28/05/2026
PREPARATION // Before stepping into any healing treatment, I take the time to prepare myself—not only to protect my own energy but to safeguard my client’s as well. 🌟
Think of it this way: if you were about to share a close physical space with someone, wouldn’t you want it to be tidy, organised, and free of clutter? Energy work is exactly the same, if not more important.
Wether is a quick 5 minute cleanse or a longer 20min ritual, either way it has to happen.
When we step into someone's auric field, we must leave our own troubles, worries, and heavy emotions behind. Whether we realise it or not, our bodies subconsciously absorb other people's energy. This is why cleansing and grounding are so essential; the healing space must always feel light, safe, and deeply welcoming. 🤍
✨ How I Prepare My Space:
I leave the studio door open while burning Palo Santo or Sage. These sacred plants cleanse the air, while the open door encourages any lingering energy to freely disperse. I then set my intentions, ensuring the room is filled only with the purest loving and healing intent.
✨ How I Prepare Myself:
Grounding: I remove my shoes so my feet connect directly to the floor, keeping a straight spine.
Breathwork: I take slow, deep breaths—inhaling fully, holding for 5 seconds, and releasing for 5 seconds. This brings my focus completely into my physical and mental body.
Visualisation: I close my eyes and practice a meditation from my Reiki attunement. I imagine a brilliant white light entering the crown of my head, running down my spine, and lighting up each chakra. It flows through the soles of my feet, rooting itself deep into the Earth, connecting me to both the ground and the cosmos.
Self-Reiki: I place my hands on my chakras to bring myself into complete balance.
This ritual ensures I am grounded, peaceful, and clear-minded, allowing me to give the absolute best possible treatment to my clients. 🌿
