15/03/2025
Flow Dance Meditation – A Guided Ecstatic Dance Experience!
No choreography. No judgment. No limits. Just you, your body, and the music. Flow Dance Meditation is a form of ecstatic dance—a somatic practice that frees you from overthinking and brings you home to your body.
In a darkened room, with eyes closed and headphones on, you’ll be guided into deep presence, moving however your body desires. There are no steps to follow, just an invitation to let go, release tension, and reconnect with yourself through movement.
A space to move freely & express yourself. Release stress & emotional blocks.
Shift stuck energy & feel deeply alive. Experience pure presence & inner freedom.
If you’re craving a liberating, meditative, and deeply embodied experience, this is for you.
Spots are limited—drop me a message to book or find out more! Friday 4th April @ 6pm - Redhouse Community Centre 🐮❤️