviour isn’t about money at all.

For some men, the CMS process becomes another channel to project their own hurt, anger and loss after a relationship ends. The result? Women take on even more. This is how inequality continues.

While it’s great that the CMS are under scrutiny right now, I think the deeper problem is this: men who aren’t able to process their emotions healthily. Because until we raise boys who can take accountability, who can allow themselves to feel deeply, even in their darkest moments, it will be women who keep paying the price for someone else’s unresolved anger.
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11/03/2026

I think this one needs be said because it’s on minds of almost every woman I talk to.

Social media is flooded with gentle parenting culture that demonises normal human reactions and behaviours. The threat of damaging our children’s mental health and wellbeing causes us to berate ourselves and adds even more pressure onto our already very heavy loads.

What I think we DO need to think about is what it js that’s causing us to regularly be in a state of reaction. Why are we living in survival so frequently? What’s really going on? We are so focused on the damage we may be doing to them that we haven’t stopped to consider the damage inside our own nervous system.

I’d love to see more of you showing yourself some compassion in those moments, just like you would do for a friend.

And if you feel ready to unpick the deeper stuff that’s keeping you in fight or flight, comment MASTERCLASS below ⬇️ to join my £28 coaching class all about overwhelm. It’s live and it will support you to begin lifting the lid on your reactions l.
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11/03/2026

Your numbness is a symptom of dysregulation. Taking a moment to sit in the car and doom scroll is your body’s way of shutting down from the overwhelm. It’s too heavy, it’s too much.

I can help you feel lighter, clearer and have more direction, in just one evening. Join me at my £28 Masterclass: The Overwhelm Reset - a mindful coaching experience. Comment MASTERCLASS below ⬇️ and I’ll send the webpage directly to you, so you can find out more info and book your space 💛

10/03/2026

💾 Save this one for when you need the reminder (and yes, I see now my flies are low 🤣)

It’s not that you have changed as a person, but your brain chemistry and hormones have. Your core is still the same but you haven’t had a moment to catch up with what that looks like now you’ve become mum.

What you really need is a break so you can catch up.

I hope this helps today 💛

09/03/2026

1. I’m learning to tolerate the discomfort of disappointing others

2. I can pause before responding to allow me to check in with myself first

3. I can be kind and hardworking and still say no

4. I am allowed to honour my needs without explaining or justifying them

5. My worth is not measured by how much I give or how much I do

I’d love to know which one resonates the most?

You’re running on empty, you feel you’ve lost your spark, you’re tired of being snappy, dysregulated and reactive, but y...
08/03/2026

You’re running on empty, you feel you’ve lost your spark, you’re tired of being snappy, dysregulated and reactive, but you’re too overwhelmed to do anything about it.

What if I told you that your overwhelm is deeper than to-do lists and life admin…?

What if I told you that it CAN get better but that you are the one who needs to do the work to change it…. Would you do it?

My free guide - ‘Understanding Your Overwhelm’ isn’t just going to provide practical ways to calm the nervous system, but it will begin to lift the lid on the deeper rooted patterns that are leading you to burnout.

Comment OVERWHELM and I’ll send your free guide straight over. Stick the kettle on and breathe as you read it 💛

06/03/2026

I’’ve been working hard on this!

A way to help more mums stuck in survival mode, to finally start feeling lighter.

And it’s FREE! My gentle guide for mums - ‘Understanding Your Overwhelm’.

Comment Overwhelm below 👇🏻 and it’s all YOURS!

The Live Reset is BACK ✨ This is your chance to pause the mental load for one evening. Be gently guided to calm the nerv...
06/03/2026

The Live Reset is BACK ✨ This is your chance to pause the mental load for one evening. Be gently guided to calm the nervous system, clear the mind, and then look at what’s going on for you right now, and what you want to do about it. This is a mindful coaching masterclass with tools to regulate but also powerful coaching to help unpick the deeper rooted blockages. Join me online, with likeminded women, and let’s reset together.

✨ Wednesday 25th March, 8pm
📍 Live, online, replay available
👉🏻 Investment in yourself £28
📱 Book via the linktree in my bio

Or, comment MASTERCLASS ⬇️ and I’ll send the booking link directly to your inbox 📥

See you there 🌱💛

You know me educating thousands (yes thousands!) of you on birth, and helping you have a voice in the birth room, become...
05/03/2026

You know me educating thousands (yes thousands!) of you on birth, and helping you have a voice in the birth room, become informed, confident and empowered, however that looked for you. So why am I now a coach too? 💛🌱

You know me as a pregnancy yoga specialist and birth educator. I helped you through your motherhood experience and now, ...
05/03/2026

You know me as a pregnancy yoga specialist and birth educator. I helped you through your motherhood experience and now, I help you through womanhood too.

Here’s the why behind becoming a coach 💛🌱

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