Dear Soul Holistic Therapies

13/04/2026

So 𝗦𝗔𝗗 there is no soundbath this evening!

But you 𝗖𝗔𝗡 join me on 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 in the Abersoch Village hall 6 - 7pm for your weekly sound fix ✨️💫

𝗦𝗢𝗨𝗡𝗗 heals us on such a deep level, through vibrations and frequencies sound waves interact with the body’s physical, neurological, and emotional systems.

💧Water is a highly efficient conductor of sound, and the human body is approximately 60–75% water—so sound vibrations ripple through your tissues and cells, acting like a "massage" on a molecular level.

⚖️ Through entrainment (Synchronization): the body’s internal rhythms (like heart rate or brainwaves) sync up with external sound frequencies. For example, a steady, slow drumbeat can naturally lower your heart rate helping you to relax.

🧠 Sound can "nudge" your brain out of high-stress Beta states (active thinking/anxiety) and into more restorative brainwave states: such as Alpha, theta or delta. Delta and Theta frequencies help the brain transition into deeper, more restorative sleep cycles, improving your sleep quality.

😃 Sound also triggers the brain to release "feel-good" chemicals like dopamine, serotonin, and endorphins while increasing the production of nitric oxide, which improves blood circulation and boost the immune system.

Basically if you want to FEEL GREAT, SLEEP GREAT and feel REBALANCED with minimal effort come and lie down for an hour and enjoy a soothing soundbath.

To book a soundbath following the link below

https://bookwhen.com/dearsoul

12/04/2026

Here are the results from today's draw.

Well done to
williams
Nanw Williams

&



you have both got a 1 hour massage either for yourself or for someone you know who took part in yesterday's SHE ULTRA. 🙌👏🎉🎊

Thankyou to everyone who liked, commented, and shared today's post. I have the utmost admiration and respect to each and everyone of you incredible women who took part, you are truly wonderful. ❤️

Nanw & Rauni please drop me a message to arrange your massage 🌹

#

12/04/2026

Well done to all the incredible women who took part in the SHE ULTRA yesterday 🙌 👏

Your efforts have helped to raise awareness, provide support, and fund vital research for women's cancer, making a massive difference to the lives of so many women facing uncertainty.

To give back I am offering 2 FREE 1 hour massage sessions to anyone who took part.

To have yourself a free massage like this post, share with anyone who took part, comment ULTRA and follow my page to keep updated.

The winner will be chosen at the end of today.

❤️❤️❤️

08/04/2026

Join me every Thursday evening for a mid-week pause, a moment to drop into your body, quiet the mind, and rest in sound.

We'll take a moment to breathe deeply, soften into the space with a brief meditation and flow into a relaxing soundbath.

A gentle way to soothe the nervous system, release stress and tension, and promote deep rest.

𝗘𝗩𝗘𝗥𝗬 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝟲 - 𝟳𝗽𝗺
𝗔𝗯𝗲𝗿𝘀𝗼𝗰𝗵 𝘃𝗶𝗹𝗹𝗮𝗴𝗲 𝗵𝗮𝗹𝗹

Benefits of a soundbath ~

✨️Reduces stress and anxiety
✨️Helps you sleep better
✨️Mental clarity and focus
✨️Reduces mental chatter
✨️Boosts brain function
✨️helps process emotions
✨️Tension release
✨️Improves mood
✨️Can help manage pain
✨️Boosts immune system

Spaces are limited, if you'd like to join me please follow the booking link below.

https://bookwhen.com/dearsoul
I look forward to holding that restful space for you

🌹

07/04/2026

After a long & busy bank holiday weekend, the buzz and exitement of the start of spring, and perhaps you've been enteratining the kids for a couple of weeks you might feel you need a little moment to catch your breath, pause and find a minute to rest.

So I wanted to let you know what's on offer this week that might help 🌼

There are a couple of treatment slots availabe on Thursday and Friday this week if you would like some Reiki or a massage to rebalance and revitalise your energy. ( women only)

ON

𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝟵𝘁𝗵 ~ 𝗦𝗼𝘂𝗻𝗱𝗯𝗮𝘁𝗵 𝗢𝗡𝗟𝗬
Abersoch Village Hall 6 - 7pm

Bring your yoga mats, blankets, cushions and eye masks for a restful hour held in sound.

𝗙𝗥𝗜𝗗𝗔𝗬 𝟭𝟬𝗧𝗛 ~ 𝗬𝗼𝗴𝗮 & 𝗦𝗼𝘂𝗻𝗱 𝘄𝗶𝘁𝗵 𝗕𝗲𝗹𝗹𝗲
Abersoch Village Hall 6 - 8pm

Wear loose clothing for movement, Belle will guide you to move through a gentle yet rejuvenating yoga practise. Suitable for all ages and abilities, She will take you on a journey to fully reset your mind, body, and soul through Hatha and Vinyasa practises. Incorporating movement, meditation, and breathwork before settling you onto your mat for shivasna as we begin our sound journey.

If you have any health concerns, please message me or Belle.

To book follow the link below

https://bookwhen.com/dearsoul

I look forward to seeing you ♥️

02/04/2026

Join us in circle as we explore different themes through meditation, journalling, optional sharing, ritual & craft.

This is an opportunity to sit into sisterhood, community and heartfelt connection🌹

Our next circle is on ~

📅 Sunday, 19th April
🕒 10am - 11.30am
📍 St.Pedrogs Church hall, Llanbedrog.

🌑 We meet just after a new moon in Ta**us. New moons represent the start of a cycle and the beginning of something new. Winter has fallen away, spring is in full swing, and this Taurean energy is grounding us into the moment. stabilising our roots, as we reach down deep and remind ourselves that reconnecting to our senses deepens our life experience.

Weather permitting, we'll head out and walk barefoot in the grass, breathe deep in the spring air, and do a 5 sense meditation to fully appreciate being apart of nature, taking inspiration from being present to create space for something new to bloom within.🌸

What to expect ~

🧘‍♀️ meditation
📝 Inner enquiry & journalling
🔮 Oracle cards
🫂 Optional sharing
💫 Gentle movement
🎨 Connection to nature through the senses~ expect walking bare foot, smelling the ground, hugging a tree.

What To Bring ~

A journal, blanket, cushion, and an open heart.

Herbal teas are provided

The cost is £10
Parking is free.
Spaces are limited to 12, so please book your place online through the link in my bio.

I look forward to sitting in a circle with you

♥️

30/03/2026

Ymunwch â mi nos Lun yma, 6 - 7 pm, yn Stiwdio Pilates Morfa Nefyn ar gyfer ein bath sain wythnosol.

Dewch â matiau ioga, blancedi, a chlustogau i ymlacio am awr glyd o ymlacio.

Mae lleoedd yn gyfyngedig, felly archebwch eich lle trwy'r ddolen isod.

Fel bob amser, rwy'n edrych ymlaen at gadw'r lle i chi.

🌹🌹🌹

Join me this Monday evening, 6 - 7 pm, in the Morfa Nefyn Pilates Studio for our weekly soundbath.

Bring yoga mats, blankets, and cushions to nestle down for a cosy hour of relaxation.

Spaces are limited, so please book your space below.

https://bookwhen.com/dearsoul/e/ev-se8rb-20260330180000

As always, I look forward to holding the space for you.

⚘️

relaxation Monday meditation peace morfanefyn Abersoch llanbedrog calm northwales

28/03/2026

28/03/2026

Come and join me over the easter holidays for moments of rest and stillness.

I'll be offering treatments on Tuesday, Thursday & Fridays. Bookings can be made following the link below or by dropping me a message.
https://bookings.gettimely.com/dearsoulholistictherapies/bb/book

Weekly Soundbaths are happening on Monday's & Thursday's, 6 - 7 pm, in Morfa Nefyn AND Abersoch.

On Friday April 10th myself and Belle will be back with another Yoga & Sound session, we love holding this space and we hope you can join us as we move and flow into the weekend.

All the above sessions are on bookwhen ~ follow the event link below
https://bookwhen.com/dearsoul

24/03/2026

Join me on a Thursday evening for a mid-week pause, a moment to drop into your body, quiet the mind, and rest in sound.

We'll take a moment to breathe deeply, soften into the space with a brief meditation and flow into a relaxing soundbath.

A gentle way to soothe the nervous system, release stress and tension, and promote deep rest.

𝗘𝗩𝗘𝗥𝗬 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 𝟲 - 𝟳𝗽𝗺
𝗔𝗯𝗲𝗿𝘀𝗼𝗰𝗵 𝘃𝗶𝗹𝗹𝗮𝗴𝗲 𝗵𝗮𝗹𝗹

Benefits of a soundbath ~

✨️Reduces stress and anxiety
✨️Helps you sleep better
✨️Mental clarity and focus
✨️Reduces mental chatter
✨️Boosts brain function
✨️helps process emotions
✨️Tension release
✨️Improves mood
✨️Can help manage pain
✨️Boosts immune system

Soaces are limited to keep it intimate. If you'd like to join me please follow the booking link in my bio.

I look forward to holding that restful space for you

🌹

23/03/2026

✨️ YOGA & SOUND ✨️

Myself & Belle are back with another evening of yoga & Sound to help stretch and relax into the weekend.

Join us on Friday 10th April to move through a yoga practice that will help us release stress and tension from the week, breathing deeply to find our shivasna as we soften into a soothing sound journey.

📅 Friday, 10th April
⏰️ 6.00 - 8.00 pm
📍 Abersoch Village hall



Belle will guide you to move through a gentle yet rejuvenating yoga practise. Suitable for all ages and abilities, from beginners to seasoned yogis. She will take you on a journey to fully reset your mind, body, and soul through Hatha and Vinyasa practises. Incorporating movement, meditation, and breathwork before settling you onto your mat for shivasna as we begin our sound journey.

A Sound journey is a gentle but beautiful way to unwind at the end of the day. Laura will play various instruments creating sound with the intention and purpose of guiding the body to rest and rebalance, vibrations and frequencies will support you as you are carried into a deep relaxation.
Finishing the session with some grounding before gently bringing you back.

you can book your space by following the event link in the bio.

If you have any health concerns, please message me or Belle.

We look forward to holding this space for you 🧘‍♀️❤️🕯

22/03/2026

Join me this Monday evening, 6 - 7 pm, in the Morfa Nefyn Pilates Studio for our weekly soundbath.

Bring yoga mats, blankets, and cushions to nestle down for a cosy hour of relaxation.

Spaces are limited, so please book your space through the link below

https://bookwhen.com/dearsoul/e/ev-sy138-20260323180000

As always, I look forward to holding the space for you.

⚘️

relaxation Monday meditation peace morfanefyn Abersoch llanbedrog calm northwales