Dear Soul Holistic Therapies

22/02/2026

✨️✨️ COUNTING DOWN THE DAYS ✨️✨️

A week today and I'll be back in Morocco with my beautiful sister Lucy on her RISE women's retreat.

It'll be a week offering massage treatments and a soundbath to all the wonderful women joining us for the week. The last few years have been incredible, magical, moving, life changing even, and I know this one is going to be just as special, if not more so. 💫

☀🇲🇦🌊🧘‍♀️🍓🐫

𝗗𝗲𝗮𝗿 𝗦𝗼𝘂𝗹 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟮𝟳𝘁𝗵 - 𝗠𝗮𝗿𝗰𝗵 𝟭2𝘁𝗵

Open as usual from Friday 13th.

✨️ THINGS TO LOOK FORWARD TO IN MARCH ✨️

The next Soundbath is on Monday March 16th 6-7pm in Morfa Nefyn pilates studio.

NEW WEEKLY soundbath sessions will be starting in Abersoch on Thursday 19th under a new moon ~ perfect for new beginnings. ( more info in the following days)

Next Women's Circle is on March 22nd 10 am- 12 @ St.Pedrogs Church hall, Llanbedrog ~ where we will celebrate the Spring Equinox

Following that at 1pm will be Restorative yoga & Soundbath session with Wendy in the Abersoch village hall.

22/02/2026

Wendy & myself received some beautiful feedback from our last session which we are both deeply greatful for 🙏

We hope you can join us once again as we honour nature's cycle, aligning our bodies and energies with the spring equinox.A time for balance, renewal, growth and new beginnings. Perfect for letting go of winter's stagnation and setting intentions for the year ahead.

Wendy will lead the restorative yoga session, guiding you into deep rest and relaxation to harmonise and restore the body, mind and soul.
Laura will follow with a sound session to help you to shed winter lethargy and align personal energy with the season's themes of renewal, growth, and balance.

📅 SUNDAY 22nd March
⏰️ 1.00 - 3.30 pm
🌀 £25

🧘‍♀️ Restorative yoga, this is a gentle, passive style focusing on deep relaxation and stress relief by holding 4 - 5 supported, comfortable poses for extended time, using props like blankets, bolsters, and blocks to allow the body to completely relax and the nervous system to reset. It emphasizes stillness, mindful breathing, and a meditative state, helping to reduce anxiety, calm the mind, and promote overall well-being, making it suitable for all levels.

✨️ A soundbath is a form of meditation where different insruments are played with the intention of healing, the vibrations and frequencies help to clear, cleanse and balance the bodies energies leaving you feeling deeply relaxed, nourished and restored .

🌿 We will gently guide you back through some yoga nidra, body scanning and tapping, and close with a rejuvenating cup of herbal tea.

Bring yoga mats, blocks if you have them, blankets, cushions and perhaps an eye mask.

To book follow the event link below

https://bookwhen.com/dearsoul/e/ev-ssz8w-20260322130000

We look forward to holding this space for you.

🌹

20/02/2026

Join me this Monday evening, 6 - 7 pm, in the Morfa Nefyn Pilates Studio for our weekly soundbath.

This will be the last one for a few weeks as I am away for a little while. So if you want a restful and relaxing start to your week, a moment to pause and be still then this is definitely the space to be in.

Bring yoga mats, blankets, and cushions to nestle down for a cosy hour of relaxation.

Spaces are limited, so please book your space through the event link below.

https://bookwhen.com/dearsoul/e/ev-scv35-20260223180000

As always, I look forward to holding the space for you.

⚘️

relaxation Monday meditation peace morfanefyn Abersoch llanbedrog calm northwales

18/02/2026

This Friday myself and Belle will be holding space to stretch, breathe and relax.

If you about and fancy a couple of hours to yourself, to slow down, to check in with your body. calm your mind and soothe your nervous system, then we'll be in the Abersoch Village hall from 6 - 8pm.

We look forward to reaching and resting with you.

♥️🌿



Follow event link below to save your mat.

https://bookwhen.com/dearsoul/e/ev-s5iyj-20260220180000

04/02/2026

Join us each month to sit in circle as we explore different themes through guided meditation, optional sharing, ritual & craft.

This is an opportunity to dive into sisterhood, community and heartfelt connection🌹

Our next circle is on ~

📅 Sunday, 15th February
🕒 10am - 12pm
📍 St.Pedrogs Church hall, Llanbedrog.

⭕️ Women have gathered in a circle since the beginning of time, to witness, support, honour, and empower each other. A space to be vulnerable, authentic, & seen for who we are, and be accepted as just that.

ALL of you is welcome here.

Magic is created when women come together ✨️

We meet on the cusp of a new moon and the start of a Chinese new year, with the Sun sitting in Aquarius, this is a time of great shedding, this rebellious air sign, encourages us to break free from limitations, embrace our unique individuality, and step out of the box to spark radical change, not just for ourselves but the collective aswell.

Aquarius is the innovator, helping us visualise long term intentions that align with our highest vision for the future.

What to expect ~

🧘‍♀️ meditation
📝 Inner enquiry & journalling
🔮 Oracle cards
🫂Optional sharing
🎨 intention setting
🌀 intentional movement

What To Bring ~

A journal, blanket, cushion, and an open heart.

Herbal teas are provided

The cost is £10
Parking is free.
Spaces are limited to 12, so please book your place online through the link below.

https://bookwhen.com/dearsoul/e/ev-skgt1-20260215100000

I look forward to sitting in a circle with you

♥️

04/02/2026

✨️ YOGA & SOUND ✨️

Myself & Belle are back with an evening of yoga & Sound to help ease you into the weekend.

We invite to join us on Friday 20th Feb to recieve, stretch and gently relax into the weekend.

Together, we'll move through a yoga practice to help us release any stress or tension from the week, breathe deeply and meditate as we soften into a soothing sound journey.

📅 Friday, 20th February
⏰️ 6.00 - 8.00 pm
📍 Abersoch Village hall



Belle will guide you to move through a gentle yet rejuvenating yoga practise. Suitable for all ages and abilities, from beginners to seasoned yogis. She will take you on a journey to fully reset your mind, body, and soul through Hatha and Vinyasa practises. Incorporating movement, meditation, and breathwork before settling you onto your mat for shivasna as we begin our sound journey.

A Sound journey is a gentle but beautiful way to unwind at the end of the day. Laura will play various instruments creating sound with the intention and purpose of guiding the body into rest and restoration, vibrations and frequencies will support you in releasing any stress and tension as you are carried into a deep meditative and relaxed state.

If this sounds like what you need, you can book your space by following the event link below.

https://bookwhen.com/dearsoul/e/ev-s5iyj-20260220180000

If you have any health concerns, please message me or Belle.

We look forward to holding this space for you 🧘‍♀️❤️🕯

23/01/2026

Join me in Morfa Nefyn Pilates studio this Monday evening 6 - 7 pm for a calming soundbath.

We'll breathe deeply, soften into our bodies woth a brief meditation and enjoy a relaxing hour in sound.

A gentle way to soothe the nervous system, releasing stress and tension, promoting deep rest. Helping to start your week feeling balanced and aligned.

Benefits of a soundbath ~

✨️Reduces stress and anxiety
✨️Helps you sleep better
✨️Mental clarity and focus
✨️Reduces mental chatter
✨️Boosts brain function
✨️helps process emotions
✨️Tension release
✨️Improves mood
✨️Can help manage pain
✨️Boosts immune system

If you'd like to join me follow the booking link in my bio, I look forward to holding that restful space for you

🌹

22/01/2026

I'll be back in Morfa Nefyn Pilates studio this Monday evening 6 - 7 pm. I invite you to join me for a relaxing hour in sound, helping to start your week feeling calm, balanced and aligned. ✨️

Book your space below

https://bookwhen.com/dearsoul/e/ev-st2h9-20260126180000

Join me every Monday evening, 6 - 7 pm, in the Morfa Nefyn Pilates Studio for a gentle hour of sound meditation.

A restful and relaxing way to start the week, a moment to pause and be still, letting the vibrations and frequencies of different instruments guide you to a place of deep relaxation and calm within.

There is no movement involved, suitable for all.

Bring yoga mats, or chair if that is preferable, blankets, and cushions to nestle down for a cosy hour of relaxation.

Spaces are limited, so please book your space through the event link below.

https://bookwhen.com/dearsoul/e/ev-sp7e0-20251117180000
The charge is £10

I look forward to sharing the space with you.

⚘️

13/01/2026

Feeling tired after a soundbath?

Here's why and some tips on how to care for your body afterwards.

❤️🌹✨️

10/01/2026

With a full moon in Leo myself and Wendy will hold space for an afternoon of deep rest and relaxation.

🌕 A beautiful time for self reflection and releasing, Leo focuses on heart-opening, self-expression, and rejuvenation, through gentle, supported poses to balance Leo's fiery, proud energy, we will foster authentic self-love and inner radiance.

🧘‍♀️ Restorative yoga is a gentle, passive style focusing on deep relaxation and stress relief by holding 4 - 5 supported, comfortable poses for extended time, using props like blankets, bolsters, and blocks to allow the body to completely relax and the nervous system to reset. It emphasizes stillness, mindful breathing, and a meditative state, helping to reduce anxiety, calm the mind, and promote overall well-being, making it suitable for all levels.

✨️ As you settle into your final pose we'll begin a soothing soundbath to help to clear, cleanse and balance the bodies energies leaving you feeling deeply relaxed, nourished and restored in body, mind, and soul.

🌿 We'll gently guide you back through some yoga nidra, body scanning and tapping, and close with a rejuvenating cup of herbal tea.

Bring yoga mats, blocks if you have them, blankets, cushions and perhaps an eye mask.

To book follow the event link below.
https://bookwhen.com/dearsoul/e/ev-ssta5-20260201130000

We look forward to holding this space for you.

🌹

06/01/2026